What is a Fast Diet, and Negative consequences

Does a fast diet have negative consequences? You need to go to the wedding of your friends for a short time and you want your body to look perfect. Does it expect you to travel on which to wear bikinis? Or you want to reduce the weight you received for the quicker time of the holidays?

In all these and other similar situations, the first thought of the vast majority of people

is to make a fast diet that will guarantee good results. But are you ready to have negative consequences for your health

in order to reduce your weight in a very short time? The difference,

however popular, is the weakening that brings with it negative consequences, for which we all need to be aware of.

1.Quick weight loss.

Very rapid weight loss is not only dangerous to health, but it is also short-lived.

You lose weight quickly, your body gets used to working with much less calorie intake and starts to slow down metabolism.

In the beginning, it can very quickly lose a lot of pounds,

after a while the effect of the diet drastically decreases weight loss, it becomes a challenge,

and the motivation to continue at the same pace slowly decreases.

As for the lost pounds, it is very likely that they will back. You go back to the moment you return to regular eating.

The worst thing about this is that the return of weight most often happens much faster than lose pounds.

2. Depression and eating disorders.

Less caloric intake negatively affects mental health and can very easily lead

to depression or more accurately turn hunger into a habit and make disorders in the body like anorexia and bulimia.


Fast and extreme weight loss is the first sign that our body does not receive all the necessary nutrients.

If you continue this diet for a long time, it may reduce the immunity of the body.

4. Reduction of muscle mass.

When you lose weight, your body has limited capacity, your body does not get enough food,

and needs other sources of energy, then it uses or consumes energy from your muscles.

You may lose your weight by more than 1 kg per week, you consider it a great achievement,

but that’s not exactly the case. Fat retention due to the loss of muscle tissue

leads to a relaxed body that does not seem attractive at all.

5. Minimal metabolism.

Lowering calorie intake leads to a slower metabolism. Many strict eating restrictions activate the body’s

the mechanism for survival, the body reduces metabolism in order to burn fewer calories and can survive for a longer time.

6.Uncommon menstruation.

Diets are a very serious threat to reproductive health, especially among young girls.

Fast weight loss and low intake of vitamins and minerals lead to delay in menstruation, skipping cycles

7. Less desire for intimacy

Just like the increase in kilograms, drastic weight loss may diminish the desire for intimacy and in some cases

depression, then in such a situation the desire for intimacy is lower

8. Hair begins to fall.

It is not excluded to notice that the desired will be lost en hair. the intake of vitamins,

proteins, minerals and other nutrients acting on the hair, it becomes thinner and weak


It is necessary to know that food is the fuel of the body. When the body does not have enough intake of calories,

it does not have enough energy to carry out normal

activities. The lack of energy, fatigue, exhaustion arise due to insufficient nutrient intake

in the body and are the first signals that what you are doing is bad for your health.

10. Dizziness.

Fat diets steal energy, feel the weakness of the body, and inability to cope with more intense physical activity.

The dizziness may appear when standing or during exercise.

11. Stone in the bile.

Out of 12 to 25% of those who have weakened rapidly suffer from stone in the bile.

12. Dehydration and headaches.

Our body has the capacity to burn 0.5 to 1 kg fat in a week. If you lose more than this,

then it is due to water or muscle mass loss. Reducing fluid intake is a wrong tactic leading to dehydration.

Headaches occur as a result of dehydration or low sugar levels in the blood caused by the diet.

13.Skin problems

Fast diet does not allow the skin to adapt to the new form, and it becomes relaxed.

Aging wrinkles become more pronounced in people with fast diets.

A similar occurrence of stretch marks is due to diets.

14.High risk of a heart attack.

The only loss of part of immunity, dehydration, and stress is the danger of heart disease.

The prominent cardiologist Isadore Rosenfield said: “Strict diets will not harm your body if you do it only once,

but if you do it often, then the risk of cardiovascular disease increases.

15.  Stress and nervousness.

The deeds themselves increase stress, as starvation creates frustration and nervousness.

Frequent mood swings are a feature of people who are on a diet …