Mustard is a favorite spice for lovers of delicious food, many use it very often in the daily diet. Hot dog sandwiches almost every time we eat them next to hot dogs, we definitely use mustard. Mustard has great health benefits.
This spice is widely used in cooking and is used as a supplement in many recipes. The varied taste of mustard comes in a wide range and strength depending on the method of preparation.
Cooking softens the heat and changes the taste of the mustard.
Depending on the technology, but above all the added spices and resources, there are numerous flavors and types of mustard.
The first to use mustard was probably the Romans.
By 1292, Dijon was already a well-known mustard producer in France. In Dijon, mustard has been produced for centuries. Its taste was perfected more and more day by day.
The nutritional value per 100 g of mustard is as follows:
- Energy 276 kJ (66 kcal)
- Carbohydrates 6 g
- Sugars 3 g
- Dietary fiber3 g
- Fat 3 g
- Protein 4 g
- Minerals:
- Magnesium 14% 48 mg
Potassium 3% 152 mg
Sodium 75% 1120 mg
In addition to being delicious to eat, mustard has many healthy properties that are extremely good for our health.
Apart from eating, mustard is used and consumed by all those who want their immunity to be at a higher level.
How to make mustard
It is made from white mustard, water, and vinegar, and in nature, there is black and white mustard, and each of them has a beneficial effect on the body.
Mustard seeds belong to the group of plant species of the genus Brassica, which include broccoli and cabbage, among others.
This vegetable is known for its high percentage of glucosinolate, an ingredient believed to have strong anti-cancer properties.
Mustard is rich in phosphorus, magnesium, selenium, sodium, vitamin A, and protein.
It is good for dieting because it has only three calories in a teaspoon of mustard, and it has an anti-cancer effect.
The nutritional ingredients of mustard are:
- Vitamins – C, B1, B6, E, niacin
- Minerals – phosphorus, manganese, magnesium, iron, calcium, and zinc
- Amino acids – tryptophan and omega-three fatty acids
- Phytonutrient – glucosinolate
In today’s article, we will learn everything about mustard and its health benefits.
Although mustard does not belong to the group of natural remedies, it still helps with very serious problems and you should eat it more often.
The use of mustard due to its composition is often recommended for use in medical purposes.
The mustard health benefits
Better immunity by consuming mustard
By consuming mustard in our daily diet, we successfully strengthen the body’s defenses, it has a preventive effect against the formation of tumors in our body.
How the circulation mustard works
Mustard greatly improves the overall circulation of blood vessels, especially in the area of the head.
Hot essential oils in the composition of mustard have an antibacterial effect, stimulate the circulation of peripheral blood vessels, warm the body, and strengthen the immune system.
With better circulation, it helps reduce headaches and migraines.
Also, better circulation helps us to have nice and better sleep and helps us to have a better mood.
Mustard kills bacteria in the throat
Mustard has excellent properties that destroy bacteria in the throat and mouth.
It helps disinfect the throat and helps fight the secretion in the throat.
Mustard and lungs
Consuming mustard reduces the swelling of the mucous membranes in the nose and the amount of mucus in the airways.
It successfully reduces and helps with colds, sinusitis, relieves coughing.
Few people know that mustard can reduce and stop strong asthma attacks.
The heart and blood vessels benefit from mustard
Mustard is great for lowering blood pressure and maintaining normal levels.
It prevents and heart attacks in people suffering from arteriosclerosis or diabetes.
Better digestion of food with mustard
Mustard helps to better digest food in our body.
It successfully increases the amount of saliva that is created during eating, stops the formation of bloating in the stomach, and helps to have a lot more appetite to eat.
Metabolism and mustard
Mustard helps burn fat better, it is extremely good for speeding up the metabolism which is good for those who use a diet.
This spice lowers blood cholesterol and maintains the required level of it.
Consuming mustard reduces the negative effects of eating fatty foods.
Limbs work better by ingesting mustard through food
In addition to many benefits, mustard helps and accelerates blood flow to the lower extremities, stimulates circulation in the legs.
It reduces the symptoms of rheumatoid arthritis, prevents and reduces pain in the legs and especially in the joints.
Mustard is good for muscles
Consuming mustard can reduce muscle soreness.
It contains the steroid homobrasinolide, which improves and increases muscle mass and muscle fiber size in the body.
How to make mustard yourself?
In recent years, mustard has become increasingly popular as a healthy alternative to ketchup and mayonnaise.
Of course, this applies primarily to home-made mustard, without artificial colors, flavors, and preservatives.
You need the following ingredients:
- 2/3 cup mustard seeds (bitter)
- 1 cup lemon juice
- 1/3 lukewarm water
- 1 teaspoon salt
- spices if desired (thyme, rosemary, and curry)
Prepare the mustard mixture Mix lemon juice with water and soak the seeds in the liquid. Leave it to stand for about 3-4 days.
