14 Sore Throat Home Remedies For Easy Cure

Sore throat home remedies are a fast way to cure your sore throat and relieve pain. A sore throat may be the first sign of a cold, a consequence of stretched vocal cords, or an indication of something more serious, such as a bacterial infection.

The drop in temperature marks the beginning of the cold period and the spread of the flu.

Causes of red, dry, and sore throats can range from viruses and bacteria to low-humidity irritation or air pollution, shouting, breathing through the mouth due to a stuffy nose, and smoking.

The good news is that in most cases, the pain and discomfort of scratching and dryness go away quickly and are not a serious health problem.

Most people will experience irritability and scratching of the throat and/or pain when swallowing and talking during the autumn and winter months.

Whatever the reason, what we want first is to alleviate the pain.

The pain may make you tempted to see your doctor right away, but you should know that the best treatment is home remedies.

You can use these 10 medications the next time you feel a sore throat, hoarseness, or simply a cold.

Anti-inflammatory agents

You probably already have some of the most effective treatments for sore throats at home.

They are taken without a prescription and are not with steroids, such as ibuprofen or aspirin.

These medications are a combination of anti-inflammatory drugs and analgesics (relieve pain), so you will immediately feel better with them.

They will also reduce the swelling caused by sore throats and help if you have a fever.

Licking tablets and sprays

Licking tablets stimulate the secretion of saliva, which will successfully help you dry your throat.

But many are no more effective than regular candies, so choose some candies with a cooling or soothing ingredients, such as menthol or eucalyptus.

Sprays for this purpose give the same effects, will not cure you, but will certainly temporarily reduce your pain.

Phenol is its main active ingredient, which is an excellent antiseptic and has antibacterial action.herbal sweets

Cough syrup

Even if you do not have a cough, these syrups can help relieve inflammation.

They wrap around the throat and thus temporarily reduce the sore throat.

If you are at work, choose a spray that will be without sleeping sedatives.

If you have trouble sleeping due to problems with your throat, you can use a spray with analgesics and antihistamines.

Fluids are an important factor in less sore throats

Hydration is very important, especially when you are sick and your throat is inflamed and red.

You need to drink enough fluids, it is recognizable that your urine will be light yellow to clear in color.

This will keep your mucous membranes moist, making it much easier to fight bacteria, allergens, and other cold symptoms.

You decide what to drink yourself, water is certainly welcome, but you can also drink something mild like fruit juice.

Also, you can take something salty as chicken soup is always welcome.

Calm down so that your sore throat goes away

It may not be the fastest solution, but it is certainly needed in a situation where your throat hurts.

Calming is probably the best option in the fight against infection, which has caused sore throats.

Most colds and sore throats are caused by viruses, and we know we can do very little to cure a cold once we get it.

That is why we need to ensure that the body is rested and full of energy and strength to fight the virus.

Antibiotics for bacterial infection

In about 10% of adults, sore throat is caused by a bacterial infection such as Streptococcus pyogenes.

In case and only when you have a positive throat swab of a bacterial infection, your doctor should prescribe an antibiotic.

(If you treat a sore throat caused by an antibiotic virus, it will have no effect.)

Always take the prescribed dose, even if you feel better after a few days, the medicine should be taken for as many days as your doctor has prescribed.

Home remedies for sore throat

Chicken soup to have a healthy throat

Chicken soup has been an old remedy for colds for centuries, which also helps with sore throats.

The sodium in the soup can also have anti-inflammatory properties.

When your throat is inflamed and swollen, eating is difficult and painful, so soup is a liquid diet that will give you the nutrients you need to fight infection.

Gargle with saltwater

Numerous studies have shown that if you gargle with warm salt water several times a day, you can reduce the swelling of the throat and release the mucus.

This will expel bacteria and irritants from your throat.

Doctors usually recommend that it be enough to dissolve half a teaspoon of salt in a glass of water.

If the salty taste is too unpleasant for you, try adding a little honey to sweeten the solution.

Of course, in the end, don’t forget to spit out the water (gargle).

Do not clean with strong tools

Whenever you have a sore throat, do not clean it at home with strong odors.

Avoid use spraying, because is irritating the throat and can cause more problems and sore.

Window cleaning can wait a while, you will clean them after you feel better.

Breathe through your nose.

To reduce the momentary irritation of your throat, breathe through your nose, especially when you are outside in cold temperatures.

If you have a stuffy nose and this is the reason why you breathe through your mouth, use drops or possibly a nasal spray.

Tea instead of water

Will many of us get tired of drinking only water when our throats are sore? A hot cup of herbal tea can help relieve a sore throat immediately.

If you drink tea from black, green, or white leaves, due to the antioxidants they contain, in addition to the throat is great.

They will strengthen your immunity and protect you from infections.

For extra effect, add a teaspoon of honey.

Honey is a good solution because it will help in the absorption of active substances, and it has an antibacterial effect that will heal much faster.

Raspberry tea

Boil raspberry leaf tea by pouring a tablespoon of dried leaves with a cup of boiling water and standing for 10 minutes.

After 10 minutes, strain and cool the tea, as the sore throat should not be treated with hot drinks, but with lukewarm tea. Raspberry tea

Tea can be consumed or gargled on the mouth and throat, which will reduce throat problems.

