Palpitation of Heart meaning, and Home tips to Avoid

Palpitation of heart meaning? Palpitation is an uneven heartbeat or irregular heartbeat. It is often the case that someone says they feel a different thing to their heart. Or they are simply unaware of their heartbeat.

What is palpitation of heart meaning?

In today’s text, we will dwell on this very issue, palpitation of heart meaning.

Caffeine is the reason for the palpitation of the heart

First, think about how many cups of coffee you drink today.

Caffeine is a stimulant that stimulates the autonomic nervous system (a system that controls heartbeat), so it can cause palpitations.

Whenever you have dizziness or chest pain besides palpitations, you should see your doctor for a consultation.

Possible panic attacks

If you feel that your heart beats too fast, and you think it may come out of your chest, then it is a sign of panic attack.

Other symptoms such as shaking, sweating and other symptoms may occur.

You may also have arrhythmia (an unusual heart rhythm caused by obstruction of electrical signals that lead to the heart). To see a doctor who can rule out any more serious conditions you suspect.

If you have more frequent panic attacks, you may need to be treated with psychotherapy, or possibly with medication.


They are an active ingredient in some medicines for sinusitis and allergies.

They have the ability to cause accelerated heart rate. your doctor may prohibit you from using these decongestants.

Dehydration is the cause of palpitations

Lack of sufficient amount of water in the body due to the ingestion of small amounts or loss of fluids leads to dehydration.

This can again create the possibility of heart palpitations, followed by dry mouth, dark urine, and muscle cramps.

Dehydration changes the state of electrolytes in the body and lowers blood pressure.

Together it causes stress in the body, leading to an abnormal heartbeat.

To avoid such turbulence and stress the body needs to at least a daily intake of 2.2 liters of water.

Palpitations caused by drugs

The most common medications that can lead to palpitations are those for asthma and the thyroid gland.

Specifically, some medications affect the metabolism of other medications, causing a change in electrical conductivity to the heart.

Such tachycardia is not dangerous, but can It is best for your doctor to know which medications you are taking if you need to replace them with other medicines.

You should also take care of the side effects of the medicines, which are written in the guidelines so that you do not need to be upset.


Anemia is caused by a deficiency of iron in the blood, which means that the body does not produce enough red blood cells, which are tasked with disseminating oxygen through the tissues.

Heavy metals

Construction workers, or working in an environment where they are surrounded by mercury, cadmium, and other heavy metals, can receive thrombosis, inflammation, and other heart diseases.

The heavy metal exposure itself can be toxic to the heart muscle.

Heavy metals. can cause electrolyte problems, which will ultimately result in heart palpitations.

Certainly, when it comes to the heart any unusual symptom should be checked by a doctor on a case-by-case basis.

Home ways to deal with palpitations


Try to cough repeatedly for a few minutes. The pressure will build up in your chest, which will result in the heart’s normalizing.

Remember this is a measure to help you when you have palpitations.

Deep breathing helps palpitations

One of the best ways to deal with palpitations. Deep breathing relaxes the body and the brain gets enough oxygen.

Except for palpitations, this method is great for easier management of anxiety, panic attacks, and other situations.

Take a deep breath foot, inhale slowly and deeply, and then exhale through your mouth.

Repeat this exercise for a few minutes until your heartbeat stabilizes.

Coldwater is good against palpitations

Whenever you have a panic attack, just spray your face with cold water.

Coldwater can shock the nervous system, resulting in the normalization of the work of the heart.

Increase magnesium intake

Magnesium helps improve heart function. When we gave magnesium deficiency results in heart palpitations.

Magnesium successfully normalizes heart function, nervous system, and blood circulation.

Magnesium-rich foods include spinach, bananas, avocados.

Tips for prevention of palpitation of the heart

  • eat more vegetables and fresh fruit.
  • Limit or avoid alcohol.
  • Avoid consuming caffeine products.
  • do not smoke.
  • Consume more water during the day.
  • practice or practice sports.
  • Do meditation and yoga.
  • Have a regular sleep of 7-8 hours a day.