Although green beans are undervalued, they are still very healthy and nutritious. Otherwise, the vegetable food originated in Mexico, while in the 16th century it was brought to Europe. Due to its benefits, it is used in daily nutrition.
Green beans have several varieties, among them, the best and most famous are Italian, Chinese, Tiber, and Lodi. Its color may be green, pale yellow, or colorful. Its length varies short, medium, and long.
It has a high biologist and low energy value, therefore more resembles an edible vegetable, rather than the legumes where they should normally belong.
Green beans are better to cook than any other vegetable, otherwise, it has harmful effects. It is an ideal food for children and pregnant women and is known for the fact that is useful for the prevention of various diseases.
Healthy effects with vegetable food
It regulates sugar
This vegetable is ideal for optimal blood sugar and cholesterol levels.
It helps against diabetes
Excellent food for everyone with diabetes. Due to its glycemic content, it also contains non-essential acid arginine, whose action is very similar to insulin, more precisely helps reduce blood glucose.
The presence of vitamins A, E, C in the prevention of diabetes. The presence of vitamin K regulates and normalizes blood clotting and reduces the possibility of thrombosis.
Benefits of potassium
Green beans have a high percentage of potassium, which regulates the work of the heart, stabilizes blood pressure, and helps to remove harmful substances from our body more easily.
Other important ingredients in green beans
In addition to the ones mentioned above, it also contains magnesium, phosphorus, calcium, iron, zinc, manganese, and let’s not forget cobalt.
The presence of omega 3 fatty acids protects our body from cancer and helps us to have a better memory. Abundant should be used more often when our body has colds, flu, stress, fatigue, infections, and problems with the kidneys.
This vegetable is indeed rich in many valuable elements for our health. It is a cure for osteoporosis and arthritis. regulate the functioning of the colon.
Once again, it should not be consumed fresh, as it has negative consequences for human health.
Green beans and healthier bones
Few people know that calcium is important for bones, but it’s a great combination when combined with vitamin K.
The human body is not only able to produce proteins that will enable bones to use calcium without vitamin K.
This is where beans help. One glass of this vegetable meets 20 percent of the daily intake of vitamin K for the body.
With these green vegetables, we get colon cancer prevention
There has been some research into the prevention we get if we consume green beans to protect against colon cancer.
Specifically, these are colon polyps. They then go into cancer. Prevent various diseases as well as decrease the chance of colon cancer and other digestive cancers.
Better immunity
One of the many healing properties of green beans is the presence of antioxidants.
Carotenoids and flavonoids are the ones that make green beans extremely healthy. excellent protection of the body from free radicals,
which reduces the chances of developing various diseases and less chance of stroke
Better eyesight and eye health
Carotenoids zeaxanthin and lutein are beneficial for our eyesight and eye health. They reduce the chance of macular degeneration. Carotenoids protect the eyes and reduce stress on the inside of the eyes.
Benefit for our hearts
As already mentioned, green beans are high in fiber, which lowers blood cholesterol levels.
Potassium in the green beans also helps maintain blood pressure. diseases of the cardiovascular system.
Stomach problems
We all sometimes have stomach problems, which is a common occurrence. The reason for this is usually the lack of enough fiber in our body.
Other positive properties include protection against bowel diseases, hemorrhoids, and ulcers.
When consuming a plate of green beans, we consume 15 percent of the recommended daily intake of fiber in the body. Output for all kinds of diseases in the digestive system of our body.
Green beans should be eaten by pregnant women
Folic acid in the composition of the green beans helps the normal development of the fetus. The green beans ingredients help the fetus to grow and have no complications with the heart, brain, and respiratory system.
Summary
Many green beans are unaware of their positive health benefits. This green plant helps in many areas to improve health.
It helps to have a healthier heart, less cholesterol, healthier digestive system as well as pregnant women and the development of their fetus ie baby. eat green beans to make them healthier and happier.
