Today there is too much information about diet and exercise, it’s already hard to get determine what is the best solution or diet. Why can’t I lose Weight, What is the reason?The opinion of the professional and qualified nutritionists for the biggest mistakes that are being made in the following.
You give up different foods, but that doesn’t help either.
However, there are additional factors that affect how and how successful your diet will be.
Slowly with olive oil
In the search for healthy foods, many choose olive oil for all foods because of its health benefits.
But as good as it is and rich in vitamins and acids, it is also high in calories.
One teaspoon has 120 calories and 14 grams of fat. So be careful to what extent you use it.
You avoid fruits
If you avoid fruit to avoid adding fruit sugars, you do more harm than good.
The amount of sugars in the fruit is essential to the body and is rich in essential vitamins, fiber, and minerals.
Eat apples, strawberries, grapefruit, and watermelon.
Avoid gluten-free foods
If you do not have a good cause, such as an allergy or other problem, you do not need to choose gluten-free foods.
It is recommended only for those who have a serious health problem, and not for those who want to lose weight because it cuts off some of the essential ingredients in the body.
Eat little and exercise for hours
If you think that with a little food and a lot of hard workouts you will lose weight quickly and easily, you are lying.
Cutting down on meals or skipping them slows down your body and makes it more difficult to lose weight.
Talk to a nutritionist who will determine exactly how many times you should eat and how many calories you are allowed to eat.
Here’s why you can’t lose weight, even though you try hard
Dreaming is as important as diet and exercise.
If one thing has to be set apart that most often prevents us from being slimmer, in good shape and health, the personal trainer and one of the most sought-after fitness instructors in the world, Joe Dowdell, would set it down – too little sleep.
￼Quality sleep (between 7 and 9 hours) is the foundation of everything else.
A good night’s sleep not only gives the body a chance to recover, but it also plays an important role in maintaining hormone balance.
It is especially important for four hormones:
1. Cortisol – An increase in stress hormone levels is associated with obesity.
2. Growth hormone – the anabolic hormone (stimulates the growth of muscles and other complex tissues of the body), which is necessary for the loss of fat.
3. Leptin – a hormone that reduces appetite and is released by fat cells.
4. Ghrelin – a hormone that is released into the stomach and stimulates appetite.
More and more new research points to the importance of sleep as a key component of a well-thought-out plan for weight loss (or fat loss), along with diet and exercise.
A recent study in the Canadian Medical Association Journal found that people who sleep longer and have better quality sleep are more likely to lose weight when dieting.
What’s more, the Canadian Obesity Network is now incorporating the good dream into its new anti-obesity tools.
Conclusion: If you want to lose weight and stay in shape, make sure you have enough and quality sleep.
11 ways to lose weight quickly if you are lazy to exercise
To get rid of excess pounds, all you have to do is get rid of certain habits and replace them with healthy alternatives.
How about with a little effort to change your look and look and feel good?
1. Replace canned food with frozen food
The cans are loaded with added sugar and preservatives and do not have many vitamins.
On the other hand, frozen fruits and vegetables retain healthy elements and have no extra fat-burning ingredients.
2. Replace sugary sweets with nuts and dried fruits
Replace cakes and candies with dried fruits and nuts.
That way you will get rid of the excess sugars that overweight you.
3. Eat fruits with large rather than small seeds
Peaches, apricots, plums all those fruits that have a large seed in the center reduce cholesterol levels in the blood and make it easier to lose extra pounds.
4. Do not use the elevator
If you stop using the elevator and start climbing stairs instead, you will feel a difference in health and weight in just one month.
5. Fulahop instead of chips
You sit in front of the TV and have to nibble? Instead, stand in front of the TV and practice tights.
This will replace the need for eating healthy sports activities.
6. Replace high-calorie desserts with low-calorie desserts
If you want to get rid of excess pounds, you must also get rid of the excess calories you burn daily.
Try replacing fruit yogurt with fruit salad, for example.
￼7. Say “no” to fatty sauces
For example, replace mayonnaise with sour cream.
￼8. Choose the right coffee
Make it a very simple thing, substituting your favorite cappuccino or macchiato that contains a lot of milk and sugar, with plain black coffee.
You will lose a lot of calories and therefore pounds.
￼9. Snacks before a meal
When eating at restaurants you can often burn up to 1,000 calories more than you need per day.
But instead of those quick fat meals, choose, for example, salad.
Or, for example, bite just a few pieces of pizza instead of a whole.
It is well known that different scents can increase your appetite.
For example, the smell of bananas, apples or pears can reduce your appetite.
And sweet to increase it.
￼11. Light soup instead of wholemeal
If you are hungry, try eating soup so you will be full and the pounds will start to decrease rapidly.