Menstruation and its symptoms vary from woman to woman, but according to gynecologists, there are many women who repeat the same mistakes and thus do not relieve “those” days of the month at all.
Menstruation has been our old companion since the days of puberty.
We certainly have to live with it from month to month and for us, it is a completely normal thing, as the need to eat and drink, sleep and go to the toilet
But, because of that, we may not pay too much attention to that “completely normal thing”, so we unconsciously do not make it easier for ourselves, and maybe we even make those days of the month more difficult.
So it may be good to repeat the lesson and recall some things we already know but do not try to stick to.
16 Things to Avoid During Menstruation
These are long-standing habits that may not be best for you, which we should avoid during menstruation.
1. Forget to wash your hands before changing tampons
If you are in a hurry and have to change the tampon, you often forget to wash your hands.
And on the palms and fingers, there is a large number of bacteria that should not come in contact with your intima.
For such “emergencies”, for example, when traveling, it is a good idea to bring intimate wipes or applicator tampons with your tampons.
2. Do not give menstrual cups a chance
Who has not tried, does not know how it is. For a long time, there were no decent alternatives to tampons.
With the invention known as menstrual cups, that problem is now a thing of the past.
However, many women do not even want to test the cups, although they have a number of advantages over regular tampons.
3. Leave the tampon inside overnight
It is not recommended to leave the tampon in overnight. If you carry this piece of cotton for too long, you run the risk of developing toxic shock syndrome.
It is a rare, even life-threatening complication of bacterial infection.
Shock syndrome is the result of toxins produced by the bacterium Staphylococcus aureus, but the cause can also be caused by toxins produced by group A of the bacterium Streptococcus.
Therefore, it would be ideal to change the tampon every 4 hours.
4. Avoid always using just normal size tampons
At the beginning of menstruation, bleeding is relatively strong in most women.
That is why in the initial phase it is recommended to use tampons that have greater absorption power. Then there is no need to worry about leaks.
If the bleeding at the end is less, then you can use mini tampons to avoid the uncomfortable feeling of dryness when wearing and removing.
5. Drink more magnesium during menstruation
Lack of magnesium in the body can cause an irregular cycle that often manifests itself with increased bleeding or pain.
Magnesium is credited with relaxing the muscles, so it is recommended to consume foods rich in magnesium (possibly supplements) during menstruation, and this is especially true for women who suffer from severe menstrual pain and cramps.
6. Keep a diary to know when you are menstruating
And how useful it is to keep a “diary” for menstruation. This way you can notice any irregularities, and in case of drastic changes, seek medical help immediately.
If you are planning to get pregnant, then it is especially important to know everything about your menstrual cycle so that you can determine the fertile days.
There are many simple applications for this that you can download for free on your smartphone.
7. You do not pay attention to the consistency of menstrual blood
Shortly after the onset of menstruation, the appearance of darker or thicker blood is not uncommon. During menstruation, the blood gets a lighter color.
If it is darker or like oil – then you should not wait, you should seek medical advice immediately.
read more: Stomach Bloating How to Get rid of it
8. You are taking aspirin as a painkiller
Taking a painkiller in normal doses is generally okay.
However, aspirin should be avoided during menstruation.
This medicine dilutes the blood, which can lead to increased bleeding.
9. Sports during menstruation is recommended
Sports during menstruation can do good for your body. The movement relaxes the tissues around the uterus, so this can lead to the relief of menstrual cramps.
As well as being a great way to deal with stress and get rid of toxins, exercise can reduce menstrual cramps and improve sleep quality.
It is recommended to exercise every day for 30 minutes, even when you are menstruating.
Simple activities such as walking, cycling, or swimming can significantly reduce menstrual cramps.
10. You should not use fragrant products during menstruation
No girl wants to smell bad, especially not these days. But using scented products during menstruation is not a good idea.
These products can irritate the body and cause bacterial and fungal infections because they are full of chemicals like parabens.
It is best to avoid scented pads, tampons, and baths during your period.
11. Insufficient sleep is bad when you are menstruating
It can be really difficult to fall asleep with the cramps, restlessness, and insomnia that come with menstruation. But quality sleep is really needed in this period.
Lack of sleep is a real stress for your body and can upset the balance of hormones, and thus worsen your mood.
While you sleep, your body has time to strengthen its immunity and recover, so try to get at least 7 hours of sleep each night.
12. Drinking coffee should be avoided during menstruation
Lack of sleep, fatigue, and headaches may seem like a great reason to have a cup of coffee or tea.
But caffeine can cause dehydration, so these symptoms will get worse. Reduce your caffeine intake during menstruation and thus reduce tension, insomnia, and discomfort.
If you experience chest pain a few days before your period, try to avoid caffeine altogether, or as often as possible.
13. Do not eat salty foods
Many women retain water during menstruation, so it is better to avoid extra salt.
As salty foods dehydrate the body, it compensates by retaining water.
However, if you have already used too much salt and are bloated, drink more water to “wash” excess fluid from your body and return to normal.
14. You must drink enough fluids
Bleeding also causes hormonal changes that can cause acne, decreased fluid intake, indigestion, and mood swings.
This is why it is necessary for the diet in this period to be more carefully selected, sufficiently nutritious and, of course, to drink more water.
15. You have an unprotected intimate relationship
Pregnancy can occur on days that are infertile, and even during light bleeding.
There is also a risk of sexually transmitted infections when you are bleeding, and it can be said that in those days it is increased, due to the state of tissue regeneration.
It is therefore important to use protection regularly, especially if you have a relationship with a non-permanent partner or with more than one partner.
When you are menstruating, it is not good to relax in sexual intercourse. Be patient for those few days.
16. Skipping meals
Skipping meals during menstruation is not good at all. This is not good because it also increases the risk of developing diabetes.
You must not skip breakfast. skipping a meal is not good during the menstrual cycle.