Sleep apnea headache symptoms and prevention? Sleep is something without which our body cannot exist. Sleep is a natural way of resting people, resting the whole body, brain, and organs of the body. Whether we want to sleep or not, the body itself requires rest and sleep every day. about 8 hours.
In today’s article, we will focus on the dream and how it affects the body, which happens if we do not sleep enough and the like.
Dreaming is associated with obesity
When we are not sleepy enough, the need for food increases, leading to overeating and obesity. The most affected groups are students who study late at night, night shift workers, and similar occupations.
Today many more people eating food with full plates and the trend of obesity increasing, but why so? Insufficient sleep may be the main reason. Studies show that 60% of people do not sleep enough, ie 8 hours at night.
The average adult sleeps 6.9 hours on weekdays and 7.5 hours on weekends, which gives an average of 7 hours daily sleeping.
Lack of sleep activates a small part of the hypothalamus, an area that is also involved in appetite regulation.
Leptin is a hormone that regulates food intake. When we sleep, the hormone levels normally rise, depending on the level of sleep.
leptin, more precisely the regulate food duration If we don’t sleep enough, leptin levels decrease and alert our brain that there is a shortage of food and increase appetite.
A study at the University of Chicago found that people who have major sleep deficiencies ate carbohydrate-rich foods, ice cream, pasta.
Apnea and stroke as a result of irregular sleep
Sleep apnea is a sleep disorder whose symptoms are snoring, fatigue, and drowsiness.
Successful night sleep apnea treatment reduces sleepiness and reduces the need for overeating and weight gain.
Many studies of sleep-related sleep disorders known as obstructive sleep apnea. Apnea increases the risk of stroke.
About 10% of people have undiagnosed night apnea. Also, 75% of people who have had a stroke have nocturnal apnea.
The reason for the association is due to the fact that when we have nighttime apnea blood pressure is going high.
The secondary cause is the lack of oxygen that can occur if you have nighttime apnea, then because of increased adrenaline, blood pressure increases, thrombus are created which can lead to stroke.
Recently, a clinical trial of 1475 patients with nocturnal apnea has been conducted.
Unlike those without nocturnal apnea, those who have moderate to severe nocturnal apnea have a 3 to 4 times higher risk of stroke in the next four years of life.
Risk night apnea when a patient slows breathing 20 times per hour. According to this fact treatment of sleep apnea can reduce the chance of stroke.
Stress and its negativity for the dream
According to experts, 50% of all sleep problems are stressful. Family problems, work problems, are just some of the factors that influence staying up late and thinking, losing sleep and sleeping hours.
Normal sleep duration is just as important as food, water, oxygen so that our brains and all other organs can function properly, any deviation leading to various diseases of the body.
What causes a lack of sleep
Chronic sleep deviation speeds up the aging process, increases the likelihood of other diseases such as diabetes, hypertension, and memory loss.
The brain needs the dream to rest from stressful daily situations, so it needs a quality dream. When we weak up in the morning, we realize that we are calmer and can continue with our daily responsibilities.
How to have quality sleep?
When under stress, anxious moments and the like you should first try a few hours before going to bed to get relaxed and release stress and
reduce and be able to sleep more relaxed when you lie down, so you can improve your sleep quality.
A little meditation can also make you more relaxed before you fall asleep. Alcohol should be avoided 4 hours before going to bed, as alcohol affects sleep causing sleep disruptions.
Before going to bed, you can prepare a warm bath because it will relax you and avoid watching tv.
The biological clock is also one of the most important things for a night of quality sleep.
You should always practice sleeping at about the same time, and waking up in the morning preferably always at the same time, whether it is a workday or a weekend.
Summary
In today’s article, we learned some facts about sleep and how it affects our health. We found that quality sleep is just as important as other essential factors for good health such as food, oxygen, and water.
Sleep is very important to protect from a variety of diseases, including the risk of stroke.
We’ve shared tips on how to best provide good and quality sleep. Finally, sleep 8 hours a day, watch your biological clock and you’ll be healthier and happier.
