Persimmon is an exotic fruit. This fruit is extremely healthy for our body, it has low calories, large amounts of carbohydrates, and no fat at all.
It is an excellent prevention against malignant diseases, helps with digestive problems and inflammation of the intestines.
Japanese apple also helps against hemorrhoids, liver diseases, gall bladder, improves the nervous system, and regulates blood pressure.
Japanese apple, or persimmon, originally from Asia.
Originated in Europe in the 15th century, today, it is grown in warmer regions around the world.
It is a deciduous tree that reaches up to 8 meters high. It has fruit with yellow bark and yellow, orange or red and sweet taste.
There are several types of Persimmons that differ in taste, shape, size, and nutritional properties themselves. Its fruits are late autumn.
Nutritional properties of Persimmon
This great fruit is rich in carbohydrates and has very few calories. In figures, it contains about 70 grams of calories and has no fat at all.
It has fiber that facilitates digestion. It contains 3.6 grams per 100 grams of Japanese apple soluble and insoluble fibers.
As for the minerals in the composition has calcium, potassium, magnesium, and phosphorus.
Of the vitamins have A, B, C, and E. Due to all these properties, this fruit has lubricating properties, and successfully prevents and helps many diseases.
100 grams of Persimmon contains:
- 70 calories,
- 19 grams of carbohydrates,
- 13 grams of sugar,
- 3.6 grams of dietary fiber,
- 0.6 grams of protein,
- 0.2 grams of fat,
- 7.5 milligrams of vitamin C
- 161 milligrams of potassium,
- 8 milligrams of calcium,
- 9 milligrams of magnesium,
- 0.2 milligrams of iron.
Prevents cancer
Due to the presence of antioxidants, it has anti-carcinogenic properties and fights against free radicals, which are the main causes of cancer and malignant diseases.
It eliminates harmful substances from the body and reduces the chance of cancer.
Persimmon for better digestion
The fresh fruit of this fruit is extremely healing if you have problems with digestion, stomach, hemorrhoids and other problems.
It helps against the weakness of the body.
By consuming Japanese apples we stimulate the production of new red blood cells and improve hemoglobin in the blood.
Consume it against coughs
Eating dried ripe fruit from this fruit helps with bronchial diseases and if you have a dry cough.
Used for weight loss
Japanese apple is a great source of dietary fiber, as it contains 6 grams in one apple, which is 1/4 of the daily intake needed.
Dietary fiber is great in fighting kilos because it speeds up metabolism and reduces appetite.
We will have excellent immunity
By consuming a Japanese apple we are consuming 12.6 mg of vitamin C, which is 21% of the daily intake needed.
Persimmon for a healthy heart
The latest research done on Japanese apples shows that the presence of dietary fiber, minerals, and phenols are major factors in the fight against various heart diseases.
According to scientists, these are the ingredients that make Japanese apples an excellent choice for improving heart health.
A better look
The advantage of this great fruit is that besides vitamins, it is an excellent source of zeaxanthin.
These vitamins are also called eye vitamins.
This is due to the fact that they protect the eyes from various diseases that are characteristic of older people (cataract and macular degeneration).
Other benefits of consuming Persimmon
The presence of selenium in large quantities is another excellent antioxidant in its composition.
The leaves of this fruit are used as a good astringent (tissue shrinkage) in the treatment of various health problems.
By digesting this fruit we get a cure for diarrhea.
It is used to lower blood pressure, helps with diseases of the nervous system, high fever, and more.
It normalizes cholesterol levels in the blood and contributes to always being in normal amounts.
Summary
Japanese apple is a healthy fruit with many minerals, vitamins, and no fat.
It helps to have a healthier heart, nervous system, better immune system, better digestion, improves eyesight, and other benefits.
Consume at least one Japanese apple a day, as it will satisfy the many daily needs of vitamins and minerals our body needs.
Japanese apple is a healthy choice of food, so use it in your daily diet food.
