Pumpkin Vegetable is Excellent for human Health

Pumpkin vegetable is one of the healthiest plants we can consume. This plant is great for our health and is a true remedy for many diseases. Otherwise, pumpkin is a one-year-old plant that was used in the diet much earlier in the past.

Research by archaeologists shows interesting facts that pumpkin was used in the diet 3000 years ago.

Pumpkin seeds were found in the tombs of Peruvian Indians. The inhabitants of ancient Greece and Rome used dried pumpkins to store various liquids in them.

Wild pumpkins were found in North Africa. It is assumed that pumpkin was grown in this area and then spread around the world.

There are several types of pumpkin. Otherwise, the basic division of pumpkins is into summer and winter pumpkins.

The difference is that the summer pumpkin is soft, and the winter is hard both externally and internally.

Winter pumpkins are more durable because if stored in the cold they can stay for a few months longer without losing their properties and properties that make them so nutritious and healthy.

Pumpkin Properties

When it comes to vegetables, pumpkin is convincingly ranked first in terms of vitamins and minerals.

These include copper, iron, fluorine, potassium, calcium, zinc, manganese, cobalt, and silicon.

As far as vitamins are concerned, vitamin C, E, and It is very interesting that carotene is more in the pumpkin than in the carrot.

It is extremely rich in fiber which helps a lot in the functioning of the body.

At 100 grams of pumpkin there are:

water 90.3 gpotassium 204 mg
Protein 1 gcalcium 25 mg
magnesium 14 mgCarbohydrates 5.9 g
phosphorus 25 mgiron 400 mg
carotene 1.5 mgmanganese 40 mg
Vitamin C 8 mgzinc 240 mg

pumpkin vegetable

Pumpkin for a healthier heart

With a high potassium pumpkin, it helps improve heart function and blood vessels. All of this means that pumpkin is great for people suffering from cardiovascular disease.

Eat pumpkin if you have a liver problem

If you have liver problems then you should eat raw pumpkin, unprocessed. When consumed unripe pumpkin the taste is not very good, so combine it with honey, rice or semolina.

It helps to have a healthy stomach

If you eat boiled pumpkin, you will have many benefits for the stomach. Specifically, pumpkin helps reduce acids.

And doctors recommend pumpkin consumption, all of which have gastric ulcer and gastritis. It is recommended to drink pumpkin juice. Otherwise, pumpkin is a natural diuretic

Pumpkin is great for teeth and protects against cavities

Pumpkin contains vitamin T which is not very well known. It is actually a mixture of vitamin B12, folic acid, and DNA.

This vitamin is very rarely found in products, so it is very important to know that it is present in the pumpkin.

The Importance Of Vitamin T?

This vitamin is important for the formation of platelets and helps in better blood clotting.

It helps in the production of proteins and speeds up the process of food processing in the body.

A great combination is when using pumpkin as a side dish when eating beef, pork, and other meats.

Pumpkin is useful against anemia

The reason for the prevention of anemia is simply the fact that the pumpkin contains all the minerals.

It contains iron, zinc, copper, and cobalt (minerals involved in the creation of blood).pumpkin vegetable

Pumpkin aids in potency in men, due to the fact that it contains large amounts of zinc salts.

In India, pumpkin is highly prized for the presence of vitamin E, which slows the aging process.

Pumpkin vegetable and Culinary

Although sometimes it seems that the pumpkin meal is not that tasty, various spices can be added to enhance that flavor.

The most commonly recommended pumpkin spices are cinnamon, ginger, nutmeg, and more.

This can be used in the preparation of various kinds of vegetable soups.

Pumpkin puree can be used in making muffins, biscuits, cakes (only carefully because the boiled pumpkin moistens the dough), so it may less water or more flour should be added in preparation.

Application of pumpkin vegetable in cosmetics

This is exactly how the pumpkin, among other properties, is also used in cosmetics. With it can be made different masks for the face.

It is also used as a tonic for all skin types, where you can also use pumpkin juice and pulp from the pumpkin.

To do this, you can simply take and roast the pumpkin and apply it on the face. Allow it to stand for about 15 to 20 minutes, then wash with water to remove it from the face.

Pumpkin face masks

Mask for dry skin

Take 2 tablespoons of boiled pumpkin, mix together with 1 tablespoon of olive oil or other vegetable oil. Apply to face after a compact mixture is obtained and leave to act for about 20 minutes. Wash face with cold water.

Great acne mask

It is simply done by rubbing the face with a piece of pumpkin. It also helps to reduce pores and remove oily skin from the face.

Nourishing face mask

It is prepared with 3 tablespoons of boiled pumpkin, 1 teaspoon of honey, and 1 egg yolk. Mix together, then place on the face and leave for 15 to 20 minutes. Wash the face well with cold water.


In today’s article, we have discovered the many benefits of using pumpkin in daily life.

Pumpkin is very healthy and helps against various diseases, for better heart work, digestive organs is also used in cosmetics, culinary.

It is simply great for us and needs Its nutritional composition is a wealth of minerals and vitamins, including vitamin T, which is only found in it. It has a specific taste but various spices and supplements can improve taste and be excellent.

Consume as much as you can because it is a healthy meal for the better health and beauty of our body