Which Vitamin Can Helps Eyesight? Vitamins for the health of our eyes, it is advisable if you want to preserve eyesight, and to look better with your eyes when you grow older.
Losing vision may be unavoidable as you get older, but with proper nutrition and intake of vitamins, you can maintain eye health longer than you think.
For example, the daily intake of carrots and green leafy vegetables are the best food for the eyes.
Because they contain a wealth of antioxidants and vitamins important to the eyes.
These include vitamins C, E, A, zinc, carotenoids such as lutein and zeaxanthin.
They protect the macules, lenses, and cornea while reducing damage to the free radical as well as inflammation that destroys the tissue within the eye.
As we get older, our eyes become more susceptible to various types of damage. Damage caused by unhealthy lifestyles and an overactive immune system. All of this results in the body becoming flooded with protective cells and hormones that damaged parts of the eye.
Many studies on the health of our eyes have shown that poor nutrition is associated with a high-risk factor for macular degeneration.
Consumption of many vitamins C, E, beta-carotene, and zinc reduces the risk and delays vision loss.
Making them excellent natural treatments for macular degeneration and cataracts.
It is estimated that up to half of adults suffer from some form of cataract when they reach the age of 75.
Anti-inflammatory and antioxidant foods have a positive and preventive effect against eye health disorders.
It should be noted that in addition to macular degeneration and cataracts, they also have a positive effect on other disorders.
Including glaucoma, optic nerve damage, loss of vision, and partial vision loss.
Diabetic retinopathy is a serious condition that can only be overcome by eating a healthy diet.
It is currently considered to be a leading cause of blindness in people of working age.
Many eye vitamins effectively reduce blood sugar levels and hormonal changes and absorb UV rays and other eye-damaging rays.
These include blue light emitted by technical devices such as cell phones, laptops or tablets.
By reducing the amount of inflammation and the amount of blue or UV radiation that enters the eye.
Healthy antioxidants help preserve healthy cells and prevent diseases that do not exist.
In today’s article, we will find out which are the best and most important vitamins to maintain the health of our eyes.
Lutein vitamin for eyes
An antioxidant whose nickname is “eye vitamin”, lutein protects both eyes and skin.
This anti-inflammatory, carotenoid phytonutrient can be found in foods such as leafy green vegetables.
And in egg yolks, citrus fruits, and orange vegetables and fruits.
Once consumed, it is transported around the body, especially to the parts of the eye called the macula and lens.
Researchers at Harvard University have found that supplementation with six milligrams of lutein a day.
The result was phenomenal, it can reduce the risk of macular degeneration by an average of 43 percent,
This is really important for good eyesight.
Zeaxanthin another important vitamin for eyesight
You may or may not know, there are more than 600 different types of carotenoids found in nature.
Of these, only about 20 are most important for eye health.
Lutein and zeaxanthin are the most important because they are transported in the highest amounts into the delicate eye macula.
Like lutein, zeaxanthin protects the eye, lens, and macula tissue. Which cleanses the eyes and prevents glare, light or sensitivity disorders, and cataracts.
Vitamin C for healthy eyes
Antioxidant vitamin C as we know it is recommended for various diseases, colds, and the like.
Vitamin C not only fights colds – but it also helps our species fight against free radicals, helping to maximize the absorption of minerals and nutrients.
Studies show that many people around the world are deficient in this essential vitamin that helps repair damaged tissue.
This important vitamin slows down inflammatory reactions, prevents cell mutations, and much more.
One study using vitamin therapy also found that in 3,000 adults (ages 43 to 86), cataracts were 60 percent reduced in people using multivitamins with vitamin E or vitamin C.
Vitamin E-vitamin helps eyesight
Vitamin E, Vitamin A, and Vitamin C work together to keep cells and tissues strong and protected from the effects of inflammation.
These fat-soluble antioxidants reduce the risk of macular degeneration.
Regular consumption of many Vitamin E and Vitamin A together has been shown to improve healing.
And improve vision in people undergoing eye-related surgery.
Some studies have shown that people have about a 25 percent lower risk of developing advanced stages of macular degeneration.
Especially when consuming at least 400 mg of vitamin E daily, especially when taken with vitamin A (such as beta-carotene), vitamin C, and zinc.
An interesting study was conducted in 2008 that involved 35,000 adults.
The results found that those with the highest levels of lutein and vitamin E had a significantly lower risk of cataracts than those with lower doses.
Zink also have a major role
Studies have shown that zinc combined with other vitamins helps protect the retina and for macular degeneration.
Zinc is one of the most important nutrients to aid in the absorption of nutrients (it is involved in more than 100 metabolic processes) and enables proper waste disposal.
This ingredient combats inflammation and cell damage.
Zinc uses tissues in the eyes because it plays a key role in proper cell division and cell growth, maintaining healthy circulation.
Balancing hormones that prevent autoimmune reactions and controlling inflammatory cytokines that attack the tissue.
The human body does not synthesize the zinc it needs, so we need to get enough of it from eating foods like fish and nuts.
Vitamin A (beta carotene) is a vitamin helps eyesight
According to a report by the Journal of the American Medical Association of Ophthalmology, an adequate amount of vitamin A is crucial against xerophthalmia and night blindness.
