Smoking statistics and great healthy advice on how to clean your body from nicotine. Cigarette while drinking coffee is great! Yes, but the harm of cigarettes is very bad for our bodies. Smoking causes lung cancer, throat, and other diseases like narrowing of blood vessels, which leads to heart problems.
Numerous studies have shown that the life expectancy of smokers is 10 years shorter than those who do not smoke. Smoking creates a risk of 50 possible diseases.
Some of these diseases can have lasting effects on our health and some may be and unfortunately fatal to people’s lives.
Nicotine causes addiction which is then very difficult to break down. Even after you stop smoking nicotine stays in the body and therefore the body needs to be cleansed of it.
Quitting smoking is difficult, but goodwill can lead to success. The fight with nicotine addiction continues and after you quit smoking.
Many times it takes months or even years after giving up and then to go back to smoking again.
From the moment you quit smoking, it takes a little extra effort and time to be able to dispose of all the toxins collected for the period you smoked.
In today’s text, we will discuss this very important question, smoking statistics, and how to cleanse the body of toxins from cigarette smoking.
Smoking statistics
According to the WHO, 19.9% of people worldwide smoke cigarettes, with 33.7% of men and 6.2% of women smokers.
Cigarette smoking kills 8 million people every year.
Of these deaths, 7 million are due to causes related to direct use of cigarettes, while the remaining 1.2 million are deaths of people who do not smoke cigarettes, ie are victims of passive smoking.
Cigarette use has a negative impact on people’s lives in many ways.
In the foreground, cigarettes stand out as one of the most common causes of death in the world.
According to the World Health Organization (WHO), approximately half of cigarette smokers lose their lives due to causes caused by this habit.
Smoking, one of the biggest threats to public health, kills about 8 million people each year.
Cigarettes also kill 1.2 million people who do not smoke but are passive smokers due to their exposure to cigarette smoke.
The WHO points out that globally, each year, due to the fact that their parents smoke cigarettes, about 65,000 children fall victim to secondhand smoke and lose their lives due to respiratory disorders.
– Cigarettes contain 7,000 different chemicals –
Globally, cigarettes are the cause of two-thirds of lung cancer deaths, putting them at the top of the causes of this disease.
The number of people who do not smoke but are victims of their effects due to smoking at home or at work and get lung cancer is increasing.
According to the WHO, in people who quit smoking, after 10 years the chance of developing lung cancer is reduced by 50% compared to smokers.
One of the most common effects of cigarettes on human health is their negative effect on the respiratory tract.
Cigarette smoking is blamed for Chronic Obstructive Pulmonary Disease (COPD).
COPD, which can be especially noticeable in people who started smoking at a young age, severely delays the normal development of the lungs.
Cigarette smoke also has a negative effect on the air, especially indoors, as it contains 7,000 different chemicals that cause 69 types of cancer.
– Cigarette use by regions –
The report, entitled “Trends related to the prevalence of cigarette use 2000 – 2025”, published by the WHO, says that except in the areas of Africa and the Eastern Mediterranean, worldwide in recent years there has been a decline in cigarette smoking.
In recent years, cigarette smoking in these two regions continues at the same rate.
According to the WHO, 19.9% of people worldwide smoke cigarettes, with 33.7% of men and 6.2% of women smokers.
Analyzing the individuals over the age of 15, in the foreground, with the most intensive cigarette consumption of 29.4% is the European Region.
In Europe, 38.1% of men and 20.7% of women smoke cigarettes. Europeans are followed by the inhabitants of the West Pacific Region with 24.5%.
In this region, cigarettes are mostly smoked by men. 46% of men and 3% of women have the habit of smoking cigarettes.
Eastern Mediterranean is a region where 18.1% of the population consumes cigarettes. In this region, 34% of men and 2.2% of women smoke cigarettes.
In North and South America, 16.9% of the population smokes cigarettes.
On the American continent, 21.4% of men and 12.4% of women smoke cigarettes.
In Southeast Asia, cigarettes are consumed by 16.9% of the population.
The prevalence of men is 31.6%, while 2.2% of women in Southeast Asia consume cigarettes.
Cigarette consumption in Africa accounted for 9.8%. Cigarettes are smoked by 17.5% of men, while this habit is present in 2.2% of women on this continent.
– Deaths due to cigarettes –
According to the WHO, worldwide, cigarette smoking accounts for approximately 12% of deaths in people aged 30 and over.
