Parsley is known and used for about 2000 years. They are widely used as a plant with medicinal properties and as a spice. Its application and consumption are due to the huge number of vitamins and minerals.
It is also a rich source of antioxidants. Surely many of us have heard. and in its ability to help maintain fresh breath in the mouth.
Parsley is a small dark green plant found in gardens, shops, and salad plates in almost every family.
It has a very nice taste and is widely used in daily nutrition. This plant is used in large quantities in American cuisine, Mediterranean and European cuisine.
There are many types of parsley. Italian parsley is popular because it tastes stronger than other types of parsley.
In addition to this property, the parsley has many healing properties that we use to improve our health.
Protects against kidney stones.
As we said, parsley contains many minerals and vitamins, which are excellent protection against various types of diseases.
Parsley helps protect our brain, liver and digestive organs from various cancers.
It has been shown that this plant has anti-cancer properties. this parsley stimulates the digestive system and helps in its proper functioning.
It also helps in better cleansing of the body, ie better elimination of toxins from the body. in kidneys
It helps with aging.
Protects our cells from aging. With the presence of powerful antioxidants slows down the aging process itself.
It keeps our skin healthy and beautiful, it reduces inflammatory processes and has antibacterial properties.
Recommended for those with skin problems on the face in the form of acne, skin patches, and other skin problems.
It is a great food for consumption.
Due to a large number of minerals, it supplies our body with calcium, iron, phosphorus, and sulfur.
It is even more effective due to a large amount of vitamin C and beta carotene, which are very important for maintaining a proper immune system.
The more we consume this food, the more we protect ourselves against anemia.
It keeps our kidneys healthy, as well as our digestive system, and reduces or removes bad breath.
An important role we play in parsley is to purify the blood and its circulation. is a natural diuretic.
How best to consume.
Parsley, of course, and other types of herbs and vegetables are best consumed fresh.
Because if used frozen or dried, it may lose most of its healing properties and ingredients. It is best to eat it without processing or more precisely fresh.
It is simply prepared: put 2 tablespoons parsley in a glass of warm water, wait for a little to cool and drink. It is advisable to drink parsley tea at least twice a week.
Parsley tea has another very good feature. It frees the body from the water and in a few days, we will be weaker.
With parsley tea, we can be lighter for 5 kg in a few days. purifies the body from liquids that make us feel bloated and heavier.
Discharging water from the body is a very important thing that must not be exaggerated by its use.
Parsley against cholesterol.
This plant does not contain cholesterol, but due to its vitamins, minerals help regulate blood cholesterol and prevents cancer and cancer-related diseases.
Essential oils of parsley. contains essential oils that are extremely healthy and they also have myristicin, limonene, eugenol.
Eugenol also has the ability to help lower blood sugar in people with diabetes.
Parsley and antioxidants.
With the presence of polyphenolic antioxidants such as apigenin,
and luteolin is one of the best and most powerful ingredients that can be found in a plant with antioxidant properties.
This is probably the richest plant when it comes to vitamin K,
which is especially important for maintaining optimal levels of human bone growth, reduces autotrophic bone activity.
Let’s not forget and emphasize the role of treating Alzheimer’s patients, because it limits the nerve damage caused by this disease in the brain.
In today’s text, we have learned many features about parsley, its nutritional application, its positive and curative properties that we can use to get better health. Of course, this food is available everywhere, not a big expense, and the benefits of it are really good for us.