Saffron Top Benefits for Our Health

Saffron is one of the most beautiful flowers but also one of the most expensive spices to be found on the market. Saffron is originally from India, which is the largest producer of this plant, although it is grown in other countries around the world. extremely specific, picked very short from late October to early November.

They are harvested exclusively in the early morning. All saffron varieties are not of the same quality.

Best are those from the US and Mexico, while most in Europe, the one used is in Spain which, although very expensive, is not so good quality, ie significantly worse healing properties.

Is the most expensive spice in the world.His average price around the world range from 700 to 1100 dollars per kilogram.

Because of its price, it is used in very small quantities. Saffron is very costly, because of the way it is produced.

Specifically, to collect about 450 grams of this spice, which is otherwise harvested only manually, it is necessary to collect as many as 75,000 flowers.

As we said very difficult to produce and expensive, it is a very medicinal plant. It has been used in the kitchen for centuries.

It is also widely used in folk medicine all over the world. In today’s article, we will talk about its useful things as a spice for our health.

Benefits from saffron for health

Saffron works antidepressant

A number of studies have shown that saffron has antidepressant properties.

A study done 10 years ago found that saffron works like Prozac, one of the most commonly used antidepressants in the world.

It helps fight cancer

Saffron has been scientifically proven to help against cancer, ie it fights against free radicals.

It can be used in combination with therapy already used to treat prostate, pancreatic, skin, and lung cancer.

It maintains the health of our hearts

It is used for the prevention of cardiovascular disease and heart attack. In a study done in China, some ingredients of this spice reduced blood levels of harmful fats such as triglycerides and cholesterol.

This spice helps against Alzheimer’s disease

Studies have shown that this spice helps to treat Alzheimer’s disease if taken in combination with standard therapy.

Studies have shown that taking 2 capsules of 15 mg of saffron daily. Results have shown great success in cognitive function. No side effects such as vomiting or nausea have occurred.

It works against menstrual cramps

Saffron is traditionally used against menstrual cramps. Apart from menstrual cramps, it also helps with various disorders.

It is moreover used for weight loss

A study done in France shows that this spice successfully promotes weight loss. It helps to regulate the amount of food consumed.

During the study, women who consumed it regularly for eight weeks ate much less than those who did not.

Saffron improves eyesight

Research in Britain has shown that this plant and its healing help improve eyesight. Long-term use improves eyesight.

But so far, scientists have not found exactly which ingredient is responsible for improving eyesight.

Saffron is also used for face masks

Due to a large number of antioxidants, it finds application in cosmetics, more precisely destroys free radicals.

The mask made of papaya and saffron significantly and successfully helps remove dead skin cells from the face.

Successfully reduces skin aging and the appearance of stains.

Saffron tea

In some countries, the tea of ​​this plant is of a specific color and taste. One of the best tea recipes is made from dried saffron leaves, put in boiling water.

This tea needs to be consumed several times a day to be positive effects on our health.

It helps with antiseptic and anti-inflammatory effects. Easier healing of external wounds and injuries to the inside of the lip.

Recommended for people with gastric ulcers twice daily.

Be careful with its use

It should be used only in amounts up to 1.5 grams, in large quantities, it becomes toxic and may be hazardous to human health.

Larger doses may cause nausea, diarrhea, dizziness, nose, and mouth bleeding. It may cause yellow in the skin.

Carl

Hi, I am the author of the articles for healthfoodbeauty.com. I have been a professional author for several years and I am very happy to write about health, nutrition, weight loss, love, family, and all other topics represented on this site.