Part of the food we consume can be synthesized from other chemical compounds, but there are also nutrients that must be imported. Exactly those nutrients are one of the most important in the daily nutrient definition for food.
We need to keep this Nutrient Definition in order, regularly to have no consequences or negative moments in maintaining a healthy organism.
In the following text, we will find out which are the most important ingredients for day-care, without which the organism simply will not function properly.
Essential acids.
These amino acids are part of the proteins, whether they are of animal or plant origin.
Our organism can produce some amino acids, but the essential amino acids are irreplaceable for our body.
Essential fatty acids.
We can find fatty acids found in vegetable oils from oilseeds. They also have in the composition of nuts, such as nuts, almonds, and hazelnuts.
These substances are very important and therefore we must enter them continuously in the diet throughout our lives.
Also have a different name, vitamin F, although they do not represent vitamins in the true sense of the word.
Other acids such as linoleic and linolenic have them in wheat, corn, and oats.
While in the nuts it has in nuts, almonds, and hazelnuts.
They are also present in some products of animal origin, but in very small quantities, ten times less, and always together with saturated fatty acids, which are harmful to our health.
When in the body we have less essential fatty acids come to serious consequences such as slow growth, drying of the skin, and various nervous health problems.
It is recommended that fatty acids should be 3 to 7 percent in the daily calorific value we consume over a day.
For example, if we enter 2 000 calories, then these fatty acids should be 7 to 16 grams a day, of which at least 6 grams should be represented by linoleic acid.
The vegetarian diet can fully fulfill these nutritional values.
If we eat 60 grams of almonds per day we will satisfy the daily needs.
Unlike almonds, cow’s milk contains very small quantities of linoleic acid.
Because of this fact, children should be given more vegetable oil, which is very rich in essential fatty acids.
Vitamins and minerals in the daily diet.
They represent a link without which we cannot live.
Vitamins originate from plants, bacteria, and fungi.
In some cases, animals can transform and store them, this happens with vitamins A and D. In the plants are produced in the form of provitamins
In the fish are in the liver in the form of vitamins.
However, the main source of vitamins remains plants.
On the other hand, for example, there is a very small amount of vitamin C.
When it comes to nutrition, the most important thing is to get to eat more fruits, vegetables, and cereals.
These kinds of foods satisfy our needs of all the necessary vitamins, much more than the vitamin that we get from the meat.
As for the vegetarian diet, the following three vitamins have special significance are vitamin A, D, and B12.
Previously it was thought that they could be found only in food products of animal origin.
Water.
In fact, there is water in all the foods that we eat, but the problem is that it is in very small quantities,
these quantities are not enough to meet our daily needs from it.
So we have to drink water every day from 6 to 8 glasses a day.
In the hot summer days, we need even more so that we do not come in a situation of dehydration of our organism.
The need for fiber.
The fiber, as their name says, can be found exclusively in the food of plant origin.
In the largest quantities are in integrals.
They are also in other vegetable products such as beans, green beans, lentils, and soybeans.
Although they are not food in themselves, because our organism can not assimilate them.
As well as are they something necessary for the proper function and maintenance of our organism.
In today’s text, we hope to bring you important tips to know which foods or nutrients are most important for the proper function of our body.
