What will happen to your skin if you take a shower without soap for 30 days, is good or bad for your health? We all use soap and skincare products when showering.
Using soap can sometimes have a bad effect on the skin.
Soaps can do more harm than good!
We are used to thinking that good skin and body care means regular use of various baths and soaps.
There are indeed a number of products that are intended for skin and body care. However, the use of such preparations can often do more harm than good.
Although soaps smell good, they do not always have to be good for our skin.
Table of Contents
- What do experts say about showering using soaps?
- What will happen if we take a shower without soap for 30 days?
- What can you use instead of soap?
What do experts say about showering using soaps?
Some experts believe that it is healthier for our bodies if we take a shower without soap and strong baths and shampoos.
They believe that such baths are very aggressive for our skin and that they damage the original layer of the skin.
The point is that the original layer of the skin naturally creates protective oils. They also state that there are certain health benefits to taking a shower without soap.
What will happen if we take a shower without soap for 30 days?
The skin will be healthier
Your skin will be healthier, bathing only with water will balance the protective layer of the skin. Although soap effectively removes dirt and bacteria from the body, it also removes the natural oils produced by our skin.
The skin of the body will not be dry
Regular use of strong soaps can damage the pH of the skin.
Using soaps for a long time will cause the skin to be dry and irritated.
The skin will have fewer bacteria
Showering with soap will make your skin more susceptible to bacteria.
Antibacterial soaps are especially harmful because they kill beneficial microbes along with dangerous ones.
Soap-free showering is good for your reproductive health
Your reproductive health will be better because bathing with strong soaps can lead to genital health problems.
In that case, it is best to use only warm water, otherwise, soaps can damage the pH of the genitals.
Soap-free shower for fewer wrinkles on the face
You will have fewer wrinkles, the soap can damage the acidic layer of the skin and thus worsen certain conditions such as acne or pimples.
Washing the face with soap dries the skin and creates wrinkles.
Finally, we hope we have given you enough reasons to try showering for 30 days without soap and to see skin improvements that will delight you.
May reduce the chances of developing vitamin D deficiency
In addition to contributing to premature skin aging, soaps can interfere with the absorption of vitamin D.
The skin converts solar energy into vitamin D, and some health care professionals recommend showering less often because it can upset the skin’s balance and wash away some of the vitamin D.
However, many medical experts believe that vitamin D remains in the skin even after showering.
What can you use instead of soap?
Cleansing Oils – Oil-based cleansers are a healthier alternative to soaps.
They remove dirt and dead skin cells without damaging their oil barrier.
Dry brush – using a dry brush exfoliates your skin and speeds up the renewal process, making it look young and fresh.
Natural peels – you can do peeling using ingredients from the kitchen. For example, a combination of oatmeal, honey, and sugar will exfoliate and cleanse the skin without damaging it.