We all want to rest our bodies at night after a long and hard day, and we know that without sleep, the body can not function properly.
Sleep, as experts point out, is very important first of all because it removes toxins from the body and revitalizes the body.
Furthermore, sleep gives us energy and helps strengthen the immune system.
If you do not sleep properly, it will certainly affect you the next day.
You will wake up in the morning and notice that you are constantly lazy, tired, and you can not perform work responsibilities properly.
What to do, how to sleep properly?
However, some people prefer to sleep during the day.
An afternoon nap can have a positive effect on revitalizing the body at other times of the day.
Whether it is a nap of 10 minutes or more, those who practice afternoon naps claim that it rests them as if they were asleep overnight.
The way you lie down and the position is also important in the opinion of experts.
Experts usually advise in what position we should sleep so that wrinkles do not appear on the face.
It is already common knowledge that sleeping on your back does not press on the face from any side, and in this way, the appearance of wrinkles is significantly slowed down.
How does the side we sleep on affect our health?
However, by now you may not have thought about this, but the side on which you sleep also plays an important role in the health of the organs.
Few people understand that the quality of sleep is as important as the amount of sleep.
According to numerous studies, the appearance of the skin, the health of the digestive system, and even immunity depend on the sleeping position.
Which side is better to sleep on, right or left, read below.
During the night we can change many positions which is normal, we sleep on our stomach, back, right or left side.
How sleeping on your back affects your health
Sleeping on your back can contribute to more snoring, can lead to shortness of breath, and it is dangerous for those who suffer from asthma or are prone to apnea.
Also, some studies have shown that people who sleep on their backs have a reduced oxygen content in their blood.
Sleeping on our backs increases our risk of developing respiratory diseases.
Sleeping on the right side is not the best option
When you sleeping on the right side can lead to digestive problems.
This slows down the excretion of toxins from the lymphatic system.
Sleeping on the right side leads to an increased risk of some types of fatal diseases.
Sleeping on the left side is the most beneficial for health
When we sleeping on the left side is considered to be the most beneficial for our body, and here is why.
It activates the digestive system, especially of the stomach and pancreas, and at the same time stimulates the secretion of toxins.
Tips on how to sleep on a certain side of the bed
Here are some tips to help you change your sleeping position.
Lie on the bed so that there is more space on the left side.
This way, sleeping on the right side will make you feel uncomfortable, and then you will automatically turn to the left side.
Also, place the night light or lamp in your room on the right side of the bed.
You will subconsciously want to be away from the light source, so it will be easier for you if you turn to the left.
In addition, you can put a large pillow on the right side at the back level.
The pillow will not allow you to turn to the left, and you will constantly feel support behind your back.
Lastly, choose the left side when you sleep, according to research this side is best for our health.