Why eat muesli for breakfast? A healthy meal is ready in just a minute! As we know breakfast is the most important meal of the day.
When we eat in the morning we get more benefits: improved concentration, energy, improved cognitive function, and reduced risk of heart disease.
But what is very important is what kind of food we eat in the morning in order to achieve balance and proper release of energy obtained from meals.
The answer is muesli!
What is muesli?
Muesli is a balanced blend of whole-grain cereals, raw nuts, raw seeds, and fruits. They are at the same time a meal full of fiber, protein, and complex carbohydrates.
In fact, this is exactly what we need to start the day, a product that for a moment turns into a delicious breakfast dipped in milk or yogurt.
The sugary bakery products from a local bakery and fast food can lead us to temptation in moments of hunger while getting a combination of simple sugars, palm fat, and low-quality ingredients.
Muesli is the right choice and a great substitute for this breakfast, they give a feeling of satiety for up to 3-4 hours, and at the same time, they are a delicious breakfast that offers low levels of calories and little sugar.
Muesli is a mixture of cereals and dried fruits that have absolutely no cholesterol and trans fats. If you have decided to follow a balanced diet for weight loss, muesli is your choice.
Muesli for breakfast provides you with a daily dose of fiber, which helps control weight.
Benefits of eating muesli
Muesli is rich in fiber and whole grains
Although in all combinations of muesli, the amount of fiber is not equal, a full plate of muesli is associated with a healthy digestive system.
Fiber and whole grains care for the well-being and pleasant feeling of the stomach.
Eating muesli is an intake of protein that gives satiety
Foods rich in protein give a feeling of satiety for a long time.
The function of proteins is such that they travel more slowly through the digestive tract, and thus we get a longer feeling of satiety.
The amount of protein varies with each combination of muesli, but it is very important to know that the sources of protein in muesli are nuts, seeds, and whole grains.
With muesli to a rich intake of nutrients
By the fact that muesli is immersed in milk or yogurt and does not undergo heat treatment, we enter a meal that contains all the nutrients in a natural balance needed for proper function from the morning.
It should always be known that baked and thermally processed foods lose many of their nutrients.
Muesli is good for weight loss
Muesli is very good for weight loss. Muesli is basically uncooked oats, nuts, seeds, and dried fruits mixed up together.
It is a type of porridge. It fills you up with fiber, protein, and healthy fats.
Muesli is great if you are trying to lose weight because it makes you feel fuller for longer.
Muesli is good food for diabetes
Muesli is one of the best breakfast options for people suffering from diabetes.
Muesli is a great way of having your morning start with a glow and lots of power, however, it might be necessary to talk about what type you buy and how much of it.
When talking about buying muesli for diabetes, the most important thing would be that the muesli has minimum sugar in them and you prepare it in a way that is having no extra fat and cholesterol!
It is loaded with healthy carbohydrates that release slowly into your bloodstream.
Muesli reduce cholesterol
Oats are used to making Muesli because they contain fiber, which slows down digestion.
By slowing down digestion, the fiber helps prevent cholesterol from being absorbed into your blood.
This means that Muesli lowers your cholesterol level.Muesli also has beta-glucans.
Beta-glucans are polysaccharides found in the outer layer of cereal grains. Aflatoxins are one kind of beta-glucans. The activity of these compounds may be related to low-density lipoprotein (LDL) cholesterol.
Muesli helping fight against heart diseases
Consuming muesli every day, twice a day seems to be good for the health of your arteries.
The study shows that eating muesli regularly can help to fight against heart diseases.
Muesli is rich in mineral salts, vitamins, fiber, and dietary fibers that help fight against cardiovascular diseases (atherosclerosis, hypercholesterolemia).
The antioxidants in muesli cereals are naturally occurring compounds called phenolics.
Phenolics, like other antioxidants, can protect cells from damage caused by free radicals. Free radicals can also lead to heart disease.
Muesli helps strengthen bones
Just a bowl of muesli in the morning is enough to ensure you have stronger bones. It has been linked to helping strengthen bones when consumed, especially when paired with milk or yogurt.
A bowl of muesli is a bowl of well-being. Research has proven that a healthy, balanced diet can keep your bones strong, making it particularly helpful for young children and teenagers as their bodies develop.
Researchers think that the fiber in muesli cereal helps strengthen the bones because it increases the amount of calcium and magnesium in the body. Calcium and magnesium are important minerals that help build strong bones.
Calcium is the basic building material of bones and teeth.