The seeds will absorb all the liquid and then you just need to grind this mixture to the desired structure and add salt and spices. Your homemade mustard is ready to eat.
It is recommended to leave the mustard made in this way in the refrigerator for 2-3 days so that it is tastier, and in the meantime, the mustard will lose its anger.
Otherwise, mustard, unlike mayonnaise and ketchup, has very few calories.
One teaspoon of mustard has only three calories and no fat at all.
No sugar is added to the mustard, so if you want to lose weight and you can’t give up on these supplements, definitely start using mustard instead of mayonnaise and ketchup, which you can eat as much as you want.
And any boring diet food can be more interesting and tastier with a few supplements.
How to use mustard health benefits at home for better health?
For what diseases can you use mustard as a medicine?
If you accidentally burn yourself, apply a thicker layer of mustard and the pain will subside and disappear.
If you have a headache, feel free to take mustard and apply it on the forehead and temples to reduce headaches.
When you have a cold, you feel that your throat is “scratching”, take a teaspoon of mustard, eat it and your throat problem will be reduced.
You can also make a great drink for gargling and mouthwash.
Take in a bowl and mix mustard with lemon juice, a teaspoon of salt, honey and mix all this with half a glass of warm water.
Wait a few minutes for this mixture to cool, then make a gargle on your mouth.
When you have a fever, take about two teaspoons of mustard, mix it with a teaspoon of sea salt and pour it into a tub of warm water.
Relax in a warm bath for 20 minutes, then take a shower, thus lowering the temperature.
Mustard health benefits in care and beauty
Mustard mask for faster hair growth
At least once a week you can use the mustard to make a nourishing hair mask, with a nourishing mask that will accelerate growth.
Ingredients needed for preparation:
- 1 tablespoon mustard powder
- 2-3 tablespoons lukewarm water
- 3 tablespoons olive oil
- 1 egg
Mix the mustard with the water to get a homogeneous mixture or a thick paste.
Then add the beaten egg and 3 tablespoons of oil. Mix all together until the ingredients are well combined.
Apply the mask only on the scalp of your hair and rub it with gentle circular motions. You should always do this mask before washing your hair.
Leave it on for about 30 minutes, and if you want, you can wrap your head in a bag and towel to have an even better effect and result.
At the end of the hair, of course, wash it thoroughly and nicely with a mild shampoo. This mask will stimulate the growth of your hair.
As we have already said, this mask is used once a week.
Mustard peeling for health benefits
Peeling is very important for maintaining the beauty of the skin.
With it, you remove the dead layer of cells, and you allow the skin to breathe easier, you speed up the circulation and you allow the nutrients from the masks and creams to enter the skin more easily.
You can use the mustard for an interesting recipe for skin peeling
In addition to clean skin, you will get richly nourished skin that will be soft to the touch, shiny, and elastic.
Preparation of peeling with mustard.
Mix one tablespoon of mustard with one tablespoon of cornflour, also one tablespoon of sour cream, and a few drops of freshly squeezed lemon juice.
For all those who have dry skin, add a few drops of olive oil.
Rub the skin of the face well with this mixture and leave it on for about 20 minutes.
Finally, wash your skin well with warm water.
Mustard mask with sugar and eggs health benefits
Another great mask for better hair growth.
Mix two tablespoons of mustard with water, add one egg yolk and two tablespoons of sugar.
You can also use this mask for dry hair, just add two more tablespoons of olive oil.
Leave the mask on your hair or on the scalp for about 20-50 minutes and then rinse your hair as soon as you feel itchy.
The procedure is recommended 1-2 times a week for a period of about a month, and then as needed.
Precautions
Be careful when using mustard masks, be careful not to overdo it.
If the mask stays on the head longer than it should, there is a risk of burns.
For some women, mustard masks can easily cause allergic reactions.
Before using the mask, do a hand test (as well as everything you use for the first time, for example, hair color): mix a little of the mustard with water and leave for 15 minutes.
Mild burning – a normal reaction, but if there are itching and redness, the use of such a mask is not recommended.
Final conclusion
Mustard is a great spice with an interesting taste and smell.
It has long been used by the Romans.
Mustard is a much healthier option in the daily diet than ketchup and mayonnaise.
By consuming mustard, we get many health benefits, which improve our health.
Mustard is useful for better digestion, better circulation, immunity, healthier heart, easier handling of colds, throat problems, respiratory organs, and many other benefits.
It finds application in terms of care and beauty, with it we can make hair masks, face and more.
The mustard should, of course, be used by those who are on a diet and pay attention to their weight, because it does not have many calories.
Include mustard in your daily diet and use its positive ingredients and properties.
