What is the best thyroid food that improves its function? The thyroid gland is one of the most important organs in our body. It is butterfly-shaped and is located at the base of the neck, just below the larynx or Adam’s apple.
When the thyroid is not functioning properly, it adversely affects our health.
When we have thyroid problems, a variety of problems such as heart, brain, and other organs work in the human body have problems.
The thyroid gland regulates vital functions such as breathing, pulse, nervous system, muscle strength, and many other functions.
It is very important for us not to get into this situation and for the thyroid to function properly, we need to have a healthy daily diet.
Minerals and vitamins for better thyroid function
Selenium
Selenium is found in the following foods: mushrooms, sea crabs, tuna, veal, Brazilian nuts, sunflower seeds, whole grains, and others.
Iron
You will consume iron by consuming red meat, fish, pumpkin seeds, nuts, spinach, and cabbage.
Calcium
Calcium is found in green leafy vegetables, broccoli, milk and dairy products, salmon, clams, and nuts.
Zink
Also, an important element for proper thyroid function is found in red meat, champignons, spinach, and zucchini.
Vitamin E
This important vitamin is contained in cold-pressed vegetable oils, nuts, almonds, hazelnuts, avocado, tomatoes, and green leafy vegetables.
Omega 3 fatty acids
It is mostly found in salmon, tuna, sardines, fish. In addition to omega 3 acids in fish, it also contains nuts, flax, and olive oil.
Vitamin D
We all know that vitamin D as a primary source of our body is obtained through exposure to moderate sunlight.
While most of the food we get comes from eggs, oily fish, and dairy products.
The best thyroid food
Seafood for the thyroid gland
Seafood is great for strengthening and improving thyroid function.
This is due to the richness of iodine, zinc, vitamin B12, and other nutrients found in their diet.
Blueberries super healthy thyroid food
Blueberries are not only good for eating, but they are also great for health.
They are the best source of antioxidants for our bodies.
They greatly improve thyroid function and normalize hormone work.
Spinach and thyroid gland
Spinach is a plant that is often found in the daily diet because of its health benefits for us.
It contains plant carotenoids that are excellent for the proper function of the thyroid gland.
Japanese apple healthy thyroid food
Japanese apple is a healthy meal if you want to have a healthy gland.
It contains a wealth of iodine, sodium, magnesium, iron, vitamins A, C, and P.
One of its most important constituents for the thyroid gland is iodine, which participates in the synthesis of the thyroid gland and has a positive effect on metabolism.
Factors affecting its function
Mold
Mold is one of the factors that negatively affect thyroid function.
Prolonged exposure to mold in the places where you live and where you work can affect the thyroid gland.
Under such conditions, immunity may be weakened and you may be attacked by the virus of the thyroid gland.
Lack of minerals and stress
Zinc deficiency, vitamin B12, as well as various pesticides, and emotional stress due to bad and negative situations in the family can affect thyroid function.
All of the factors listed above can affect the immune system, which ultimately results in the emergence of viruses.
One of these viruses is the thyroid virus.
The thyroid gland may face two problems of excessive or diminished secretion of its hormones.
Hyperthyroidism is an excessive secretion of hormones and a diet that should be avoided
- Avoid foods high in iodine, and of course iodine salt.
- Avoid red meat, or best replace it with lean meat such as chicken or fish such as tuna, salmon, herring, or mackerel.
- dairy products should not be consumed, especially if this condition is related to food intolerance, in particular the inability of the body itself to process milk and dairy products.
- Avoid refined flour that contains fewer nutrients than whole grains and is harder to digest.
- Refined flour has a high glycemic index, which can cause changes in blood sugar levels.
Hypothyroidism or reduced hormone secretion – which foods to avoid
- The meat and the products containing it should be avoided.
- Avoid various energy and chocolate tablets, which contain soy lecithin.
- Avoid fast food, as it slows down the production of thyroid hormone.
- Peaches, pears, and strawberries you need to avoid the fruit in order to make it easier for the body to produce thyroid hormones.
- The food you need to be avoided which impedes the transfer of iodine into the blood.
- Such foods include mustard, cauliflower, broccoli, spinach, horseradish, and other foods.
Final conclusion
The thyroid gland is an important organ in the human body.
Although small it still plays a significant role.
It helps in a number of functions and organs in our body.
Its proper function greatly depends on the way of living and diet, as well as the diet.
Healthy and versatile nutrition greatly affects its function.
In case of increased or decreased secretion of its hormones, careful attention you need to pay to nutrition in order to restore its normal function better and easier.
