Low blood pressure – what to do if blood pressure is too low? How to deal with low blood pressure? Let’s find out what are the best natural ways to normalize low blood pressure.
Although many of us suffer from high blood pressure, low blood pressure is also a problem that needs to be addressed.
In today’s article, we will learn how you can naturally normalize your low pressure.
What is low blood pressure?
The pressure can be high and low pressure, and of course normal pressure. Problems with high pressure, also called hypertension, is often talked about.
It should be noted that it is good that there is a growing awareness of this preventable, often underestimated health problem.
But low pressure or hypotension can also be very uncomfortable and cause us a lot of problems.
Blood pressure is variable
It should be noted that blood pressure can vary from one value to another. Blood pressure is not constant throughout the day but is constantly changing and adjusting.
All this variation has one goal – to provide enough oxygen for every single tissue and every single cell in the body.
When our pressure is lower than 90/60 it is considered low pressure, but even slightly higher than this can create the typical symptoms.
For example, if you usually have 110/70, a drop of 20 units can really cause you unpleasant symptoms.
What is considered low pressure does not have the same values for everyone?
Low pressure may be normal and may not cause any problems or be a cause for concern. For example, the pressure drops a lot during sleep or when you wake up suddenly.
The pressure can vary due to other everyday things such as breathing rhythm, stress, physical condition, diet, etc.
Also, the pressure is different in different parts of the day, sometimes it can be a little higher or a little lower than normal pressure.
What is low for some individuals may not be for some, so you need to see a doctor to better determine the condition.
Doctors for hypotension consider that low pressure that already creates certain symptoms that we will list below.
Symptoms of low blood pressure
However, certain health disorders can cause hypotension as a symptom (especially if it occurs suddenly or the symptoms are very strong).
Hypotension or low blood pressure can lead to reduced oxygen availability to certain tissues and cells.
In addition, low blood pressure, which is not the result of an illness, can cause unpleasant symptoms such as:
- Confusion, weakness, and headaches
- Impaired concentration
- Blurred vision
Extremely low-pressure values can also be life-threatening, which is very dangerous for our health and life.
Such symptoms are rapid and “shallow” breathing, weak and rapid pulse, cold and pale skin, and complete disorientation.
With these symptoms, you should not wait and seek medical attention immediately.
If you have persistently low pressure that is not causing you symptoms, you should also see a doctor.
Because as we have already said, hypotension itself may be a symptom of some disease.
However, often low blood pressure and its symptoms are not a cause for particular concern.
10 natural ways to regulate low blood pressure
Water obviously has a key solution not only for nutrition, weight loss, healthy body, it is also a solution for stress.
With regular consumption of water, our pressure will be much easier to the required level.
Drink more water and water-based beverages – dehydration is a common cause of low blood pressure, even poor dehydration.
Dehydration usually occurs with rapid water loss, such as vomiting, strenuous physical activity, fever, and excessive sweating, but also when using diuretics.
2. Healthy and proper diet for normal blood pressure
Eat a healthy and balanced diet so that you do not have pressure problems.
As already mentioned, the lack of some nutrients, such as iron and B vitamins, can be the cause of hypotension.
In particular, anemia often leads to decreased pressure.
The best solution for anemia is to adopt a healthy diet or foods rich in iron and B vitamins.
3. Be careful how much you eat
Eat smaller meals several times a day. Eating smaller meals is much easier for our body, to maintain weight and of course for normal pressure.
Because eating large meals also lowers pressure, although this is more common in the elderly.
All this happens because of the strongly directed blood in the digestive system after heavy meals.
4. Sugar affects the pressure
Sugar cookies Healthy or Not for Our Diet is an important factor when it comes to blood pressure.
It often happens to all of us that at some point we suddenly feel dizzy, or even fall to the ground.
All this is a consequence of the amount of sugar and the pressure. So watch your blood glucose levels.
If you have higher blood sugar levels, they can lower your blood pressure.
Another reason plus to limit the use of foods with added sugars.
5. Salt is the cause of pressure changes
Elevated levels of salt are often our enemy, the sodium it contains can increase blood pressure.
However, consult your doctor before increasing your daily salt intake.
In doing so, try salting unprocessed foods.
On the other hand, avoid processed salty foods, such as chips.
6. Alcohol and pressure
Limit your alcohol intake – Excessive alcohol consumption leads to dehydration.
Alcohol can also react with certain medications, further reducing pressure.
Of course, this does not mean that alcohol should not be used at all.
The most important thing when it comes to alcohol is to consume it in moderation, and you will not have problems with blood pressure and health.
7. Infections reduce the pressure
Do not allow infections to progress – do not ignore the symptoms of various infections.
A simple blood count can indicate if you have a specific infectious disease (bacterial, viral, fungal).
Leaving such infections to progress can also lead to reduced pressure.
Which is probably one of the smaller consequences of unexpected infections.
8. Watch out for the thyroid gland
Check your thyroid from time to time to see if there are any changes.
Thyroid problems are especially pronounced in women. Thyroid disorders are very common in them.
All of these potential disorders can cause low pressure.
Therefore, check your thyroid regularly with your doctor.
9. Consume tea and coffee
Certain drinks can quickly normalize low pressure.
Therefore, it is not bad to consume coffee and tea in moderation.
Drinking these caffeinated beverages can temporarily raise blood pressure.
10. Wear elastic socks
Wear tight elastic and high socks to the leaves.
Because it is their compression that can do positive things.
These socks can reduce the blood flow to the lower extremities.
And thus improve the movement of blood in the upper body.
Tip plus for low pressure
Additional short tips:
- Be physically active regularly
- Sleep with a raised pillow
- Eat more fresh foods
- breathe properly, through the nose
Avoid the following:
- Long exposure to hot water during showering
- Avoid standing in one place for too long
- Sudden rises after a long sitting
- Lifting heavyweights
If none of these tips help you enough, talk to your doctor about using certain antihypertensive therapies.
Conditions that cause low blood pressure
Low blood pressure can be caused by many different conditions.
The most common conditions are:
Pregnancy – the circulatory system expands rapidly during pregnancy, so the pressure drops, which is a normal process.
Normal blood pressure will return to normal immediately after delivery.
- Heart problems – some cardiovascular disorders are causes that help lower blood pressure.
- Endocrine problems – this includes various problems with the thyroid, adrenal gland, as well as pancreas.
- Greater blood loss
- Severe infections
- Severe allergic reactions
Lack of some nutrients in our body causes low pressure.
These can be deficiencies of vitamins B12, B9, and iron, components related to red blood cell health (anemia).
Certain medications also cause low blood pressure.
Low blood pressure is less common than high pressure.
Nevertheless, low blood pressure can cause you health problems.
Low pressure leads to confusion, weakness and headaches, impaired concentration, disorientation, vomiting, and the like.
To avoid these situations, we need to be careful about getting enough water, a healthy and proper diet, less alcohol, and the like.
Low blood pressure can and should be treated and treated so that we do not get into more serious situations and health problems.