Used by peoples long ago, at one point in history the tax was paid with Peruvian maca instead of gold. The earliest records of it date back 10,000 years. He is introduced to the world through the scientific work of Dr. Gloria. All her research and books have contributed to finding out about all of its healing properties and human health benefits.
The Peruvian maca is a herb that increases the resistance of the organism, improves the performance of the whole body, is great for mental and physical health without human consequences.
The very area in which it is grown is with extreme climatic conditions, namely sunshine, ice, lower oxygen content, strong winds, etc.
It is a very interesting fact that no other herb is able to grow under such climatic conditions at that altitude.
Peruvian macaque is also used for nutrition, and it is also used as a natural remedy.
It contains large amounts of phosphorus, iron, zinc, calcium, magnesium, iodine. and vitamins C and E. It contains essential fatty acids here include glutamine, palmatine, online, serine, glycine, and others.
Let’s not forget to mention the presence of even 60 phytonutrients, and it contains biologically active aromas
also, mention that it has a positive effect on all glands with internal secretion is, which in practice means helps maintain a normal level of all the hormones in our body.
This natural hormone regulation is a true hormone regulator that can be used by both men and women regardless of age.
How does Peruvian maca affect people?
It helps men by increasing physical stamina and giving them more energy.
It helps to create better muscle mass naturally, reduces acne and other skin diseases. The use of Peruvian maca reduces pain for women and men with many benefits to their health.
Bits of help reduce menstrual cramps, acts as natural hormone therapy.
Moisturizes skin helps with acne and other facial skin problems, caused by hormonal dysfunction.
Peruvian maca is consumed in the form of powder, as it is the most useful, simplest, and most natural variant of its use.
It can be mixed with yogurt, juice, milk, or simply applied to the food we consume. It is best to start with half a teaspoon a day. As symptoms of increased energy and detoxification may occur.
When these symptoms are reduced, the dose of consumption may be increased.
The best results are achieved when using it with a meal. It is recommended to take 2 to 6 tablespoons of teaspoonful daily.
Pregnant women should consult a doctor before using this herb.
Peruvian maca against aging
It slows down the aging process of the skin, regenerates and restores elasticity and shine.
The presence of calcium reduces the chances of osteoporosis and promotes faster healing of wounds.
Athletes also use it
Because it gives more energy, many athletes use it in their diet. They even call it a superfood.
Peruvian maca and its ingredients:
- 10 to 14% protein
- up to 70% carbohydrates
- 8% dietary fiber
- 2% fat
The energy value per 100 grams of Peruvian maca is 1532 kJ / 362 kcal.
Improving overall health
This herb helps restore red blood cells, reduces anemia, and protects against cardiovascular disease. Strengthens bones and teeth.
Summary
In today’s text, we have shared a lot of information about a really healthy and rare Peruvian herb. A herb that grows only in the Andes of Peru under extreme conditions.
It gives us many benefits to our health. the cardio system, athletes use it for energy, and many other positives.
It is important to note that it has no side effects on human health, which means it can be freely used in the daily diet in the manner described in today’s article.
