In the morning we fall asleep, the alarm rings, and we constantly press the snooze button on the alarm. Seemingly nothing special, a daily pattern early in the morning.
However, delaying the alarm has potential consequences for our health, it can disrupt our sleep cycle, we will feel more tired, it is bad for the intestines and so on.
Believe it or not, we spend as much as 3.5 months of our lives pressing the alarm snooze button.
If you do this only occasionally then it will not affect you do not worry.
On the other hand, regular alarm delay can do much more harm than good.
It turns out that falling asleep again after the alarm goes off can affect your weight, your skin, and even your reproductive health.
We too struggle with the alarm early in the morning, but we are seriously considering changing this habit after doing this research.
And we have prepared a bonus for you at the end of the article to help you more easily end your addiction to the snooze alarm.
How does delaying the alarm affect our health?
Let’s find out what’s wrong with this habit, and how to avoid sounding the alarm in the morning.
1. Delaying the alarm can disrupt your sleep cycle
That’s right, because about 2 hours before you wake up, your body begins to prepare for the start of the day.
The temperature rises and the body releases chemicals that are responsible for making you feel awake.
When you wake up after hearing the first alarm, your body is ready and ready for the waking process.
But if you press the snooze button and fall asleep again, chances are you’ll feel drowsy and awful after waking up.
2. You may feel more tired during the day if you delay the alarm
You may think that pushing for procrastination will allow you to sleep longer.
You will think you will feel more energetic during the day, but in reality, it works the other way around.
In fact, a survey of nearly 20,000 people found that those who delay waking up are more likely to feel tired during the day.
And while taking a nap after pressing the snooze button from time to time will not seriously affect you, regular practice of this habit can lead to a lack of sleep in the long run.
3. If you turn off the alarm it is bad for the health of the intestines
Delaying the alarm confuses your body’s internal clock and affects the quality of your sleep.
When your body is not sure when it is time to go to sleep and wake up, you are more likely to spend the night in bed and sleep less than you need to.
As a result, it can affect overall health, leading to metabolic disorders.
All this further leads to causing weight gain, which none of us would want to happen to him.
4. Your skin may become more sensitive
This may sound incredible, what does the alarm have to do with my skin, but it does.
Even if you take good care of your skin, constant sleep deprivation can sabotage your efforts and cause acne.
When you do not get enough sleep, the level of stress hormone in your body increases.
read more: How Much Sleep do Kids need for Healthy life
5. Turning off the alarm can adversely affect your immune system
This is because the constant lack of sleep weakens your body’s defense mechanisms.
The end result is a weakening of your immune system.
Which then can not protect you from viruses as effectively as in regular circumstances.
6. The menstrual cycle will be disrupted if you turn off the alarm in the morning
Bad sleep affects your reproductive hormones.
As we already know these hormones are responsible for menstruation and ovulation.
Skipping sleep will only create more stress in your body, which in turn can cause irregular menstruation.
Bonus: How to break the habit of pressing the snooze button
If you find yourself pressing the snooze button regularly, consider some life changes that can help you replace this practice with much healthier habits.
Get active
People who are always more physically active are less likely to use the alarm snooze button.
Make it a daily habit to walk for at least half an hour a day and see how it affects your napping habit.
Put the alarm on the other side of the bedroom
This very simple trick can greatly help you resist the urge to procrastinate.
read more: What Happens When We do Not Sleep for 24 Hours?
Turn on the light
It is harder to wake up when it is dark in your bedroom. Invest in a watch that has no alarm delay option.
It does not get simpler than this: if your alarm does not have a snooze button, then you too will not be tempted to go back to sleep.
Opt for a watch designed to wake you up slowly with no delay option.
Conclusion
Delaying the alarm in the morning can have consequences for your health.
This practice can easily cause problems such as insufficient sleep, fatigue during the day, problems with the intestines, immune system, and other negative consequences.
The best solution is to keep the alarm away from you and your physical activity during the day.
In the end, if all else fails, get ideas from others.
read more: What is the Lack of Sleep and Weight gain
