Are Sports Drinks good for you in the Daily diet

Sports drinks are good for you, or not? They are were useful for sports, and people with a high level of work. Sports drinks are a way to increase power at the moment and have better results.

What are the energy drinks?

Energy drinks are drinks that contain different amounts of caffeine, taurine, guarana, amino acids, vitamins, and sugar.

Energy drinks are promoted, as they are useful in increasing endurance and improving physical performance and concentration.

Over the past 10 years, there has been a significant increase in the consumption of energy drinks, especially by young people.

There is also considerable debate about the content of energy drinks and whether their consumption is safe.

Remember, it’s always important to keep things in moderation.

Energy drinks contain a mixture of:

Caffeine – a stimulant that acts on the central nervous system to speed up messages to and from the brain.

Caffeine is the main active ingredient in energy drinks.

Guarana – a plant that contains about twice the amount of caffeine in coffee.

Theobromine – from the plant cocoa.

It has a similar effect to caffeine and is found in chocolate and many other foods.

Theophylline – a drug used to treat respiratory diseases and asthma, sold under different brand names.

It is structurally similar to caffeine.

It is also found naturally in tea in very small quantities.

Taurine – occurs naturally in food, especially seafood and meat, and is essential for the normal functioning of skeletal muscle.

Ginseng – a substance that comes from various plants and is believed to have healing properties.

Sports drinks when training

Drink sports drinks when training. The sugars contained in these beverages have a different effect. It depends primarily on which moment they are conceived.

For example sports drinks, if you drink a glass while sitting and working on a computer, then in such a situation, most of the sugar in the beverage will turn into fat that is not good.

In contrast, if you drink this drink during training, the action is completely different, sugars will end up directly where their goal is, and that’s the muscles, and turn into energy.

The second important work for proper consumption is to use immediately after a training or a competition to have a positive effect again as their purpose.

In these moments, the glycogen in your body is worn out, then thanks to the sugar in the beverage, you will immediately replenish lost glycogen.

Use of sports drinks for training

Sports drinks are designed to improve endurance during training.

There are different types of training, that is, each training is not at the same level.

Scientific research shows that sports drinks increase durability and have the greatest impact when training is the most intense and lasting for at least an hour.

If you practice the last example, then you can use a sports drink without any problems.

When your training is at an intense level, use only water.

Sports drink with protein.

As we have said, in most cases, these drinks contain sugars, carbohydrates, but there are also those that contain small amounts of amino acids and proteins in their composition.

These sports drinks have fewer calories than the usual but do not show a difference in the end effect, they even get better at longer training, and more endurance is obtained from the user.

Interesting information about energy drinks

5-6 hours after consuming an energy drink, the amount of caffeine is halved in your body.

For a woman taking a pill, it will take 10 hours.

Most people need 12 hours or more to remove caffeine from their bloodstream.

The speed at which this will happen depends on several factors.

12-24 hours later, withdrawal symptoms will begin and be ready for another blow!

Short-term effects of consuming energy drinks

  • Awake and active.
  • They need to urinate more often.
  • Increase in body temperature.
  • Increased heart rate.
  • Stimulation of the brain and nervous system

Possible side effects:

  • insomnia
  • nervousness
  • headaches
  • nausea
  • vomiting
  • rapid heartbeat.

Who should avoid energy drinks?

Children and young people: There is no evidence that energy drinks are of any nutritional value.

Research shows that children and young people who consume energy drinks may suffer from sleep problems, bedwetting, and anxiety.

Pregnant and lactating women: Women who are pregnant or breastfeeding are advised to avoid energy drinks, as well as large amounts of caffeine, which can increase the risk of miscarriage, childbirth difficulties, and low birth weight babies.

Caffeine passes through the placenta and into the bloodstream, so breastfeeding mothers are also advised to avoid energy drinks.

Athletes and women: People who play sports are advised to avoid caffeine and energy drinks because caffeine can cause dehydration.

The combination of dehydration and exercise can be dangerous.

Caffeine Sensitive People: Some people are more sensitive to caffeine than others. If you are prone to the effects of caffeine, only small amounts – just one energy drink – can cause side effects, such as restlessness and sleep problems.

Combining alcohol with energy drinks

Healthcare professionals have expressed concern about the consumption of energy drinks that contain alcohol and the combination of energy drinks with alcohol.

Drinking energy drinks with alcohol put the body under great stress and may mask some of the effects of alcohol.

For example, if a person combines energy drinks with alcohol, they will still be affected by alcohol, but will not be able to feel relaxed or sleepy.

They may feel more secure, take more risks, and increase their chances of being injured in a fight or accident.

Therefore, it is recommended to avoid consuming alcoholic energy drinks.


Energy drinks are drinks that give more energy.

In order to use them positively, their actions need to be used properly, otherwise, we will not get the desired effect.

Energy drinks should be used only by healthy people.

Any combination with alcohol is harmful and should be avoided.

It is best to consult a doctor before use.