To be beautiful we need to know which foods are good and which foods are worst for our skin. A little sun, a little water, quality day cream, and even better night cream, good sleep, and your skin will look more beautiful than ever, right?
That does not have to be true. The food you eat can have a big impact on the appearance of your skin.
So would you like to know which foods are good and which are bad for your skin?
The best food for beautiful skin
We all know that quality cosmetics and a healthy complexion are very important to have beautiful skin.
You can cleanse your skin and give it a natural glow by starting to incorporate these foods into your daily routine.
Fruit for beautiful skin
The fruit contains many vitamins, minerals, and other nutrients that nourish and regenerate the skin.
They also contain a lot of water, which helps flush toxins out of the skin.
The fruit also helps to hydrate the skin, so it will look younger and healthier.
Which fruit to choose?
The best fruits for healthy and beautiful skin are kiwi, strawberries, apples, pomegranates, and avocados.
Olive oil for healthy skin
Yes, olive oil is a great choice for healthy skin.
Why do people from the Mediterranean look so attractive?
Because they often consume olive oil in their diet.
Olive oil is rich in monounsaturated fatty acids that make the skin look younger and antioxidants that destroy free radicals.
Olive oil is an ingredient that you can use in almost any dish.
Dark chocolate for beautiful skin
Ladies, you will like this. Dark pleasure is exactly what you thought of – chocolate.
Dark chocolate is the best choice because it contains antioxidants that regenerate skin cells and improve circulation.
Just do not overdo it, because skin problems will soon become weight problems.
Eggs for beautiful and healthy skin
Who would have thought …
Eggs are a portion of natural, perfect food, and have a great effect on the skin.
They contain biotin – a substance that prevents the appearance of dry skin.
Consume one egg a day and you will not spend a lot of money on expensive cosmetics.
Salmon for slow down aging the skin
Salmon is especially important, it is the king of beautiful skin, because of a very important ingredient.
It contains astaxanthin, a substance thought to slow down the aging process due to its amazing properties.
The worst food for beautiful skin
We read what is good food for beautiful skin and what is bad food?
If you want to have beautiful skin, then you should avoid this food (or consume it in limited quantities) if you want your skin to be healthy.
Sweets are a bad option for healthy skin
Unfortunately for many, including me, the truth is, sweets are bad for the skin.
Most sweets, especially when consumed in large quantities, negatively affect the beautiful skin and cause pimples.
They also suppress the secretion of collagen and elastin, which make the skin supple and soft. That’s why sweets are good only to improve your mood, not to beautify your skin.
Chips accelerate skin aging
Full of calories and processed carbohydrates that make the skin look old.
There are many more wrinkles in a bag of chips than you can imagine.
Does milk negatively affect our skin?
We are not 100% sure, but there are several theories that drinking milk in large quantities can cause acne.
How is that possible?
Milk contains substances that stimulate the appearance of sebaceous glands in the skin, which leads to acne and other skin problems.
Fried food is the enemy of the skin
Of course, fried foods are very tasty, but they also contain a lot of calories and are a potential enemy of your skin.
The hot oil used to prepare fried foods oxidizes at high temperatures.
Together with fats, it prevents circulation and metabolism – two bodily functions that are very important for healthy and well-groomed skin.
Alcohol is bad for the skin
Although alcohol is used in many cosmetic products, consuming alcohol is bad for your skin.
Accelerates the aging process, dehydrates the body, and damages skin cells.
Beautiful and well-groomed skin requires proper nutrition, ie choosing foods that are good for our skin.
Fruit(kiwi, strawberries, apples, pomegranates, avocados), eggs, salmon, and dark chocolate will contribute to a better appearance of the skin.
On the other hand, alcohol, cigarettes, sweets, fried foods, and chips are bad choices for your skin.
Follow these diet tips and your skin will look much younger, beautiful, and healthy.