Cycling is interesting, healthy, and useful for many reasons. The well-known saying goes for this alternative two-wheeled vehicle – Cycling is never forgotten.
Apart from being a great cardio exercise for your body, it burns calories and quickly takes you to the desired destination, cycling is also a very fun activity that will fill you with a feeling of happiness.
Warm summer days are ideal for this fun activity, which can be practiced equally well alone as in company.
12 Reasons to ride a bike
In addition, read a few more reasons why it is desirable to take the bike out of your garage and start using it more often.
It burns calories and tones the legs
Cycling is a great way to burn a lot of calories without putting in too much physical effort.
Your weight, the resistance at which the bike is adjusted, the speed at which you pedal, and the length of the lane you choose to ride all affect the number of calories burned while riding.
Example: One hour of leisurely cycling on a 55 kg person burns 220 calories.
At the same time, the legs and hips are toned, and with proper sitting on the bike, the abdominal muscles are activated.
Driving also strengthens your back, and by occasionally getting up from the seat and turning the pedals, you will be able to shape your butt more easily.
Cycling relieves stress
Everyday worries and problems can exhaust you and increase your stress levels. Your mind and body feel it.
Do yourself a favor, take off your bike and start riding, because it has a therapeutic effect.
By going out in nature and in the fresh air, you will feel instant relief and improvement of your condition.
The more you enjoy physical activity, the faster you will get rid of stress. Turning the pedals will act like meditation.
Focus fully on the right and energetic turn and block all negative thoughts.
The bike is truly a magic tire for relieving stress and anxiety.
Controlling your appetite by cycling
Research from the University of Surrey has shown that cycling can help control appetite.
With this physical activity, you will curb the desire for more food.
Namely, the people who participated in the research had the same joint breakfast and then were divided into two groups.
While some remained to rest, others rode bicycles.
It has been found that just 60 minutes of driving activates hormones that reduce the feeling of hunger, which contributes to consuming significantly less food and calories.
By bike to increase energy and a sense of happiness
You only need 30 minutes of cycling a day to boost your energy levels, without the extra stimuli you are used to, like huge amounts of coffee.
You are mistaken if you believe that physical activity will overwhelm or exhaust you.
It actually stimulates you and gives you a lot more energy to perform everyday tasks.
Like any other physical activity, cycling fills you with a sense of satisfaction.
By releasing the “happy hormones” serotonin and dopamine, it helps you stay happy and motivated.
Daily cycling protects the heart
Cycling has been shown to reduce the risk of cardiovascular disease.
This fun physical activity will reduce the risk of various diseases, such as heart complications, type 2 diabetes, or cancer.
Stabilizes blood pressure and significantly reduces the chances of having a heart attack.
Cycling is a complete “exercise” for your heart, blood vessels, and lungs.
It protects the joints
Cycling is a cardiovascular activity that allows less friction and strain on the joints, unlike physical activities such as aerobics or running.
The chances of injury are minimal, given the fact that even ordinary walking activates the knees more.
If you have a knee problem, do not doubt that cycling is the right solution for you.
Provides better and higher quality sleep
Cycling supplies you with energy during the day and also guarantees that you will sleep like a baby at night.
Quality sleep is one of the key factors for a rested body and mind, a fresh look, and getting rid of extra pounds.
However, experts advise you to be careful when riding your bike, ie to avoid it about 4 hours before bedtime.
By bike to greater concentration and stimulation of brainwork
The morning “fog” of the mind immediately after waking up can be easily cleared by a few minutes of cycling.
Turning the pedals significantly improves blood circulation, from the legs to the brain, thus affecting brain function and concentration.
As you drive carefree, you get a chance to sort out your thoughts and prevent the brain from “blocking”.
Younger look by cycling
Cycling will simply make you feel and look younger, not only in spirit but also in body and face.
Like any other physical activity, regular cycling will provide you with glowing and taut skin, as well as an attractive body line.
The fact that you will really enjoy riding your bike will cause a sincere smile on your face.
Improves sex life
Getting your body in top shape with the help of a bicycle not only allows you to feel sexy but also balances the level of so-called sex hormones in the body.
Although most research suggests that physical activity is directly related to endorphins, it also undoubtedly affects sex hormones, such as testosterone.
Women who are in good physical shape delay menopause. “What is good for your heart is also good for your sex life.”
It is a great social and family activity
One of the best things about cycling is the fact that you can practice it alone, but also in the company of your loved ones.
Cycling is a great social activity that will allow you to have quality and fun socializing with friends or family members.
And best of all – it’s free.
You do not have to invest a lot of money to fill your free time with friendship and a lot of fun.
This is a sport that literally the whole family can enjoy.
Saves the planet
Replace your car with a bicycle whenever you can.
Be an example to your community by using this alternative means of transportation.
You will do the service of the environment by contributing to the reduction of air pollution.
In addition, you will save time and money when transporting from one location to another, skillfully avoiding traffic jams.
