What really happens in your body when you become vegan, that is, when you consume only vegan food. Benefits and dangers of eating only plant foods.
The vegan style of eating has become increasingly popular lately. Many people prefer to start eating only plant foods.
Sometimes it is for health or moral reasons. The vegan diet is quite specific because it excludes all foods of animal origin. These include – meat, eggs, dairy products, and any of their derivatives.
Many people choose to eat this way for ethical, environmental, or health reasons.
The vegan diet has many benefits for the body and our health, but of course, this diet has some risks.
One of the biggest worries for vegans and those considering switching to plant-based foods is where they get enough protein.
The reason is that animal and vegetable proteins are not absolutely interchangeable.
They have a different structure.
Animal proteins are absorbed much better than the human body – about 90% of the consumed animal proteins are absorbed in the diet, while plant proteins are absorbed by approximately 70%.
This does not mean that they are not equally important for health and cellular functions.
There are many plant sources of protein that are really extremely important for the body.
These plant sources for example are legumes, oats, nuts and seeds, legumes, which are known as one of the best plant sources of protein.
What happens in the body if you become vegan?
If you switch to plant foods, your gut will thank you first.
Plant foods are the best source of fiber and beneficial carbohydrates needed by intestinal bacteria.
They nourish the gut microbiome, which improves the function of probiotic bacteria.
If you become vegan you can lose weight
Controlling your weight depends on many factors.
If you are on a vegan diet just to lose weight, do not expect it to happen with a magic wand. Eating vegan does not necessarily mean losing weight.
You can even gain weight by overeating even though you are vegan. Weight gain occurs when you do not take into account the calories and combinations between foods.
But if you eat in moderation and exercise every day, a vegan diet can help you lose a few extra pounds.
With a vegan diet, you can improve your cardiovascular health. A vegan diet lowers cholesterol and increases fiber.
A plant-based diet that does not include animal foods is high in fiber and low in cholesterol. This means that your cardiovascular risk can be successfully reduced.
You may experience a loss of bone density, as meat and animal products are the best sources of calcium, vitamin D, zinc, vitamin B12, and iron, a lack of which can cause bone loss.
It is a good idea to consult a specialist who will advise you on how to properly control the intake of these important substances.
A vegan diet specialist will help you adjust your diet and whether you should take supplements.
According to Dr. Shilpa Ravella, a gastroenterologist and assistant professor at Columbia University Medical Center, who said: may be due to switching to only plant foods ”.
Vitamin B12 is essential for many functions in the body.
It is essential for the cardiovascular, nervous system, brain function, red blood cell synthesis, and digestive system levels.
Finally, we now know more about the vegan diet, its pros, and its cons. It is up to you to decide whether you would like to become vegan or not.