Great Recipe Salad Beetroot for Winter Days

Great Recipe Salad Beetroot for Winter Days is our today goal Beetroot is a great solution for the cold winter days. This food is a real queen of winter. Can’t imagine winter without beet salad. This red plant is packed with vitamins and minerals.

At 100 grams of beets, it has 57 calories and no at all fat, which is great for those who want to have a slim figure on their body.

Beetroot juice is a healthy solution to prevent many diseases and inflammations in the winter.

Beetroot is a plant that it has throughout the year.

It contains a wealth of minerals and vitamins and can be consumed in greater quantities.

Of the nutrients in its composition are potassium, sodium, calcium, iodine, copper, sulfur, magnesium, phosphorus, lithium, strontium, and other ingredients that are great for our health.

Let’s not forget vitamins B1, B2, C, and very important Vitamin B12, which is very difficult to find in vegetable foods.

Due to this fact, vegetarians should especially consume beets, since their diet does not have much choice for vitamin B12 intake, they should have beets more often on their menu.

Do not forget beets that have anti-cancer properties and help to restore blood to the body.

If you have bone demineralization then beetroot is the right choice. It helps maintain and improve bone and joint health.

Due to the presence of iodine, we get a means of protecting against osteoporosis and also slows down our whole body aging, so eat beets to stay young and healthy.

Its main medicinal ingredients, betaine, and betanin must be mentioned.

These two ingredients have a wide range of benefits for the human body.

They help improve the exchange of substances in the body, regulate blood pressure levels.

Excellent in lowering bad blood cholesterol, improving the health and functioning of blood vessels, and doing real stimulation for better liver function.

In the winter you can practice any of the following recipes to get healthier and have a better immune system as well as improve the functioning of some organs in the body.

Canned beets

Every canned beetroot with fewer additives and preservatives is a great substitute for fresh beetroot.

In traditional winter beetroot is very prevalent, and we recommend that you use it more often in the wintertime.

In the winter, as it is very healthy and beneficial.

When eating beets you can combine them with cheese or as a fresh salad, as well as a supplement when eating pasta.

Fresh beet juice

To make beetroot juice you should first peel it, then roast the beetroot, and add a little lemon juice and honey.

So let the juice stand just before it is drinking.

Otherwise, beetroot juice is drunk slowly. all day long.

Beetroot is very rich in juice, from one kilo of beets, you get 700 milligrams of juice, which is really great.

Beet salad

By preparing beet salad you get an excellent elixir for better functioning of the stomach and liver.

First, take and grate the beetroot, then add a small amount of grated celery root.

Add a little salt, apple cider vinegar, a tablespoon of oil, and a little oil Cumin. In the end, it is not bad to put some sour milk.

That way you get a great healthy winter salad.

Finally a selection of healthy and tasty beet recipes for the winter days.

Beets in a jar

First take the following ingredients: 5 kg of beets, 3 liters of water, 1 liter of alcoholic vinegar, 3 tablespoons sugar, about 1.5 tablespoons of salt, a few pieces of garlic and a sachet preservative.

Way of preparation

First, take the beetroot and cut it into rolls, and if they are large then halve the rolls or cut it into quarters.

You need to order the beets in jars, with a little garlic between each row. In a large bowl, boil the water together with sugar, salt, preservatives, and vinegar.

While still hot, place the liquid in the jars with the prepared beets and garlic. Close the jars and you can cover them with a cloth to keep the heat in the jars.

For a longer period (the longer the heat in the jars is kept, the softer the beets). When the jars cool down, your beets are ready for consumption.

Summary

Beetroot is a salad recommended for the winter season. It is rich in minerals and vitamins, extremely healthy ingredients for general health.

It is also used for the prevention of various diseases. a little glass of juice drinking slowly all day. Recommended for those who want to lose weight and pregnant.

Do not hesitate to use beets, it will only have many good benefits for your health.

Carl

Hi, I am the author of the articles for healthfoodbeauty.com. I have been a professional author for several years and I am very happy to write about health, nutrition, weight loss, love, family, and all other topics represented on this site.