the healthiest food with herbs and spices

Consuming herbs and spices are great for a better flavor of the food we eat. But they also provide many health benefits for our organism. Their medicinal properties have been used thousands of years ago.

Recent scientific research for the claims of the positive moment of spices and herbs human health.


Cinnamon is great for regulating blood sugar in our body with diabetes.

we take half a teaspoon of cinnamon and put in oatmeal, or in milk, you can also in a coffee.

He is so very tasty that nobody would think about the great healing properties in him.

Besides regulating sugar in diabetics, consuming half or a quarter teaspoon twice daily reduces triglycerides and cholesterol by 30 percent.

It also has an antibacterial and anti-inflammatory effect, fights against some types of bacteria.


Ginger, it is a great tool against stomach pain, and to relieve symptoms of arthritis.

Scientific research shows that ginger reduces pain and swelling in people suffering from arthritis.

He is very useful when you have nausea and vomiting, eliminates stomach problems,

it is very useful for reducing headaches and migraines.


Sage helps with a sore throat, as well as for better memory, or memory of the brain.

Use sage tea whenever we have stomach problems, or if we have a dry or sore throat.

Tea made from sage helps with a sore throat.

Research shows that sagging alleviates the symptoms of Alzheimer’s disease.

Trials of the group of students that received an extract of the sage before taking the exam.

They were much better with the results of the memory tests, and they had a much better mood.


The biggest benefits of rosemary are a much better concentration.

And better work on our brain.

Rosemary is a very powerful antioxidant, which increases blood flow to the brain, protects the brain from free radicals,

greatly reduces the chances of stroke and illnesses like Alzheimer’s disease.

It improves memory and allows better performance of tasks where is needs a good memory.

Is also used in cooking, marinating meat because it contains acids and other substances that are good for fighting bacteria,

and thus preventing the meat from deteriorating, and the already prepared meat is even healthier.

It is assumed that rosemary helps a better immune system, improves circulation, and improves the use of nutrients from food.


Mint is great for calming the abdominal pain, as well as for better digestion.

It is commonly known that mint tea reduces pain in the stomach, and helps for better digestion of food.

It also helps in the appearance of diarrhea, gastrointestinal problems, and reduces the urge to vomit.

It is often used to treat small colds, sinus problems, sore throat, and respiratory infections.

There is also a mint oil that is useful for reducing muscle pain, toothache, etc.


Biggest benefits of parsley prevention from a heart attack and good immunity to the whole organism.

Parsley is a herb that is a very rich choice of vitamins A and C, very useful for better immunity.

One of the most important benefits is, of course, the protection of the body’s cardiovascular system.

The prepared parsley tea helps us to reduce the symptoms of urinary infections.

If we chew it in our mouth for a certain amount of time, it can help to lose the bad breath from the mouth.

Take parsley and may use it for outdoor use when you have bruises on the body, helps in calming them.


. The most prominent feature of turmeric

is its anti-cancerous effect.

The turmeric is otherwise a spice that gives curry to the yellow color, and the largest application is found in Indian cuisine and medicine.

Recently, numerous studies have been done that confirm its power to fight cancer.

In the composition of the turmeric, there are ingredients that reduce the development and growth of tumors.

Scientific investigations prove that this spice protects the human body from colon cancer.

It reduces chances and protects against the deadliest form of skin cancer melanoma.

We hope this text helped you to find out more about the herbs and spices.

Also mentioned and that and use their positive properties in practical life and nutrition.