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Fast weight loss with rice, chicken, and 10-15 pounds apples in 9 days. Here is another diet in the series of mono-diets that, at least according to experience and available sources, promises a lot.
Judging by the comments of all those people who have already practiced it, it fulfills the promises regarding weight loss: and that is losing 10 to 15 pounds in just 9 days!
The diet for fast weight loss with rice, chicken, and apples is very interesting and lasts exactly 9 days.
Or rather 3 cycles of three days and the foods you can consume are listed in the name of the diet: therefore, your menu will have the most rice, chicken, and apples.
There is no limit to the amount you can eat, nor are there any time limits. Practically, eat when you are hungry and the amount needed to satiate you.
Then eat when you are hungry again, and so the procedure is repeated.
Essential products in this diet
Eat only one of the three foods during each three-day period and do not mix foods or include complementary foods.
You can drink water, tea or coffee all the time. However, milk or sugar is not allowed in this diet.
You can spice up rice and chicken but remember only with natural herbal blends of spices – none of the spices, etc.
Meal plan for a diet with chicken, chicken, and apples
The first cycle of three days
During the first three days of the diet, you should eat only cooked rice.
You do not need to add other ingredients like sauces and various other dressings.
The second cycle of three days
From the 4th to the 6th day, the diet now switches to consuming chicken, as we said again without added ingredients.
You can eat a variety of chicken, boiled, stewed, fried, or grilled – but be sure to peel the skin from the meat.
Third and last cycle of the diet
In the last three days of the diet, you now only have to eat apples. Apples can be eaten raw and can also be baked or boiled.
Is a fast weight loss diet with rice, chicken, and apples effective?
Proponents of a fast weight loss diet with rice, chicken, and apples as a favorite among dieters say that you can lose a lot of weight in nine days – up to 15 pounds.
If we look at it from the point of view of calorie consumption, then this diet is difficult to achieve in terms of weight loss.
Because if you enter e.g. 3,000 kCal per day and you make a deficit of 3,500 kCal – there is no chance of losing 10-15 pounds in 9 days.
However, it is worth trying, you will certainly lose weight, and exactly how much it probably depends on each person individually.
However, the fact is that you will DEFINITELY lose weight by using this diet.
Experts believe that a large part of the weight that one loses when using this diet is probably a reduction in the amount of water in the body.
Now we know that when we use this type of diet when we finish with them, the weight returns quickly. In order to avoid rapid weight loss, it mostly depends on the diet and lifestyle after completing the diet.
Warnings for using the diet with rice, chicken, and apples
The fast weight loss diet with rice, chicken, and apples does not provide the necessary nutrients and significantly deviates from the proper diet.
Because this diet lacks dairy products or vegetables, and thus the intake of many essential vitamins and minerals in our body.
A healthy alternative
Extreme diets generally do not produce good results.
Because with them, if you lose weight, you will probably regain it, because these diets do not help you develop the changes in diet and activities that are necessary for long-term weight loss.
The Mayo Clinic recommends losing a pound to a pound a week as a reasonable goal with long-term effects.
Choose a diet plan that provides balanced, nutritious food choices and helps you eliminate excess calories.
Start an exercise program to improve your fitness and increase the number of calories you burn each day.
Well, if you want to experiment and have experience with mono diets – here is your chance to lose a few pounds with a diet with rice, chicken, and apples.
Of course, consultation with a medical professional is mandatory, and pay attention to the fact that exercise should be kept to a minimum with this type of diet.
Be sure to try the rice, chicken, and apple diet to see how much you lose weight.
read more: Morning Banana Diet to lose 10-15 pounds