The future is in organic food! When we talk about organic food we usually think of fruit and vegetable food, although it can also be animal food (if animals are raised in a healthy and natural way). Such food is obtained without the use of pesticides and chemicals, resulting in extremely healthy foods and products.
The word organic food is more often mentioned in young people because they follow the trends of modern living and nutrition. Consuming organic food means a healthy choice of life and diet.
In today’s article, we will find out more about what organic food is, whether it is really healthy or needlessly spending money on it.
Organically derived products are very healthy and very nutritious with minerals and vitamins, proteins, and others. It is important that when consuming organic food we do not introduce toxins into the body, as with ordinary foods.
Some food has pesticides to increase production and make the products more durable. But this way of cultivation is disadvantageous to our health and increases the possibility of various diseases.
Organic Vegetable Food
When making an organic product, no pesticides or other chemicals are used (at least three years} it takes a field of no contact with the pesticide to make the product a pure organic product.
Even if there are pests in the fields it must not be use chemicals to destroy them, but they must do so naturally with traps and the like.
Organic food of animal origin
When it comes to organic food of animal origin, care should be taken to feed the animals, in particular not to use hormone-containing foods or artificial enhancement of the growth and development of animals during their rearing.
Studies by the European Food Safety Agency show that people and the public are very concerned about food being exposed to chemicals and pesticides when grown.
We are all concerned about the use of chemicals, pesticides, antibiotics, and the fact that the country itself contains a lot of genetics.
The use of chemicals in the production of organic food is strictly prohibited.
Organic food should be safe for consumption and of excellent quality. Fruits and vegetables grown organically have a better taste and smell.
And organically grown meat is tastier and with better nutritional value than meat grown with food additives and other artificial additives.
Organic products as we mentioned above are a healthy diet option. In the following, we will let you know which products are most exposed to pesticides and you should replace them with organic ones.
Coffee
Coffee can be a beverage with the most pesticides for its production. This daily morning beverage is the third most widely sprayed agricultural crop in the world (after cotton and tobacco).
If you drink two or three coffees a day, you may want to switch to organic coffee.
Apart from human health, conventional coffee has a negative effect on the environment and the farmers themselves.
Apples
It is true that eating one apple a day will improve your health in the long run, but it is also true that the apple is high on the list of pesticide-producing products.
Up to 99% of the apples tested contain at least one pesticide. Therefore, our advice is to wash apples well before consumption so that they are cleaner and as low as possible pesticides.
Dairy products
See how much more you can buy in your organic dairy store. Such food means raising animals in an environment where cows have not received antibiotics (growth hormones).
Celery
Celery is a great choice when it comes to vitamins such as vitamin C, fiber, and group B vitamins.
But beware celery can have 64 pesticide residues. As for celery, the best substitute is asparagus contains far fewer pesticides and is found at the very top of pure groceries.
Tomatoes
We all love tomatoes, especially we use them in salads. But they as well as the others we have listed can have many pesticides, or more precisely 69 different pesticides.
Therefore, you should wash them thoroughly and thoroughly before consuming them.
Corn
This food is genetically modified (90 percent) of corn. So if you want pure food, combine organic food, so does popcorn. On the other hand, sweet corn is a healthier option to use.
Cucumbers
According to 2017 reports cucumbers are in ninth place for unclean products. Therefore, it is best to peel the cucumber bark before eating, which will clean up most of the bad ingredients.
Why? Because research shows that this food can contains 86 different types of pesticides.
Grapes
Grapes are delicious and sweet fruit with many vitamins and minerals.
Unfortunately, reports of it show that it contains the remnants of 15 different pesticide types, so wash it well before consuming it.
Meat
Meat is something that is commonly used in the daily diet. Also, meat additives are often used with various additives and pheromones to help it be more weighty and voluminous, but it is detrimental to our health.
Preferably avoid conventional meat, and try to supply homegrown meat without additives and other supplements.
Peaches
They are a fruit rich in fiber and antioxidants. Studies show that 98 percent of peaches contain at least one pesticide.
Potatoes
They are an excellent source of energy, with a lot of potassium and fiber in their composition. On the other hand, potatoes are a food that has the most pesticide weight than any other crop.
Spinach
It is a low-calorie vegetable, high in vitamins, and one of the most nutritious vegetables it has.
One cup of this leafy vegetable satisfies the daily needs of vitamins K and A.
This superfood, unfortunately, has a lot of impurities (pesticides). It contains both carcinogenic substances and neurotoxins.
Conclusion
In today’s article, we hope to introduce you to the basic properties or rather the benefits of consuming organic food. Organic food is great for our health because it is grown in extremely stringent conditions.
Without pesticides, additives, and similar supplements harmful to human health, from everyday foods, we use that you may not know if they contain pesticides.
When consuming ordinary inorganic food, wash it well to reduce the impurities and pesticides used to treat it.
