Proper oral hygiene involves brushing your teeth after every meal, its the best way to avoid tartar. But very often we working from morning to evening, we use the toothbrush but sometimes we don’t have time.
Improper brushing can lead to the formation of deposits, which eventually lead to the formation of tartar.
All this can contribute to bad breath and yellow teeth. But there are certain eating habits that can make it easier for you to keep your teeth white and shiny.
Teeth naturally darken as we age, but this natural process is often accelerated by the daily consumption of certain foods and beverages as well as the use of certain mouthwash solutions.
What is tartar?
Tartar is a mineralized soft tooth coating, ie mineralized dental plaque. There are two types of tartar that are seen with the naked eye, and because of which patients most often call a dentist, and one who is under the gingiva, and patients themselves can not see it.
We call them a supragingival and a sublingual stone.
Why is tartar harmful?
The tartar is hard in composition, so as such it mechanically pushes the gingiva (palate) near which it is located.
Its microscopic configuration is a great place where dental plaque bacteria can hide from the toothbrush when brushing, preventing proper oral hygiene.
In this way, the bacteria first cause inflammation of the gingival sulcus (gingivitis), which is manifested by swelling and redness of the gingiva around the neck of the tooth, and then with the deepening of the inflammation, periodontal pockets are formed in which they cannot penetrate the bristles. cleaned up.
This process further leads to periodontitis or retraction of the tooth bone around the roots of the teeth.
There are periodontal pockets in which a subgingival calculus is deposited or concretions that further contribute to the deterioration of periodontal health and the development of periodontitis (a disease of the supporting apparatus).
Removal of tartar?
There are various instruments and devices for removing the tartar. Ultrasound is most commonly used.
Removal of tartar is generally not an uncomfortable procedure unless the inflammation is severe or there are bare tooth necks.
Of course, in the 21st century, anesthesia is available. The tartar should be removed on average once every 6 months to prevent or worsen periodontitis.
5 tips for whiter teeth that will help you regain your white smile
-Drink tea
Black and green tea are great for protecting teeth because they contain antioxidants that relieve the accumulation of yellow plaque on the teeth and reduce the possibility of tooth decay.
-Avoid carbohydrates in snacks
Chips hurt your teeth just as much as when you eat a piece of cake, even though it is salty!
The reason for this is the fact that all carbohydrates are converted into simple sugars which in turn are converted into bacteria responsible for caries.
-Drink with a straw
Most juices and energy drinks, even those without sugar diets, contain citrus and phosphoric acid, which destroys tooth enamel.
It does not mean that if the product says no sugar, these drinks are better for our teeth. If you drink with a straw, you will insert the drink in the back of the throat and it will be in minimal contact with the teeth.
-Add as much vitamin C as possible to the body
Vitamin C is one of the most effective vitamins that, in addition to many other health problems, maintain gum health, among other things.
Those who consume less than 65 milligrams of vitamin C a day, for example, one orange contains 80 mg of this vitamin, are more susceptible to gum disease.
Therefore, regular consumption of foods with this irreplaceable vitamin is extremely important for oral hygiene.
– Eat at least 800 mg of calcium a day
Few people know that as much as 99 percent of the calcium in the body goes to the teeth and bones.
Those who consume less than 800 mg of calcium per day are at a much higher risk of dental disease.
Calcium helps keep tooth bone healthy and firm, reducing the chances of yellowing and tooth decay.
10 ways to remove yellow stains and tartar from teeth
Foods and drinks that cause tooth discoloration
It is true that certain foods can cause discoloration of the teeth. An easier way to check what type of food can do this is to predict which food may stain a white T-shirt.
Coffee, tea, fruit, and fruit juices (cranberry, blueberry, grape), red wine, and beets are products that have been shown to cause tooth discoloration.
Also, energy and sports drinks after prolonged use cause erosion of tooth enamel, making the teeth translucent and colored.
But this does not mean that you should not consume such foods and beverages, but only to prevent tooth decay.
Specifically with mandatory brushing of teeth after eating and thorough rinsing of the mouth with water.
Try it yourself
It is often possible to remove surface stains on your own.
There are a number of teeth whitening products such as special toothpaste and rinsing solutions whose active ingredient is a bleaching agent present in low (safe) concentrations and can be found on supermarket shelves or drugstores.
These products contain abrasive particles, chemicals, and polishing agents that help remove surface stains.
But if after 7 days of use of such preparations there is no improvement, it means that the stains on the teeth are not superficial but are more deeply rooted, and can be removed only professionally with preparations used exclusively in the dental office.
Home whitening gels
Homemade gels contain carbamide peroxide (hydrogen peroxide), a whitening agent that can remove both surface and deeper stains on the teeth and at the same time change the natural color of the teeth, giving them a lighter shade.
If you have tooth staining caused by daily coffee consumption then the gel will help.
The gel is applied in a specially made silicone (consult your dentist) with the help of which it is applied to the teeth, and it must be worn for 30 to 120 minutes a day for 7 to 10 days.
At home-prepared drugs for whiter teeth
Some people still prefer the already outdated method of teeth whitening with baking soda.
Also, the consumption of certain plant products such as celery, apples, pears, and carrots causes the secretion of a larger amount of saliva, which washes away plaque from the teeth.