Vitamin A is an antioxidant and has been shown to prevent vision loss caused by degenerative conditions, such as cataracts and macular degeneration.
Studies have also shown that vitamin A with other antioxidants helps slow down the progression of neuropathy (nerve damage) – including diabetic neuropathy – diabetes-induced eye problems.
Omega-3 fatty acids
Omega-3 fatty acids have huge benefits for dozens of different health conditions.
These important fatty acids are anti-inflammatory and can slow down the effects of aging.
Fish are an excellent and main choice of omega 3 fatty acids.
They are powerful in protecting the tissue – so much that they are usually given to people with chronic tissue damage.
People such as those with arthritis and heart disease.
Omega-3 fatty acids successfully stabilize blood sugar levels, which reduce inflammatory reactions.
Keep in mind that fatty acids help fight diabetes-induced eye damage, improve circulation, and help prevent cell mutations.
What foods to consume for good eye health vitamins?
The best food for eye health
Wondering what the key to getting the vitamins you need to keep your eyes healthy?
Most importantly – you should eat real healthy food more often.
Keep the antioxidants in your food by chopping and cooking as little as possible during meals.
Also and cooking at low temperatures to prevent the destruction of valuable phytonutrients.
Try to buy organic and fresh foods to get as many nutrients as possible and avoid pesticides and various dietary supplements.
The following is the most important list of the best foods to help keep your eyes healthy:
-Light green vegetables (herbs, kale, cabbage, spinach)
-broccoli, cauliflower- oranges, grapefruit, lemon.-Sweet potatoes and peas
-eggs (including egg yolk)
– Papaya, mango, kiwi, watermelon,
-Red peppers
-nuts and seeds (sunflower seeds, sesame seeds, hazelnuts, almonds)
– Seafood, omega-3s, and zinc-rich foods (salmon, mackerel, herring, sardines, tuna)
How Does This Food Affect Eye Health?
Not only does this food help protect eyesight, but it also provides health benefits for all tissues in the body (joints, cartilage, ligaments).
After all, what good is good for you if you have problems with the rest of the body such as movement, balance.
And the normal functioning of the whole body.
Certain vitamins and antioxidants, such as lutein and vitamin C with daily intake through the diet, help fight free radicals in the eyes.
Caused by weather and things like poor nutrition, blue light emission from computer screens, and exposure to UV radiation.
We need these vitamins to combat the effects of aging and reduce oxidative damage in general.
All of this we experience in combination with many factors (such as smoking, alcohol, and exposure to environmental pollution).
Vision disorders, such as macular degeneration and cataracts, are caused by oxidative damage processes.
This making older people and those with poor nutrition susceptible to vision loss and eye problems.
Especially if they lack certain vitamins.
Oxidative damage can cause problems such as insufficient blood supply to the eyes, damage to blood vessels.
Also complicated eye surgeries, and can lead to diseases that affect normal vision, such as diabetes and heart problems.
Antioxidants like lutein and zeaxanthin protect healthy eye cells while stopping the growth of malignant cells that cause eyesight.
Certain vitamins with a healthy diet help fight age-related macular degeneration, which is a common problem in the elderly.
It is estimated that 25 million people worldwide are affected by age-related macular degeneration and age-related cataracts.
Especially those over 55 and living in western countries – likely because their diet is poor in key nutrients and rich in inflammatory substances.
Vitamins for the eyes help reduce the damage caused by UV radiation, which adversely affects the eyes, especially the retina.
In elderly eye diseases, 40-80 milligrams of zinc daily, in combination with antioxidants beta-carotene, vitamins E and C, have been found to slow the progression of advanced macular degeneration by approximately 25% and loss of visual acuity. 19% sharpness in people at high risk of the disease.
Reduces the risk of cataracts
One of the most important functions of lenses is to collect and focus light on the retina.
This allowing it to be clearly seen without blurring.
It is important to consume antioxidants that keep the lenses clean and protect them from damage.
Otherwise, cataracts can develop and blur vision, often long-term.
Studies show that higher doses of lutein and zeaxanthin, along with vitamin E, are associated with a significant reduction in the risk of cataract.
And improvement of vision in people who already have it.
Zinc deficiency is associated with blurred vision and poor night vision, as it helps deliver vitamin A to the retina.
The more damaged the tissue of the eye, the less visible and sensitive it is to light.
Vitamins for the eyes help maintain good vision by strengthening the lens, cornea, retina, and macula.
They are especially important for precision vision because they prevent cataracts that blur the lens and make it difficult to focus light.
As mentioned earlier, eye tissue becomes damaged due to oxidative stress and inflammation that develops over time due to aging and unhealthy lifestyles.
Studies show that omega-3 acids and antioxidants such as vitamins E and C help people with weakened immune systems due to malnutrition, chronic stress, and illnesses.
Summary
Eye health is also directly linked to nutrition.
Of course, for better or lower vision also affects the way of life, constant exposure to radiation from phones, laptops, and the like.
But nutrition and vitamins can significantly help maintain the health of our eyes.
Vitamins and foods can slow down the natural process of vision loss.
Share today’s article with your friends and family so that more people can understand the effects of vitamins and food so that we can all have healthy eyes and good eyesight.
