Water and Muscle, how to Use for Best Effect? Water is something without which we simply can not function. Drinking water every day, but many do not know how much water they drink in a day. A few of us take care of how much water they drink daily.
We are struggling with how much protein, minerals, vitamins, fats, and We similarly enter the daily diet to have a better muscle mass or a diet, Water and Muscle coming together for best effect.
and we neglect the question of how much water we drink.
We all need to know that water is something more than a liquid for preparing a meal or for making the morning coffee.
The water plays one of the most important roles when it comes to the proper functioning of our body and its vital functions.
The most important roles that water has on our body are:
-the transmission of glycogen and oxygen into our muscles
– the processing of the food we enter daily in order to be able to use it as energy
– normalize or maintain optimum body temperature during physical activity
If we do not provide a sufficient amount of water in the body, after physical activity,
- we may have various consequences in the general health condition and reduced exercise performance.
How much water to drink is individual. For example, a person who has 90 kg of weight
and intensively trains 90 minutes should drink more water than someone who has 70 pounds and walking 30 minutes a day.
When thinking about water, we need to think in the same way as when we think about how much calories we need to consume daily.
The amount of water intake depends on how we work, the daily physical activity, and the training.
How much our training is more intense and longer, the more water you need.
To compensate for all that we lost on sweating.
The more muscle we have and the more we use the muscles in exercise,
the more proportionally we need energy, which increases and the need for water intake.
Based on research carried out on hydration of the body before physical activity,
it is concluded that 50 percent of tested athletes, including professionals and recreants, had insufficient water content,
that is, they were dehydrated.
This finding shows that there are not enough
The same ones that did not have enough water before the start of the training,
can imagine how their body was after the end of the workout.
If we often find ourselves in a situation that our body is dehydrated, we will have problems with the health condition.
It is more difficult to digest food in the body, performing daily tasks and performance during training will be reduced and we will not have the desired results.
Therefore, water does not we must neglect it, we should always keep an eye on how much we drink on a daily basis.
The lack of water can affect our progress.
Dehydration acts negatively on the easier recovery of muscles from the body and the creation of muscle mass.
Research has been done on water deficiency and loss of strength.
The conclusion of the research shows that those who lost 3 percent of the bodyweight of water were unable to do as many repeats as other respondents who did not have a water deficit.
Also, the pulse could not easily be restored to normal,
unlike those who had a normal amount of water in the body.
A normal loss of weight loss in one athlete is from 6 to 10 percent in sports or sweating.
If the loss of only 3 percent, as we said earlier, negatively affects the performance and the results,
we can assume how much we lose when that percentage is two or three times bigger?
With every irregular hydration of our organism, we are in a situation where we have a negative moment at the moment of physical activity,
which of course is not our goal when we sport, because we all want to have better results.
Daily water consumption.
One of the simpler ways to get a day’s drinking water is to try one cup of 350 milliliters in the morning when we get out of bed,
in the evening before bedtime, and with every meal we consume over a day.
In this simple way, we will bring about 2 to 3 liters of water per day.
Then, if possible, this quantity will gradually increase, but we will never reduce it.
Of course, this quantity that we have said may undergo changes, depending on the individual way of life,
the daily physical activity of everyone is different.
Sometimes when we feel that we are tired or do not have enough strength to practice as before,
one should consider whether we may not have enough water in the body.
Tip. Water is the most important fluid in the human body, let’s not let it get into a dehydration situation. The lack of water contributes to problems with the general health condition.
The lack of water adversely affects the results we achieve when we train or engage in some physical activity. To drink as much water, we can only have positive benefits.