Muesli also have omega 3 acids
Muesli is cheap, and it’s also full of omega 3 acids. Muesli is a good source of omega 3 acids because oats are rich in “good fats,” meaning that, unlike “bad fats,” they don’t damage the heart.
Omega 3 fatty acids (EFAs) are a type of polyunsaturated fat, meaning that they have more than one double bond in the molecule.
Oats are the richest plant source of omega 3 fats, after salmon. And they’re cheap, too. Oats contain twice as much omega 3 fat as salmon.
Muesli is good souce of iron
Muesli is made from natural ingredients, each one is rich in iron. Iron is a mineral that is an important part of red blood cells. A 100g serving of muesli provides 17% of the RDA of iron.
Without enough iron, your body can’t make enough hemoglobin to carry enough oxygen around the body to supply all of its cells, which can result in a number of symptoms, including fatigue and shortness of breath.
Muesli is an excellent food for those who have anemia. Although the iron in the muesli is not as easily absorbed as that in animal sources, it still can help people with anemia.
Muesli is good for eye health
A muesli-style diet may reduce the risk of developing age-related macular degeneration, a study has found.
The study, led by researchers at the University of Melbourne, found that the muesli-style diet may reduce the risk of developing age-related macular degeneration by as much as 40 percent.
Muesli is really good for eye health. It is rich in vitamin A, C, and E along with lutein and zeaxanthin, which are antioxidants that help fight macular degeneration and cataracts.
Muesli helps keep you full for a long time
I eat muesli every morning with a cup of coffee. It keeps you full for a long time.
Here are the reasons why muesli keeps you full for long:
Muesli’s main ingredient, rolled oats, contains an insoluble fiber known as beta-glucan that expands in your stomach to create a feeling of fullness.
A study published in Food Chemistry found that eating foods with beta-glucan can help reduce calorie intake, which can help you lose weight.
Muesli is fighting against constipation
Muesli is a great source of fiber and can help with digestion. This makes it a great breakfast option for anyone who suffers from constipation.
Muesli also contains a variety of other nutrients like low-GI carbohydrates and vitamin E, which can help to prevent constipation.
According to World Health Organisation (WHO), 1.8 billion people suffer from constipation, which is nearly two-thirds of the world’s population.
To put that into perspective, it means that 1 out of every 3 people you know suffers from constipation.
Muesli is a great source of minerals
Muesli is a great source of minerals that are vital for your body. It is rich in calcium, magnesium, phosphorus, potassium, selenium, zinc, and iron.
As a gluten-free cereal, muesli is a great source of minerals. 100g of muesli provides about 8% of your daily dose of calcium, 10% of your daily dose of magnesium, and 15% of your daily dose of potassium.
Minerals are key for good health, and muesli is a great way to get them into your diet.
To get the most benefit from your muesli it’s important to eat it with milk or yogurt because it helps your body absorb the nutrients.
Muesli is great for Pregnancy
Muesli is one of the best foods to eat while you’re pregnant, providing you with all of the vitamins, minerals, and nutrients that you’ll need throughout your pregnancy.
A new study suggests that eating muesli – the Swiss version of granola – during pregnancy may protect against allergies in children.
Previous studies have shown that eating more whole grains during pregnancy can reduce the risk of allergies in the child, but the new study is the first to suggest that muesli may be particularly beneficial.
Muesli for Pregnancy is aimed at supporting women in having a healthy pregnancy.
Muesli, a combination of fruit, nuts, seeds, and grains, is a great source of vitamins for both you and your baby and is a great way to start your day.
Advantages of muesli during pregnancy: – It’s full of fiber, which helps to keep you regular and prevent constipation.
Muesli is important for breastfeeding
A lot of women stop eating enough when they’re breastfeeding, which can cause them to lose weight, feel tired, and not have enough energy to get through the day.
Muesli is a great way to get your energy levels up because it’s high in fiber, complex carbohydrates, and protein.
Muesli is an important part of a breastfeeding mother’s diet because it provides the nutrients that are particularly important for breastfeeding mothers, including calcium, iron, and vitamin B.
Muesli also provides fiber, which is good for digestion. Muesli is a simple way to give your body the nutrients it needs to help you breastfeed your baby.
Muesli is basically a mix of whole grains, seeds, nuts, dried fruit, and yogurt. If you’re breastfeeding, muesli is a great way to get your body the nutrients it needs to produce milk.
read more: Benefits of Frozen Food