Zinc is food, one of the minerals that play an important role in all the processes that are taking place in our body for our Health. It should be consumed regularly, in order to use all of its positivity, maybe in a regular diet or as a dietary supplement.
The zinc is Important for health, helps the effect of some hormones from the pituitary gland, the adrenal gland, It increases our immunity, it helps hemoglobin and erythrocytes.
It breaks down fat, proteins, carbohydrates, helps to eliminate alcohol intoxication. The zinc strengthens our species, It is for healthy and beautiful skin.
If our body does not have enough zinc, it happens that the wounds are more difficult to heal.
Zinc deficiency makes our skin look rough, disturbing the sensation of taste and smell, low growth, anemia, diabetes, skin diseases, weaker immunity, and other symptoms and dysfunctions.
In pregnant women, his defect can be reflected in the fetus of the mother. From the already read it can be concluded that there are many good qualities and benefits when in our body we have a normal amount of this mineral.
The daily amount of zinc is 10 to 15 milligrams, while in pregnant women and vegetarians this quantity should be greater.
The zinc can be found in the following groceries.
Oats
The oats are great for breakfast and we will get energy for the rest of the day.
It is a useful means for melting the fat deposits deposited on the stomach and helping break down the strongest fats.
Regulates many things like blood sugar, reduces bad cholesterol, which automatically improves and strengthens the cardiovascular system.
Let’s not forget that oatmeal is abundant with proteins, fiber, and minerals.
Mussels are a source of zinc.
Perhaps the best natural source of zinc. In addition, they contain iron and many vitamins. Their caloric value is very low.
Mussels along with seafood, at least once a week should be included in our diet, in return, we will get a lot of healthy nutrients for our organism.
Red meat is rich with zinc.
Red meat includes pork, veal, and lamb meat. Apart from zinc, its composition also has a lot of iron, phosphorus and B vitamins.
plays a big role because of its nutritional value. In the situation of having smaller amounts of iron in the body, it is recommended to consume red meat 3 times per week.
Nuts products.
These products are excellent and high caloric products rich in zinc, amino acids, fats, iron.
Because of these nutritional properties, they are often used in nutrition for athletes.
Nuts reduce cholesterol and contain oleic acid, which is an excellent ingredient for protecting the heart from various diseases.
The pumpkin seeds contain amino acids glycine, alanine, and glue amine.
It contains a large amount of zinc. The seeds of pumpkin because of their nutritional properties can be freely called a superfood.
They help reduce the chance of prostate cancer. Vegetarians use it in their diet because they have proteins, phosphorus, and iron.
Black chocolate.
The milk chocolate is naturally more delicious, but black chocolate is a healthier alternative for those who care about their diet.
Black chocolate satisfies the needs of sugar and the introduction of a sufficient amount of zinc and iron.
Swiss cheese.
In our stores, we have a huge selection of different types of cheese, including Swiss cheese.
Swiss cheese is rich in zinc. Swiss cheese with 130 grams of weight, contains 5 milligrams of zinc. The composition also has calcium which is especially important for bones.
The most important thing about Swiss cheese is that it has all the essential amino acids, which is a protein in the true sense, or rather a full protein.
The only thing to be careful is not to consume excessive amounts because it contains bad fats.
Peas source of zinc.
The pea is a vegetable that can be easily found all year round in fresh, frozen or dried form.
Lately, it is very popular with nutritionists, because it is extremely rich in nutrients.
Again in preventing various diseases. There are not many calories in 100 grams, 81 calories. But it is rich in zinc, fiber, glucose, fructose, carbohydrates.
Among proteins, there are fats and lecithin that are especially important for the nervous system.
In terms of vitamins, there are C, E B1, B2, B3 that help the proper functioning of the metabolism.
The gum has a special feature that keeps energy in the cells, thereby helping to reduce fatigue.
Cereals
It’s free to say the healthiest meal for breakfast. Together with the cereals are usually eats milk, and less consumes meat, eggs, fatty foods, the result of a research conducted over a 10-year interval.
Research also shows that most eating cereals are busy practicing. With cereals, we import vitamins, carbohydrates, the fiber in different amounts depending on the type of cereal.
It presents one of the most important ingredients in everyday meal.
Zinc in egg yolks.
It contains zinc also other nutrients for humans, such as vitamins A, D, E, and K. In one egg, it has 2 milligrams of zinc, so turn on the eggs in the daily diet.
Mushrooms.
In 100 grams of mushrooms has excellent 8 milligrams of zinc. Mushrooms are known long ago, used as a remedy for some diseases They increase the amount and white blood cells.
Very often we consumed in addition to pizza, pasta. Mushrooms should certainly be included in the daily diet as a supplement to the lunch or dinner.