The regions with the highest number of deaths caused by cigarette smoking are the Americas and Europe, regions in which the cigarette industry is deeply ingrained in people’s lives.
According to the WHO, cigarettes are the cause of 16% of deaths in Europe and America. Cigarette mortality in the Western Pacific is 13%, while in Southeast Asia it is 10%.
Mortality due to cigarette smoking in the Eastern Mediterranean is 7%, and in Africa, this percentage is 3%.
– World Cigarette Free Day –
The World Health Organization, in order to raise awareness about the harmfulness of cigarette smoking and passive smoking for human health, each year prepares various activities in the framework of May 31 – World Cigarette Free Day.
Nicotine cleansing with food and vitamins
Nicotine cleansing with vitamins
All those who quit smoking and want to cleanse the body should consume more vitamin B rich foods.
Eat carrots, parsley, corn, blackberries. Don’t miss out on vitamin C foods such as black currant, cabbage, and onions
Herbal fiber-peptides for nicotine cleansing
Pectins act in a way that they surround toxins, neutralize, and expel them from the body. In fact, pectins are some kind of cleaner.
Great sources of pectin are the following foods: pumpkin, tomato, beetroot, cucumber, potato, blackberries, cranberry, strawberries, raspberries, apples, lemon, tangerine, and others.
Nicotine-purifying exercise
The exercise involves any form of exercise, cycling, swimming, and more.
The advantage of exercise is the fact that blood and metabolism are improved, which improves the excretion of toxins from the body.
Exercise stimulates the secretion of endorphin (the hormone for happiness), which helps to manage stress and anxiety, self-esteem, and other positive effects.
Foods for cleansing the body of nicotine
Nicotine cleaning broccoli
Exactly this food contains large amounts of Vitamin C, B, and B5, which are important for the proper functioning of our body.
By consuming broccoli and supplying the body with Vitamin C, we get stronger metabolism and protect the lungs from nicotine.
Oranges
Another great fruit for the fight against nicotine, as this fruit is rich in vitamin C. Oranges are good because their properties are also good for reducing stress in the body.
Spinach
It is great for cleansing the body of nicotine, as well as maintaining a stable emotional and mental state.
It helps against nicotine because it contains lipoic acid or B9 vitamin, whose action helps reduce nicotine in our body.
Cranberry
Excellent fruit with many benefits to human health. It contains acid that cleanses the blood nicotine faster than any other food.
We know that nicotine also increases blood sugar, and cranberry also helps maintain optimal sugar levels.
Kale
A plant that is not very popular, but has excellent health benefits for us. By consuming it according to some research, it helps prevent cancer.
As for nicotine, kale contains excellent antioxidants that purify the body and unwanted nicotine sludges.
Green tea
By smoking cigarettes, we lose the necessary fluid and quickly become dehydrated.
Green tea, which is packed with antioxidants in combination with mint, ginger, lemon, will cleanse the body of nicotine.
Water
Just as nicotine causes dehydration of the body, we need to consume more liquids from the base water, so that we can expel nicotine from our body.
It takes 8 to 12 glasses of water daily to have good effects on cleaning nicotine from the body.
Selenium
It is the strongest antioxidant to cleanse the lungs of nicotine. To get into the body we need to consume more foods such as tuna, salmon, eggs, and poultry.
Grapefruit
Refreshing fruit with a specific flavor, great for cleansing the body of nicotine.
Sufficiently one cup a day of freshly squeezed grapefruit juice, which will truly cleanse the lungs of nicotine.
Carrot
Carrots contain an excellent amount of vitamins A, B, C, and K.
Carrot juice is a real nicotine elixir to cleanse the body, and we will also get smoother, clearer, and shiny skin.
Summary
Nicotine is a major ingredient in cigarettes. Cigarette smoking kills 8 million people every year.
7 million are due to causes related to direct smoking cigarettes, while the remaining 1.2 million are deaths of people who do not smoke cigarettes, victims of passive smoking.
It creates a dependency on the human body. It is very difficult to get rid of nicotine and cigarettes, which requires a great deal of patience and perseverance to quit.
When you manage to quit smoking, the fight against nicotine does not stop there. nicotine from smoking cigarettes needs to be removed from the lungs and body.
In today’s article, we have provided tips on how and what foods to use to cleanse the body. and desire needed for quitting nicotine and cigarettes, which will continue our life and health.
