Side effects of eating avocado for our health! Avocado is a fruit known for its 25 vitamins and minerals, proteins, fiber that contribute to our health.
Avocado is a good source of energy that we need for daily responsibilities and physical effort.
However, in addition to all its good qualities, this great fruit can cause some side effects. The most common side effects of eating avocado are allergies, liver damage, weight gain, lowering normal cholesterol, etc.
Adverse effects of consuming avocado
In today’s article, we will find out in more detail what are the negative effects of consuming avocado. It is not much, but there are some potential side effects that we need to be aware of.
Do not eat avocados during pregnancy and lactation
This is exactly how avocados should be avoided as much as possible during pregnancy and lactation.
Using and eating it can reduce milk production. And milk in that period is the most important thing for mothers, and even more so for babies.
In addition, avocados can easily cause damage to the mammary glands.
Also, mothers during breastfeeding if they eat a lot of avocados in large quantities, the baby will feel the problems. Specifically, the baby will have stomach problems.
Avocados should be avoided by people who are hypersensitive
All those people who are hypersensitive should avoid avocados. If they still can not resist this delicious fruit then see how little they can consume it.
Because avocados in these people can often cause a skin reaction.
It can also cause nausea and vomiting.
Avocados can cause allergies Allergies to avocados can occur in some people.
In particular, avocados can cause adverse skin effects due to allergies.
The most common symptoms of avocado allergy are:
- itching
- redness of the skin
- rash
Avocados can cause vomiting and flu
It is best to eat avocados in moderation as a general rule for any food.
Many people who consume avocados suffer from side effects such as flu, paralysis, and nausea.
In addition, gastrointestinal disorders, vomiting, headache, fever, drowsiness, and asthma may occur.
Avocados can damage the liver
This is a very serious problem from consuming avocado.
Why can avocados damage the liver?
There are certain types of avocado oil that can cause liver damage. Try to avoid Mexican avocados, which contain estragole and anethole.
These two elements have been tested to see their potential risk of carcinogenic reactions.
Thus, consuming such avocados can cause liver damage.
If you suffer from compromising liver function and to avoid the side effects of avocado, you should stop eating this fruit.
Latex sensitivity
All those who are sensitive to latex should avoid avocado and its consumption.
Because of the level of serum IgE antibodies in the body increases. This type of antibody can easily cause an allergic reaction.
read more: Avocado Benefits for Hair, With 10 Amazing Hair Masks
Cholesterol-lowering
There are many interesting facts about cholesterol and avocado consumption.
First and foremost, avocados lower cholesterol. Yes, that’s true, but only if you consume it in moderation.
Second, avocados will hurt your body if you eat too much.
The reason is that avocados are rich in beta-sitosterol which absorbs the necessary cholesterol from the body. The more you eat the more cholesterol is absorbed.
Avocados can make you gain weight
Avocados are a high-calorie food and should be avoided in large quantities.
100 grams of avocado has 160 calories!
Those 160 calories are the fattiest; 123 calories are from fat or 77%, 6.7 calories are from protein or 4% and 30.6 calories or 19% are from carbohydrates.
If we compare avocados with other foods, we can see that 100 grams of avocados with 160 calories belong to the golden mean in terms of total calories.
When you are on a weight loss diet you should avoid it in your menu.
However, we will emphasize that eat avocado in moderation so that you do not gain weight.
Avocados can cause mouth allergies
Again we say everything that is eaten is best to be moderate.
If you eat large amounts of avocado you can easily develop a mouth allergy.
Such as the appearance of internal itching in the mouth and you may even get swelling of the tongue.
Drugs and gastrointestinal irritation from avocado
Avocados in large quantities can reduce the effect of anti-inflammatory drugs.
If you consume a large amount of avocado, you may have stomach problems after that. It can sometimes also cause gastrointestinal irritation.
Conclusion
Avocado is a great fruit with many minerals, vitamins, proteins, fiber, and other important ingredients for our health.
But avocado also has its downside, which is most evident when eating large amounts of avocado.
The most common side effects may be allergies, liver damage, weight gain, lowering normal cholesterol, and more.
In any case, with moderate consumption of avocado, you will not get all these side effects for your health.
Frequently Asked Questions
How many avocados should I eat daily?
Doctors recommend 100 grams of avocado a day.
Because that way you will make the most of its benefits, without having any side effects on your health.
When is the best time to consume avocado?
Because avocado is a high-calorie food and because of the other ingredients it is best consumed around noon. It is too early to eat this caloric fruit in the morning, and even worse in the evening because it can cause obesity.
Is avocado healthy or not?
If we look at its pros and cons, we can say that 90% is healthy and 10% that it is harmful. In any case, avocado, despite the negative effects, is certainly a healthy dietary option.
