How to Protect Skin Aging with Healthy life

Health and skin aging have many things in common. We all strive to have healthy, beautiful, and young skin, without wrinkles and damage. Unfortunately, skin aging is a natural process that simply cannot be stopped.

We can slow down that process and keep our skin looking youthful with just a healthy and proper diet and of course using cosmetics that are intended for its care.

The aging process of the skin is caused by changes in our genes, medically called internal aging. proper like the rest of our body and skin getting older over the years.

How the years pass so slowly you begin to recognize the first signs of our face. Our skin starts to lose tightness and causes wrinkles.

Our skin is made up of collagen and elastin

These two ingredients are responsible for how your skin gets older fast or slower.

These proteins over time as we age. The fiber network unhurriedly weakens along with its structure, making your skin slowly soften.

Skin loses fat and thins as we age. Genetic code also plays an important role in skin aging. This explains why some people of the same age look younger or older.

Leading causes of aging

The lifestyle itself, as well as the environment, can cause premature or faster than normal skin aging, called external skin aging.

Exposure to sunlight

Daily exposure to sunlight contributes to skin damage, even when applied to the skin. Ultraviolet rays affect the elastic skin fibers and cause aging

Smoking cigarettes

We all know that people who smoke cigarettes act older than those who don’t. That’s because of the toxic chemicals in cigarettes that reduce the blood flow to the skin and damage it.

Cigarettes cause dark circles around your eyes, which are even more common. cause of the appearance of wrinkles.

Poor nutrition

The main rule about nutrition and skin is that what we eat is seen on our face and skin.

If you eat healthy food, it will affect your skin and face, if you eat fast food then it will certainly not look good and will only speed up the process of skin aging.

Only healthy food produces new healthy cells for our skin.

Tips for healthy skin and face

Limited sun exposure

Many experts recommend sunlight but are limited by ultraviolet radiation. It is recommended for 15 minutes a day of sun exposure.

That way we will get the vitamin D needed for our skin, as well as vitamins C, E, and K. Sufficiently vitamins make our skin free of wrinkles, dry skin, redness, and the like.

Vitamin C

It occupies a high place in the epidermis outer skin and the dermis inner part of the skin. It helps in the production of collagen, which is the basis for healthy and beautiful skin.

By chance, it is because of its benefits for our skin to look pretty.

Vitamin C protects our skin from the sun’s radiation. This vitamin reduces cell damage and if we have wounds, it helps in their healing.

It reduces the appearance of wrinkles. And in terms of vitamin C-rich foods, it is strawberries, oranges, broccoli, and spinach.

Vitamin E

Vitamin E is an antioxidant. It protects the skin from the sun’s aging

It helps protect against wrinkles and stains on the skin. and prevents dry skin. Vitamin E is also found in many cosmetic products, but can also be ingested through food.

Sources of this vitamin are almonds, nuts, hazelnuts, and sunflower seeds.

Vitamin K

It helps to have better blood coagulation, easier to heal wounds and bruises. It helps with the appearance of enlarged veins, stains, scars, sores, and the like.

Doctors often recommend cosmetics where this vitamin is present in patients who have previously been subjected to its surgery to reduce bruising and swelling, for easier healing of the skin itself.

Overall, vitamins play a vital role in maintaining healthy and nourished skin.

Lack of vitamins in addition to being applied to the skin itself can in some cases lead to skin cancer. Skin cancer is the most common type of cancer in the US.


Our skin deserves care and attention. As we said, nutrition, vitamins, and healthy lifestyles play a key role in protecting it.

Each of the things we have listed has its own role in preserving our skin. To our advice and she will give you back her beauty, healthy and youthful skin,

the more you invest in your health the more beautiful you will be, the younger and happier you are.