There are many benefits to consuming olive oil on an empty stomach because olive oil is great for our health. Today, olive oil successfully replaces oil as a healthier fat.
It is found in almost every household but is mainly used for cooking and flavoring salads. The truth is that olive oil has many beneficial properties and can help in various things.
Olive oil or, as it was called by the ancient Greeks “liquid gold” can bring huge benefits to our body. Therefore, it is recommended to use all its benefits when consumed on an empty stomach.
Natural olive oil contains in its structure a record number of essential fats for the human body, including omega-3 and omega-6, as well as fat-soluble vitamins: E, A, B and C.
And if stored properly it can retain for a long time not only its benefits but also its smell and taste. All you have to do is drink 1 tsp. on an empty stomach. Here is what will happen then.
10 Benefits of olive oil
Brain protection
Exactly the same way by consuming olive oil we protect the brain from diseases like Alzheimer’s and others. Olive oil on an empty stomach successfully improves memory and reduces the risk of depression.
Helps the brain to perform its functions properly and win the fight against free radicals.
Weight loss with olive oil on an empty stomach
Why not use olive oil for weight loss, thanks to the content of fatty acids, olive oil gives a feeling of satiety.
It is no coincidence that this oil is the best possible substitute for other oils. Therefore, if you are struggling with excess weight, be sure that it can help you.
Healthy colon
If you consume olive oil on an empty stomach you will get protection from the possible occurrence of cancer and problems.
At the same time, this excellent and healthy oil prevents constipation and facilitates digestion and the work of internal organs.
More beauty with olive oil
Take advantage of olive oil on an empty stomach to have more beautiful hair, skin, nails, and bones. Olive oil is a great remedy for all these things.
It nourishes and makes the skin softer, and nourishes it. Stimulates hair growth, more precisely making it healthier and more beautiful. He does the same with his nails.
With the help of olive oil, you can make various masks and therapies, as well as consume them on an empty stomach to reap the benefits and be more beautiful.
Olive oil is an essential ingredient in many cosmetic products and can also benefit your skin.
If you regularly consume olive oil, the skin will become smooth, redness and swelling will decrease, and the face will remain without wrinkles longer.
Olive oil is an anti-inflammatory remedy
The benefits of olive oil are endless. This oil can reduce inflammation in the body. Believe it or not olive oil acts like ibuprofen.
For example, 3-4 tablespoons of olive oil are equal to a 10% dose of ibuprofen.
However, treatment with it is healthier than with ibuprofen, because it is a natural product, not a medicine.
Cleansing the liver
By consuming olive oil you will successfully accumulate all the bacteria and residues from harmful drinks and food in the liver.
Detoxification of the liver and body can be done with a very simple recipe. Take and mix 2 tablespoons of olive oil with 1/3 of lemon juice.
Then you need to drink the mixture, which will detoxify and cleanse the liver.
Regulate blood sugar levels with olive oil
Olive oil can be safely taken and used by people with diabetes, and here’s why?
This oil is a healthy option because it lowers cholesterol and at the same time lowers and maintains blood sugar levels.
Olive oil is an excellent protection for the entire circulatory system of our body.
Immune protection
Eat olive oil on an empty stomach for better immunity.
The advantage is that it contains fatty acids that participate in the body’s defense processes.
They maintain immunity, regulate the body’s processes and fight viruses and bacteria that can cause inflammation and disease.
A healthy heart with olive oil on an empty stomach
To lower your bad cholesterol and increase your good cholesterol, eat more fruits, vegetables, whole grains, and olive oil.
Such a diet will have a good effect on the whole body and most of all – it will protect your heart from problems.
The conclusion from everything so far is that the intake of olive oil on an empty stomach is very beneficial for the body.
It can protect you from health problems and help you feel much better.
read more: 9 Benefits from Sesame Oil for Beautiful and Healthy Hair
Strengthen bones
The ingredients in olive oil can help people suffering from rheumatoid arthritis, especially if taken in combination with fish oil and other foods rich in omega-3 fatty acids.
The compounds found in extra virgin olive oil improve bone strength, neutralize joint pain and morning stiffness caused by arthritis.
What time is best to consume olive oil on an empty stomach
Olive oil is the best for drinking in the morning on an empty stomach. Why is it useful to drink olive oil in the morning on an empty stomach?
To this question, the specialists in the field of medicine answered in the affirmative, our body is able to absorb as much as possible of all the valuable substances present in this product.
Plus, drinking in the morning provides the best cleansing of cells and tissues from harmful components during the day.
There are other benefits to using olive oil in the morning: normal blood pressure; stabilized psycho-emotional state; preventing the development of cancer.
Thus, the intake of olive oil on an empty stomach can be considered as prophylaxis and as a treatment for various types of diseases.
In order to cleanse the body of harmful substances and get rid of excess weight, it is enough to drink 15 ml of olive oil every morning on an empty stomach.
Olive oil with lemon
Olive oil with lemon is a mixture that is taken on an empty stomach, and also promotes the best cleansing of the body from toxins and other harmful substances.
Thanks to this procedure, can quickly lead to the normal functioning of almost all internal organs.
It is like a kind of mechanism clock, which effectively “cleans” our cells of “garbage” and is based on the disposal of defects in the body.
read more: Benefits of Garlic Oil for Hair and How to Make It
