Teeth and healthy foods how is their Connection? White and healthy teeth are a symbol of health and beauty.
A smile is much nicer when your teeth are white and shiny. Healthy and shiny teeth give you more confidence and a beautiful smile.
To have these teeth benefits you need to maintain them regularly, oral hygiene comes first in their longevity and beauty.
We all know that twice a day after 5 minutes of proper washing is a factor in healthy and nourished teeth, and proper food not to forget.
But what about diet?
Diet is one of the most important segments to have healthy teeth, no caries, no yellow spots, no pigmentation of coffee and cigarettes, and the like.
In today’s article, we will give you some tips on how diet affects your teeth for cavities.
Maternal nutrition during pregnancy
The development of teeth starts from the beginning of the baby’s development while the mothers are pregnant, so nutrition is important.
Mostly during pregnancy mothers should prefer a diet rich in minerals and vitamins, which simply means consuming very large amounts of fruits and vegetables.
Mineral salts are extremely important for proper tooth formation. These include magnesium, calcium, phosphorus, and fluoride.
Vitamins should not be neglected, and they play an important role in the formation of teeth. Vitamin A, C, D, E, K as well as group B vitamins are needed.
The duration of food chewing is a factor for caries and tooth decay
The latest research on caries has shown that the duration of food chewing is an important factor in maintaining dental health and caries.
We all know that sugar is the number one caries factor. The longer it sticks to the teeth, the more the greater the chances of them spoiling.
Nutritional products and their association with caries
Nutrition plays an important role in those teeth that are already grown and are not replaced, especially in the creation of dental caries.
Our daily diet consists mainly of consuming carbohydrates (sugars), fats, and proteins.
It is generally believed that sugars affect our teeth, and ingesting sugar and its products leads to easier tooth decay, the side has been proven that protein and fat reduce the chance of developing and developing a tooth in our teeth.
It has also been proven by research that people who prefer sugar have more caries on their teeth than those who eat protein foods.
Fat is very important in reducing or decaying caries. The reason for this is a thin layer. which form on the surface of the teeth, thereby reducing the possibility of caries.
Sugar products in their composition are undoubtedly very tasty to eat, available in various varieties of products, but sugar is harmful to the teeth and causes cavities.
The worst variant of sugar is the consumption of so-called sticky products, which for a long time. They stick to the teeth and cause caries, so avoid as much as possible.
Sticky sugars include chocolates, candies, caramels, and others. If you can no longer resist these products then it is best to eat them after the main meal.
The best for these products is to wash your teeth with toothpaste immediately after consuming them.
Harder or softer foods
Eating soft food is easier for us but it is more harmful to our teeth. Consuming harder food is better for having healthy teeth,
as it contributes to physiologically healthier teeth, ie food is chewed for a long time, which helps to clean our teeth.
White bread or black bread
Most of us in the daily diet almost always have bread. We all want to consume white bread, black bread, and cornbread.
Whole bread contains gluten and starch, making it very easy to stick to your teeth contributes to a greater chance of caries.
Black bread can freely be called a friend of our teeth. The reason for this is the fact that it contains cellulose.
Cariogenic and non-cariogenic foods
The following products are in cariogenic food:
- cakes, chocolate, caramels, caramels, rubber candy.
- raisins, dried figs.
- white bread and white flour products.
Non-cariogenic foods include:
- Carrots, cabbage.
- apple.
- black bread
- yogurt, milk, and dairy products.
Cariogenic foods are considered soft foods, as are teas and sweetened juices.
It is advisable to consume water, sugar-free products, and beverages in their composition without sugar. These are sugar-free products.
Preferably mix when eating sugar products
For example, if you eat chocolate, then drink milk. Calcium-rich dairy products strengthen your teeth.
Other eating examples are bread and cheese, cereals and milk, and other similar combinations to keep you small chances of caries.
Always chew sugar-free rubber after a meal if you are unable to brush your teeth.
Summary
In today’s article, we talked about caries and tooth decay. Teeth are one of the most important factors to look beautiful, be healthy, and smiling.
Their use is inevitable because we bring them food, we chew it, before.
Good chewing food is very important because the body will process it best. Teeth are spoiled no matter how much we store them,
but we need to keep an eye on our oral hygiene and nutrition to preserve them as much as we can.
Brush your teeth regularly and yes we share some tips to protect our teeth and have a nice smile, use them and you will have healthy and beautiful teeth.
