Mulberry is one of the sweetest fruits with benefits, and as well as one of the favorite fruits because of its mild taste. Ecologically healthy black and white mulberry is considered the smartest plant because it “chooses” the time of flowering and is not attacked by any pests.
When we were children we worshiped this fruit, we picked it by climbing a tree, but we also collected it from the ground, we competed who collected more and who ate more.
Although we did not realize then that this wonderful taste that we will remember for the rest of our lives, is actually a superfood.
Today, it is less and less used and found on our tables, although its healing and nutritional values are known. It is an important gift from nature that can be used in the form of dried fruits.
There are 3 types of mulberry – white, black, and red – but there are many other species in the world.
Black and red mulberries have the strongest aroma. Immature fruits are not recommended for eating because they may contain mild hallucinogenic properties.
Black, red, and white mulberry are common throughout Europe, the Middle East, North Africa, and India. Summer matures, the season is coming to an end in July-August.
Of all these species, the most aromatic is the black mulberry. The species of mulberry, above all, differ in color and, in part, in their healing properties.
It is interesting that in this fruit, all parts of the plant are healing, which gives many benefits in treating various diseases.
Contains a large number of vitamins: C, A, K, B, magnesium, iron, and a number of antioxidants and anthocyanins.
Black mulberry benefits
Black mulberry comes from Persia and Arabia. It has long been used for its healing properties.
The ancient Romans discovered its precious values and used it to treat infections, intestinal parasites, and burns. Black mulberry is used in folk medicine due to its many healing properties.
It helps the most with depression, throat diseases, insomnia, insect, and snake bites.
Their juice helps with easier urination and expectoration, and with other tea, blends help regulate sugar levels. Fresh immature mulberries are used against diarrhea and ripe ones as a mild laxative.
Black mulberry leaf is a folk remedy as we said for lowering and regulating blood sugar so it is often used in tea mixtures for diabetes.
White mulberry benefits
White mulberry leaves were an important raw material, as they were fed by the silkworm. This plant comes from China, Japan, and India, and was brought to Europe by Marco Polo in 1271.
At that time it was grown precisely because of the production of silk. More recently, with the advent of synthetic fibers, its cultivation has begun to decline significantly.
White mulberry contains high concentrations of anthocyanins, which science has shown to have a beneficial effect on health.
This is best seen by protecting the body from cancerous changes, neurological diseases, inflammation, diabetes, and bacterial infections.
White mulberry contains resveratrol
It also contains resveratrol, which is a powerful antioxidant.
There are studies showing that resveratrol helps protect against heart attack by strengthening blood vessels. They are also rich in vitamin C, which helps the body deal more easily with the effects of harmful radicals and pathogens.
They are an excellent source of iron, about 1.85 mg per 100 g of this fruit. Also, they are rich in B vitamins and vitamin K, which have an important function in the metabolism of sugars, proteins, and fats.
There are only 43 calories in 100 g of mulberry. It is also used in arthritis, eye diseases, and relaxation of the nervous system.
White mulberry is traditionally used to regulate blood sugar. Certain ingredients in this fruit help slow down the breakdown of carbohydrates in the digestive system, which allows them to be absorbed more slowly in the blood.
This prevents a sudden rise in blood glucose. White mulberry is widely used in cosmetics.
It is part of many cosmetics for skin whitening, removing blemishes because it contains inhibitors that reduce the synthesis of melanin.
It is also used in the composition of anti-aging skin preparations, for the treatment of the skin around the eyes, for toning and cleansing the face.
Also is used in treatment as well as black mulberry. It has been observed to act in arthritis, eye disease, weakness of the body and to relax the nervous system.
According to Jonathan Hartwell, author of Herbs Against Cancer, white mulberry juice may help with throat cancer.
Benefits of mulberry for our health
Mulberry tea benefits for beautiful skin
Tea made from mulberry leaves is especially good for cleansing the skin of our face, which contributes to preserving beauty.
Simple and easy with daily washing your face will be smooth, clean, and beautiful. Let’s not forget to point out that mulberry tea is very effective in helping to eliminate acne on your face.
Other facts about mulberry
White mulberries ripen in June, and the fruits have a sweet taste.
And the black mulberry starts to ripen at the end of July and the fruits are bitter in taste and according to the healing properties, it surpasses the white mulberry.
These little fruits are incredibly healing and healthy. Many laboratories are currently involved in isolating and extracting the active ingredients from the mulberry fruit.
It often comes across new active ingredients contained in this wonderful fruit, as recently discovered mulberofuran G extract in its peel.
In addition to the fruit, antioxidants have been found in its leaves and roots. In Korea, mulberry bark is used by diabetics because of its special flavonoids.
On the other hand, Chinese traditional medicine advises consuming white mulberry in cases of anemia and constipation.
The latest study was conducted by a group of researchers at the University of Naples, Italy. They found that white mulberry extract, along with other nutraceuticals such as berberine and monacolin K, lowered LDL cholesterol, triglycerides, and blood sugar levels.
Since the time of Dioscorides, the bitter bark of mulberry has been used as a remedy against intestinal parasites, especially tapeworms.
The bark cures intestinal diseases, dyspepsia and thus helps with food poisoning, alcohol, and mushrooms.
The powder obtained from the bark of mulberry is used externally in the form of an ointment for fast wound healing, and a decoction of the bark is drunk against high blood pressure.
General healing properties of mulberry
There are really many healing properties of mulberry, so we will single out the most important:
- rejuvenates the body
- pure parasites
- regulates blood sugar levels
- reduces the risk of degenerative diseases
- strengthens the kidneys
- cleans the black liver
- helps with constipation
- improves blood count
- relieves cold and flu symptoms
- helps with food poisoning, alcohol, mushrooms
- prevents the formation of white hair
- accelerates wound healing
- used against high pressure.
- Mulberry health recipes
- Black mulberry leaf tea against diabetes
Pour 50 grams of the mulberry leaf with half a liter of hot water and leave it for 10 hours. Strain and drink throughout the day.
Syrup against fever, inflammation, and constipation Put a kilogram of mulberries in half a liter of water and add two tablespoons of apple cider vinegar.
Leave it to stand for 24 hours. The next day, mix the mixture with a kilogram of brown sugar or another natural sweetener of your choice (stevia, honey, maple syrup) and cook to the desired density.
Put it in sterilized bottles and drink several times a day diluted with water.
Note: Do not overdo eating mulberries, as it can cause hallucinations and indigestion.
In cooking mulberry can be used like any other fruit – it is made into juice, jam, ice cream, sauce, used to prepare desserts and cakes.