vitamin b7

Why Biotin is Good for our Health

Biotin is good and important for our health. As a member of the B complex vitamin family, vitamin X is better known as biotin or vitamin B7.In fact, biotin has been given the nickname “Vitamin X”, in the German words Haar and Haut, meaning hair and skin. Biotin is a common ingredient in skin and …

Why Biotin is Good for our Health Read More »