Why You Need Eating One Tablespoon of Honey Daily

Just one tablespoon of honey a day for health from head to toe. Only one tablespoon of honey a day lowers cholesterol and strengthens the immune system.

People who think about themselves and their health can very easily contribute to strengthening the body, improving their mood, and even improving the condition of their skin – it is enough to take only one tablespoon of honey a day.

Apart from the fact that honey is an excellent dietary supplement, but also an ingredient that is more and more often an integral part of a number of cosmetic preparations, honey, and its healing properties have a significant impact on the protection of overall health.

What do we need to know about honey?

Honey has been described in mythology as the food of the gods, and its healing properties have long been known to humans.

Unfortunately, there are people who are allergic to honey and are not able to experience these health benefits. But those who are not can enjoy its beneficial effect.

In many traditional medicines, honey is used to treat wounds as well as to prevent disease. In ancient Egypt, it was also used in cosmetics. In moderation, you can use it literally every day.

Consuming honey will significantly strengthen immunity, improve memory, reduce excess weight, and reduce stress levels.

If you use honey literally every day, just one tablespoon is enough, you will feel all the benefits below for your own health.

Honey is a cure for many health problems

Many studies have shown that just 1 tablespoon of honey a day can improve the health of your body, from head to toe.

Thus, it seems that the eternal search for a magical natural remedy that will make our skin more beautiful, our body stronger, the mood better, ends again in the same place – with honey.

If you eat it every day you will experience the following benefits:

  • faster healing of superficial wounds on the skin
  • soothing inflamed acne
  • is rich in melatonin, so you will sleep better
  • helps in detoxification
  • fills you with healthy energy
  • helps to lose weight (if you do not eat other sugars)
  • you can use it to treat a hangover
  • reduces anxiety and stress
  • improves memory
  • strengthens immunity
  • improves intestinal peristalsis
  • relieves dry cough

13 benefits with one tablespoon of honey

In today’s article, we will learn about the most important benefits of consuming just one tablespoon of honey every day.

A tablespoon of honey cleanse the skin

Honey cleanses, protects, and heals wounds, and is used for skincare all over the world.

Also, honey is an excellent antioxidant, which means that with its regular consumption we will cleanse the body and our skin of various toxins.

Honey contains protein, hydrogen, and gluconic acid which has the power to heal small wounds all over the body. Its amino acids have the power to regenerate tissue and keep your subcutaneous fibers strong and healthy.

In addition, honey is rich in melatonin, which has the function of further relaxing the body during sleep and which, among other things, helps the skin to be healthy, tight, and radiant.tablespoon of honey

With a tablespoon of honey detoxify the whole body

Our bodies are exposed daily to a myriad of toxins that we ingest through food, water, or air.

Exactly to remove the harmful substances from the organism that we have entered in this way, the daily intake of a spoonful of honey will help us a lot. It is best to do this early in the morning, as soon as you wake up.

Honey is full of flavonoids, which help maintain the balance of free radicals, toxins, and antioxidants in the body, which further lead to tissue damage.

A tablespoon of honey improves physical condition

He is rich in nutritious carbohydrates that help maintain fitness in athletes.

Namely, the diet rich in nutritious carbohydrates helps a lot in strength and endurance, which, in turn, help for greater intensity during exercise and training.

Honey successfully reduces excess weight

Although for many kinds of honey with all the calories it has in its composition and does not look like a good ally in weight loss, it is not far from the case.

In fact, it will help you a lot to lose unwanted extra pounds.

Research on this topic has shown many times that the consumption of honey is a suitable substitute for products that can be found on the market. Honey is full of sucrose, has a better effect, and results in weight loss.

If you are careful about your weight, according to the doctor’s recommendation, you should not eat any kind of sugar except honey. This is because honey sugar has a different composition from different sweeteners.

Honey also speeds up the body, which helps to lose weight.

He reduces the hangover after a stormy night

A study on the benefits of eating honey every day has shown that it helps detoxify the body after long-term alcohol consumption.

So, a spoonful of honey in combination with a banana is considered the best breakfast. If you overdosed on alcohol last night and you have a hangover in the morning and you can not perform your duties normally.

One tablespoon of honey promotes better sleep

One of the oldest methods used to improve sleep and make it easier to fall asleep is to eat a spoonful of honey before going to bed.

Sugar in honey increases the level of insulin in the blood, which then releases serotonin, which in turn is converted to melatonin, a hormone responsible for quality sleep.

Hot milk or chamomile tea in combination with honey also has a great effect, it will improve your mood. It will simultaneously and completely relax your brain and muscles so that you will immediately surrender to sleep.

Those who often suffer from insomnia and loud snoring must consume a teaspoon of honey at bedtime.

