Orange tea is a great drink to improve our health. With orange tea, we use the positive elements of this fruit. Many times we throw away the orange peel because we do not know that we can use it for tea and reap the benefits for our health.
How to make orange tea?
You can make orange tea either from orange peel, orange juice, or concentrate.
Orange as it is already well known is rich in vitamin C, antioxidants, and minerals.
Orange tea has great effects such as:
- antioxidant
- antihypertensive
- anti-inflammatory
Orange tea can be made in several ways including orange juice as well as orange peel. My personal choice is orange tea using its peel, and here’s how to make it.
Method of preparation
It is best to take the peel of fresh oranges and chop it into smaller pieces. Then let the pieces of orange peel dry first.
Next is to put them in the oven to seal a little to make them crispy. The next step is to grind until you get a powder mixture.
The last step is to put about one and a half tablespoons of dried orange peel in 1 liter of boiled water. You can use cinnamon or honey as a supplement, but it is your choice, I use honey.
Leave the prepared tea to stand for about 20 minutes. Next, you will use a strainer to separate the liquid from the orange peel and your tea is ready to drink and enjoy.
Benefits of orange tea
Since orange tea is usually made from the bark, the biggest benefits are vitamin C, fiber, polyphenols, and more. Let’s not forget that it also contains provitamin A, vitamin B6, and calcium.
Let’s find out what are the best benefits of orange tea.
It can help you lose weight
That’s right, orange tea is a great drink that can help you lose weight, and here’s why? This is due to the large number of nutrients that help you feel full for a long time.
This means you will not feel hungry and you will eat less.
Eating less means consuming fewer calories and losing weight automatically, a really great orange tea!
It will improve the appearance of your skin
By consuming it regularly, your skin will improve its appearance.
You will reduce acne and the appearance of eczema and psoriasis, as well as reduce dark circles around the eyes.
This is primarily due to the richness of vitamins and antioxidants that will allow you to regenerate the skin with new healthy cells.
You will get better immunity
You will have better immunity with orange tea. Vitamin C, antioxidants, polyphenols, and catechins will help you with that.
Together, in addition to immunity, they will successfully prevent the occurrence of a number of various diseases in our bodies.
Orange tea against cancer
It may seem incredible, but the orange peel we use for tea contains an exceptional compound called lemon.
Lemon is found in the peel of oranges and contains 97 percent of essential oils.
This compound has anti-cancer properties and helps fight cancer.
read more: 7 Benefits of Garlic Tea to Start the Day Well
Orange tea for better digestion
Orange tea helps in the production of stomach acids, the question arises and why are they important?
When you drink orange tea regularly, it helps to absorb food with the help of stomach acids.
The nutrients we take in are much easier to process, and we get good digestion and digestion of food.
Orange tea helps prevent chronic diseases
Polyphenols are our main ally that successfully helps against various diseases.
Because orange tea is available in large quantities, drink this tea and you will reduce problems such as:
- type 2 diabetes
- Alzheimer’s disease
- obesity
Orange tea for a healthy heart
Great orange tea is your protector for the heart and cardiovascular system.
The reason is again the richness of vitamin C, the large amount of fiber, choline, and potassium.
Drink orange tea against cholesterol
Orange tea is a great drink against cholesterol because all the important ingredients in the fight against cholesterol are found in the bark with which we make tea.
These ingredients will reduce the presence of bad LDL cholesterol in your body.
Bad cholesterol is dangerous to our health because it can lead to blood clots and clogged arteries. Together they promote good health for your heart.
read more: Benefits of Barley Tea, how to Make, and Risks
Fewer colds with orange tea
Orange tea really has many benefits, and one of them is the fight against colds, runny noses, and the like. Vitamin C is a great remedy for colds and flu.
Regular consumption of orange tea will save you from all these inconveniences.
For healthy eyes and teeth, drink orange tea
When we make orange tea, more precisely using its peel, we get an excellent intake of lemon and decal.
They are very important for maintaining the health of your eyesight and eyes.
Apart from the eyes, lemon is very important for the health of the teeth as well.
It helps your teeth to be whiter naturally.
Side effects of orange tea
Although there are not many side effects, they can occur most of all if we overdo it by drinking excessive amounts of this tea.
When orange tea is made with some caffeinated supplements, symptoms such as insomnia, nervousness and the like can occur.
Pregnant women should avoid this tea, as it can have side effects on the baby. People with heart problems should also consult a doctor before using orange tea.
read more: Fennel Tea Benefits for Our Health and Side Effects