Horseradish tea

This though the bitter root is widely used and used in many different ways.

Against shortness of breath and swallowing, half a teaspoon of horseradish should be grated,

And the mixture should be mixed with half a teaspoon of honey and consumed every morning for seven days.

The cleansing tea of ​​the respiratory organs is made by pouring 10 g of grated horseradish root with 2 dl of boiling water and leaving it to stand for 5 minutes, then strain it.

The cooled tea you can drink 2-3 times a day in small cups.

It has a soothing and healing effect if inhaled horseradish before bedtime.

Heat the grated horseradish, place the head covered with a cloth over the dish and inhale the vapors for a few minutes.

Milk and honey are always a good combination for the throat

Irritating mucous membranes of the sore throat can very well and successfully soothe honey and milk.

The drink is made by dissolving a spoonful of honey in a cup of lukewarm milk and drinking it slowly, and after a few hours, the procedure is repeated.

Honey and milk are especially recommended for children who have a sore throat, especially before going to bed.

Lemon with honey against sore throat

Lemon juice mixed with lukewarm water, without sugar, is a well-known old recipe for sore throats.

If you can’t convince your child to drink unsweetened, lukewarm lemonade, add a teaspoon of honey.

Just be careful to drink in small sips.

Lemon juice can be mixed only with honey, because it clears the throat of mucus that flows, and honey successfully soothes the mucous membranes.

Garlic is a natural way for a healthy throat

Feel free to eat a few cloves of garlic as soon as you feel a scratch in your throat.

To rinse the throat in 2 liters of cooled, boiled water put 5-6 crushed cloves and leave for about 2 hours, then strain.Garlic is a natural way for a healthy throat

Gargle with the solution several times a day, and always spit on it.

Onion syrup

This anti-hoarseness syrup is made by finely chopping an onion and then straining it through clean cotton.

The juice is then mixed with honey and lemon in equal proportions and consumed several times a day, one teaspoon at a time.

You can order slices of onion, lemon in a clean jar to the top, and add a spoonful of honey.

Leave for 10 hours in a dark and cool place until the onion releases juice, then strain into a dark bottle and take a tablespoon every 2 hours.

Don’t smoke cigarettes when you have a sore throat

Smokers often suffer from a dry throat, because inhaling cigarette smoke irritates the mucous membranes of the mouth and throat.

If you suffer from a sore throat, you need to quit smoking, and if you are not a smoker, to protect yourself from secondhand smoke.

You will easily notice that if you do not smoke or significantly reduce your cigarettes when your throat hurts, you will immediately feel better.

Drink warm liquids

Hot teas and soups can soothe a sore throat and reduce scratching.

If a sore throat is followed by a stuffy nose, hot drinks can be very helpful because they will make your breathing easier.

Milk drink with cinnamon for a healthy throat

Make the following mixture and you will get a great remedy for problems and sore throats.

Mix one tablespoon of sugar, a little baking soda and half a teaspoon of cinnamon.

Then add 250 ml of milk and mix it all together well.

Put the mixture on low heat and stir, but remove it before the milk boils.

Add a teaspoon of honey and your throat drink is ready, serve while hot.

When is the time to go to the doctor?

Most cases of sore throat are the result of a viral infection, such as a cold or flu.

When a sore throat is caused by a virus, it disappears much faster, and that is enough with home care alone.

It is very important not to use antibiotic treatment in such cases because they are not effective at such times.

In much rarer cases, the cause of a sore throat may be a bacterial infection, which can be treated with antibiotics.

A sore throat usually comes with other side effects such as the stuffy and runny nose, headache, malaise, and cough, or symptoms of a common cold.

Seek help from your family doctor if: you have a fever, more than 38 degrees, your tonsils are swollen or red, you have white spots on the throat or back of the tongue.

See a doctor if you have swollen glands in your throat, ear pain, or a sore throat that has been bothering you for more than a week.

What is the difference between viral and bacterial sore throats?

Viral infections of the throat have pronounced and recognizable respiratory symptoms, such as sneezing, hoarseness, sore throat, cough.

It is interesting to remember that sore throat occurs gradually.

Unlike a viral infection, a bacterial infection starts quickly and abruptly.

In bacterial infection, the symptoms are more pronounced – the throat is red, purulent blisters form, so you should see a doctor.

The doctor will immediately determine your therapy for a sore throat.

How to relieve a sore throat on your own

If you conclude that you do not have a fever and do not feel weak, you can alleviate the unpleasant symptoms of hoarseness and sore throat on your own.

Talk to a pharmacist at your pharmacy about how to rinse your throat, use appropriate painkillers therapy.

Immediately after the first symptoms appear, you can help yourself with gargling, compresses, teas, syrups, and inhalation (use the methods we have described).


The inflamed throat is very common in a large part of the population.

The symptoms are various: scratching the throat, difficulty swallowing, redness, and others.

There are two types of sore throat: bacterial or viral infection.

There are medications to soothe sore throats, as well as many natural ways to make tea, soups, candy, and more.

If you can’t improve your condition at home for more than a few days, your doctor will give you appropriate therapy.

Sore throats are common, which usually passes after a few days (use the suggestions described above in the text), so you don’t have to worry too much about the effects of a sore throat on your health.