We do it too much. Is weight training for everyone? Weight training works healthy and extremely satisfying, but when we constantly practice with great weights without variations,it’s already a problem. Too much training can have the opposite effect, that is, worsen the health.
Today we will look at the most important aspects of weight training, which are actually rules that sometimes more experienced ones forget.
Therefore, whether this is your first months or years in the gym, the following tips will help you get the most out of your fitness journey and results.
1.DONT PRACTISE HUNGRY
I am sure this advice will be your favorite, especially if you are a beginner in the gym and have been practicing diets that have consistently starved you.
The good side of fitness is that it requires a sufficient amount of selected foods even when your goal is to lose weight.
Fitness workouts require a lot of energy, and you will only achieve this by eating macronutrients that will nourish your muscles and encourage excess fat.
In case you don’t follow a personalized diet plan tailored to your fitness goals, here are some general guidelines to help you eat properly.
Consume foods that contain more protein, such as pure meat, soy, vegetables.
And foods that contain complex carbohydrates that will give you energy, such as rice, oats, potatoes.
Eat healthy fat for hormonal balance, such as nuts, salmon, avocado.
Keep track of changes in your weight and they will show you how many calories you need.
If you want to gain weight and muscle mass, burn more calories than you consume.
And vice versa – if you exercise regularly and don’t lose weight, that means you should cut back on high-calorie foods.
Experiment with different combinations of exercise and food and you will find the right balance that will give you the best results.
2) THE FORMAT IS NOT REQUIRED
it feels like our body, in case we lift the weight training that is too heavy for us, serious injuries can occur.
It is much more important to exercise consistently than to exercise with heavy weights.
Practice weight training multiple times a week.
3) THERE IS NO REST OF BODY BETWEEN TRAINING.
If we practice constantly at home or in a gym, surely in most cases the body does not have enough time to recover.
Then the body passes through a lot of stress and certain periods have to be completely rested for one to three weeks.
Exercise moderate without getting yourself injured.
Because this is the least we all want.
4) THE WORK OF THE HEART IS CHANGING.
Many times when we train with more weight we come to a situation to keep the air.
It can lead to a serious health problem called “Valsalva maneuver”, which can lead to a change in blood pressure and heartbeat.
Remember that exercise should always be with a balanced breathing.
It involves inhaling air when you are in the most effort, and inhaling when you have the least effort.
Balanced breathing is important for the proper functioning of the muscles, except for the heart.
With proper breathing our muscles can withstand more effort when we are physically active.
5) ONLY WE ARE FOCUSED ON THE FITNESS WHO ARE HEALING MAINTAINING.
When exercising one of the most important things is nutrition and enough time for rest, which is often forgotten when we are focused on exercise.
Many of the people in the exercise think that they can then eat and drink freely, because they will spend it, but it badly affects health, digestion, etc.
Regardless of how much you exercise and waste energy, your diet should be healthy and proper.
It involves consuming foods with protein, minerals and vitamins.
6) EXTRAORDINARY EXERCISE CAN MAKE TO THE EMERGENCY MEDICAL CONDITION.
There is a condition called rhabdomyolysis, which occurs when routine muscle tissue decomposition products can damage the kidneys and even cause an interruption in their work.
As already mentioned, exercise is a very serious thing that needs to be done properly.
Proper and coordinated exercise, preferably with a trainer, is best for you and your body.
Too much exercise can lead to muscle inflammation, when we have to take a break to rest.
In such a situation we receive nothing but precious time lost.
7) PHYSICAL AND MENTAL FOR RISK.
Physical exhaustion can lead to mental exhaustion, which in turn leads to consequences such as loss of concentration while driving, etc.
When we finish training, especially if it is strenuous training, we need to pay attention to concentration.
Because at such times it may be reduced that can cause unpleasant situations.
8) PROBLEMS WITH CONDITION.
Research shows that exercise is good for sleep, but too much exercise can disrupt sleep.
If too many hormones are created in the body that increases stress, it can interfere with sleep.
Too much fatigue can really bothers us, and not have a pleasant sleep, which of course we need after a hard training.
Conclusion
Exercise is very important to our body.
Exercise improves muscle, and improves overall health.
But a lot of care must be taken when exercising, especially in the gym when exercising at heavy weights.
Improper exercise can lead to problems, injuries, cardiovascular problems and more.
Exercise is closely linked to nutrition, more precisely healthy eating is very important for proper muscle growth.
Feel free to practice when you can, just make sure it is right and to your advantage.
