Food and diet are two topics that do concern us all on a daily basis. They are related to our daily life and health. How is nutrition related to our blood groups? We all have a variety of eating problems, someone with a lot of pounds, someone with very little, someone with fat, and other similar problems. What kind of food we eat will look like.
If we consume too much spicy and greasy food, blood groups it will surely not do us any good while healthy foods improve our health.
Food is fuel for our body, it depends on whether we have the energy or the power, or we will be crippled and powerless.
Studies contradict some blood groups really influence the choice of food, according to others blood type has nothing to do with which foods to consume.
In today’s article, we will show you which foods correspond to which blood type and whether you will accept them.
Diet for blood group A
People with blood group A should consume more carbohydrates because they are easier and better to process.
This is due to the low level of hydrochloric acid.
Unlike carbohydrates, people with this blood type find it harder to process vegetable and animal protein.
Which products to eat?
People with blood group A should eat cereals, soybeans, and vegetables.
Of fruits, apples, dates, peaches, etc. are the most suitable for them.
Food should be eaten as naturally as possible, without over-processed heat, and regular consumption without skipping meals.
What they should avoid with blood type A
Fruits such as papaya, mango, and oranges, as these foods, negatively affect the digestive system.
They should also avoid dairy products, they cause insulin reactions in the body.
Diet for blood group B
Those in this blood group are much more nutritionally flexible.
They, for example, from the previous blood group shown above, can eat both plant and animal food equally. We only need to keep an eye on the nutritional balance.
Because people with blood type B are susceptible to increased cortisol production in stressful situations.
Food for blood group B
Low-fat vegetables, red meat, eggs, and dairy products should be consumed.
What to avoid?
Chicken, corn, tomatoes, peanuts, and sunflowers should be avoided.
Because these products affect the metabolic processes, leading to dizziness, hypoglycemia, and water retention.
Diet for blood group AB
This blood type is the rarest of all blood groups. The characteristic of these individuals is low stomach acid.
On the other hand, they have a good adaptation to animal food processing.
What to consume?
Most need to consume fish such as sardines, salmon, and tuna, which are the best protein option for the AB blood group.
Other ideal items for people with this blood type are eggs, vegetables, yogurt.
What to Avoid with Blood Type AB
When under stress, coffee and alcoholic beverages should be avoided.
Also, delicatessen products are difficult to process. Because they have a more sensitive digestive system,
they need to eat smaller meals at regular intervals to maintain insulin balance in the blood.
It is recommended not to mix protein and carbohydrates in one meal.
Blood group diet 0
All those with this blood type are characterized by an excellent processing of protein and fat.
This group successfully converts carbohydrates into fatty deposits. Therefore it can adversely affect the immune system.
Food for all with blood group 0
For most other blood groups, these people should eat chicken, turkey, and lamb. You should consume as many products as fish and seafood in your daily diet.
Let’s not forget that algae are also very useful because it stimulates the production of hormones in the body.
While foods such as eggs, nuts can be consumed but in moderation.
Which foods to avoid
Care should be taken to avoid gluten-free foods present in dairy and wheat products.
You should also avoid or consume small amounts of products such as beans, cauliflower, and cabbage, as they disrupt thyroid function.
Do not consume coffee and alcoholic beverages in stressful situations like those with AB blood type.