Sugar-free chewing gum has the same effect. Larger amounts of saliva also neutralize the acidity in the oral cavity while protecting the teeth from caries.
More saliva = Better oral health.
Teeth whitening and dental allowances
Approach the procedure of teeth whitening with caution if you have a large number of prosthetic allowances in your mouth, such as laminates, seals, crowns, and bridges.
Whitening agents cannot whiten artificial teeth, which means they will stay away from bleached natural teeth.
In that case, in order to achieve an aesthetic result of the whole tooth, new prosthetic compensations will have to be made, the color of which will match the color of the natural teeth.
Prevention of dental discoloration after bleaching
If you avoid drinks and foods that darken your teeth, whitening results can last up to a year.
It is also important to note that excessive teeth whitening can cause them to become translucent and blue, which will compromise the beauty of your smile.
Stop smoking!
Cigarettes are not only harmful to the overall health of the human body, but also one of the biggest causes of dental discoloration.
Cigarettes cause dark spots that penetrate the cracks of tooth enamel and cannot be removed just by brushing your teeth.
The longer you smoke, the harder the stains adhere to the tooth surface. Smoking, among other things, causes bad breath and gingivitis and increases the risk of developing cancer.
Medications that can stain teeth
Antibiotics from the tetracycline group cause gray teeth after long-term use.
Antibacterial rinsing solutions based on chlorhexidine or cetylpyridinium chloride also stain teeth after prolonged use.
Some antihistamines, antipsychotics, and high blood pressure medications also cause tooth stains, as well as excess iron and fluoride in the body.
If the whitening treatment fails to whiten the teeth, another option is to cover the spots with aesthetic fillings, laminates, or crowns.
Don’t forget to maintain daily oral hygiene
The simplest strategy that will allow you to maintain the whiteness of your teeth is brushing.
It is recommended to brush your teeth at least twice a day and use dental floss at least once a day.
It would be ideal if the teeth are brushed after each meal.
This way you will be able to prevent discoloration and yellow plaque on the teeth along the gingival line.
Visit your dentist for regular dental checkups
Visit your dentist for regular dental check-ups and professional cleaning at least twice a year.
Many foods and beverage stains can be removed with the help of abrasive and polishing methods performed in a dental office.
Natural ways and effective recipes for removing tartar at home
Due to the unpleasant excitement after removing the tartar, many avoid visiting the dental office.
You may have often wondered if there is a way to do this procedure yourself at home.
There is, of course, a very easy and efficient way.
Of course, we can’t say that the result will be better than if you use professional services, but still, the tartar will be cleaned.
If for some reason you do not like the visit to the doctor’s office for the removal of tartar, then the methods proposed by us will be useful to you.
Walnut shells and water
The first method that is very effective is with walnut shells and water.
Ingredients:
- 40 grams of walnut shells
- 250 ml of water.
Preparation:
Put the walnut shells and water in a saucepan to boil for 20 minutes. Then remove the pan from the heat and cover.
Allow enough time to cool and strain the liquid. Put the toothbrush in the liquid for about 10 minutes.
Then, thoroughly clean your teeth, and occasionally re-insert the toothbrush into the liquid. You should apply this procedure three times a day.
The liquid prepared in this way can be used within 2 days. After that, if you want to use it again, make a new liquid.
When you do a few treatments, you will notice the first results and you will be amazed.
Walnut shells are a powerful antibacterial agent, which can also help clean tooth enamel from unpleasant deposits.
This procedure for cleaning teeth with walnut shells is also useful for those who suffer from bleeding gums.
Removing tartar with a raw white sunflower
The second method of removing tartar at home is 4 tablespoons of raw white sunflower and 4 tablespoons of linden flower with a liter of water.
Boil the mixture for half an hour and brush the teeth with the resulting liquid after each meal.
Apple cider vinegar helps again tartar
In the next recipe, we will offer you apple cider vinegar, which can probably be found in any kitchen.
Brush your teeth once a week with a brush soaked in vinegar, then rinse your mouth immediately.
Keep in mind that this method is very aggressive and can damage your gums if you apply it too often.
Baking soda removes tartar
Baking soda can also help remove tartar. Put some baking soda on a wet brush and use it to clean the stone.
You can also add a little salt and brush your teeth. Due to the strong effect, it is enough to repeat the procedure every 2 weeks.
-Aloe vera and glycerin – In a bowl of lukewarm water, mix baking soda, a teaspoon of aloe vera, a teaspoon of lemon juice, and 4 teaspoons of vegetable glycerin.
Brush your teeth daily with this mixture and then with toothpaste.
–Orange peel – Brush your teeth with a portion of orange peel before bed. Without washing, leave it on overnight.
In the morning, brush your teeth in the usual way with toothpaste.
Keep some coconut oil in your mouth for 15-20 minutes. This will help destroy the bacteria and keep your teeth white. Boil a few glasses of water, then add a glass of fresh mint and half a glass of rosemary. Leave it for 15 minutes, then drain it. When cool, rinse your mouth.
Improper oral hygiene causes tartar
To avoid further complications, the American Dental Association has adopted the following rules:
- Use electric toothbrushes
- Change your toothbrush every 3-4 months
- Brush your teeth twice a day, using a soft toothbrush
- Brush it on the gum line and every part of the teeth and tongue
- Make sure you always rinse your toothbrush and never cover it
- Keep the toothbrush upright.