Honey successfully reduces anxiety and stress and improves memory

Precisely because honey has a beneficial effect on the relaxation of the body, it is a great ally in the fight against stress and anxiety. Honey helps to calm the nerves and eliminate fatigue.

Honey glucose is essential for the work of neurons, it is quickly absorbed into the blood, which results in relaxation and alleviation of psychological disorders.

Other studies have shown that honey helps relieve stress, boost immunity, and improve memory. In addition, the brain easily absorbs calcium from honey, which helps its function.

A tablespoon of honey to lower blood cholesterol

Elevated blood cholesterol levels can have lasting health consequences as they can lead to a heart attack or stroke.

Honey does not contain cholesterol at all. On the contrary, its constituents and vitamins contribute to lowering cholesterol levels.tablespoon of honey daily

Daily consumption also increases the level of antioxidants in the body, which also helps lower cholesterol. Therefore, regular consumption of honey allows the increased presence of glucose in the blood.

All this will successfully help us reduce the level of cholesterol and triglycerides in the blood.

Honey guarantees the strengthening of immunity

Honey is full of antioxidants and has many antibacterial properties. This is exactly what makes it the best food that nature has given us.

With just one tablespoon of honey, we can significantly help ourselves to strengthen our immunity.

A tablespoon of honey for a stronger heart

Studies have shown that honey antioxidants can prevent the narrowing of blood vessels. And that is the main reason that otherwise causes heart failure, disorientation, and headaches.

If you consume only one glass of water with 1-2 tablespoons of honey per day, they will be very successful in helping us with this problem.

Healthy digestion of food with a spoonful of honey

Exactly the reason for this benefit is the fact that honey is a strong antiseptic. It is therefore recommended to take it on an empty stomach, and one tablespoon is enough.

This simple ritual helps to prevent all diseases related to the digestive system. In addition, as it passes through the stomach, honey kills all bacteria and heals smaller wounds in the mucosa.

Honey lowers blood sugar

High blood sugar levels can lead to various problems and diseases, including diabetes. Honey has been shown to successfully lower glucose levels.

Only 17% of honey is water. Everything else in its composition is sugar, including glucose and fructose. They are more easily absorbed by the body, without causing a sharp rise in blood sugar, so diabetics can eat honey.

One tablespoon of honey reduces cough

Are you familiar with the combination of honey and lemon?

If you have not tried when you have a sore throat to mix honey with lemon juice, and thus treat your sore throat yourself.

So do not wait, it’s time to start doing it right away before the upcoming cold and flu season begins.

Tip plus: honey and teas

Physiotherapists point out that the healing properties of the herbs are enhanced by the use of honey.

They recommend herbal teas to be diluted with honey because they act as a biocatalyst. In this way, they enhance the positive action of biogenic phytocomponents.

Bonus recipes with honey for great health

1. Recipe for golden honey

Ayurvedic medicine has declared golden honey to be the strongest natural antibiotic, but that is just one of the reasons why you should try this wonderful mixture!

The name “golden honey” is made from ordinary honey, to which turmeric is added, which is considered a golden spice, due to its healing powers that are able to cure various diseases.

Method of preparation:

In a bowl, mix a tablespoon of turmeric powder with 100 g of honey.

Be sure to use a wooden spoon for mixing, because honey reacts badly to metal and loses its healing properties when touched.

You can use the mixture of turmeric and honey to prevent colds, but also to relieve and treat the symptoms during this period when viruses are present. You can also add the mixture to milk or tea.one tablespoon of honey


If you already have a cold, take half a teaspoon of golden honey every hour on the first day, on the second day half a teaspoon every two hours, and on the third day the same dose three to four times throughout the day.


If you suffer from hemophilia, hypertension, diabetes, or urinary tract diseases, consult a doctor before consuming this mixture, because turmeric is an extremely strong spice.

2. Combination of honey and garlic

When you mix honey with garlic, you will get a great natural preparation to enhance immunity. You need 3-4 cloves of garlic, 1 cup of natural honey, and a small jar.

Peel a squash, grate it and chop it into 3-4 pieces. Place in a jar. Pour honey over them.

Cover the jar with a lid and let it stand for a few days. Consume 1 tablespoon on an empty stomach. In a few weeks, you will feel increased energy and better health.


Honey is one of the healthiest ingredients that nature has given us. It abounds in many benefits and potential for improving our health.

One tablespoon of honey a day is enough to have many benefits and improve general health. One spoonful of honey a day is enough to have no problems with the heart, colds, cholesterol, sleep, and more.

By consuming one tablespoon of honey a day we will have better physical condition and strength for the rest of the day.

Honey makes it easier to maintain a normal weight and maintain the figure of your body. So do not wait and start consuming a tablespoon of honey every day to use all its benefits.