Why morning is the best time to eat chocolate, best to make the most of its health benefits. Chocolate is best eaten at certain times of the day.
It is also a good time to eat in certain situations.
Eating chocolate is a special ritual for gourmets, but did you know that there are rules for the manner and time of eating this irresistible dish.
We also need to know how it is consumed because this sweet really deserves to be treated with special respect.
So the best time is to eat a small piece of chocolate in the morning, even before breakfast or after breakfast. The best time to eat chocolate is when we are nervous, in a bad mood and when we need concentration.
Morning is an ideal time to eat chocolate
When we say chocolate, we mean pure chocolate, not chocolate cake, or ice cream. First of all, if you want to try a new taste of beautiful, say, Belgian chocolate, the morning is the best time for that.
Why? Because our gums are rested and unsaturated and you will best feel all the nuances of taste.
But if you have already eaten a few pancakes with jam for breakfast or dinner, will you be able to feel the full taste of chocolate after them?
That is why chocolate experts claim that chocolate must be eaten on a neutral palate. The taste will be best felt if it is eaten slowly, little by little, that is, cube by cube.
It is best to eat chocolate for breakfast, and here’s why?
Given that it is important for all of us that our brain works better during the day, scientists have concluded that it is best to eat chocolate in the morning, say experts from the University of Syracuse.
Because it is important for our brain to function during the working day, scientists have come to the only logical conclusion: chocolate is best eaten for breakfast!
When we need concentration it is time for chocolate
People who eat chocolate at least once a week tend to do better on various tests of mental and memory status, research has shown.
The flavanols in cocoa increase blood flow to the brain and they accumulate in the parts responsible for learning and memory.
So, if you want to work out your brain, especially before the exam, morning chocolate is the number one solution.
Morning chocolate for weight loss
Yes, if you want to lose weight, chocolate probably seems like the last way to lose weight at first.
However, it actually helps with regulating appetite and reducing the risk of overeating.
Studies have shown that a caloric breakfast that includes chocolate helps reduce calories and cravings for food throughout the day.
That way you will eat less food for the rest of the day, which can help you lose weight.
When you are in a bad mood it is time for chocolate
Chocolate improves your mood. Mornings can be difficult and it is better to get in the right mood at the beginning of the day. Chocolate will help you with that.
Because it stimulates the production of endorphins and the interaction with our other chemicals – serotonin and dopamine.
read more: 18 Awesome Dark Chocolate Benefits for us
Chocolate also has an antidepressant effect, experts claim. When you are nervous and depressed, eat a bar of chocolate.
Chocolate in the morning for immunity during the day
Among other benefits, chocolate is full of nutrients.
Any dark chocolate of 70 percent or more contains antioxidants (even more than green tea!), Calcium, copper, potassium, and magnesium.
Flavonols will help fight cell damage caused by the oxidants to which we are exposed on a daily basis: it works like cigarette smoke, air pollution, and alcohol.
So, protect yourself with cocoa before leaving home, or rather eat a few cubes of chocolate in the morning.
At the time of the menstrual cycle, it is time for chocolate
Aside from all the cramps and mood swings, the most common symptom on those days of the month is a craving for sweets or just chocolate.
Why is chocolate during the menstrual cycle the most interesting for us?
Nutritionist Melanie McGriss tried to explain this, citing several studies that have studied this type of craving.
Many believe that it all comes down to the hormonal imbalance that occurs during the menstrual cycle. When, at the beginning of menstruation, estrogen and progesterone levels fall, we often feel hungry.
Serotonin levels also decrease with increased cortisol levels. Fewer happiness hormones and more stress hormones increase our craving for sugary foods precisely because serotonin levels go back.
Despite the fact that many of us are convinced of this theory, McGris argues that there is no conclusive evidence that chocolate will stimulate the production of the hormone of happiness.
So the experts decided to investigate the psychological reasons that tempt us to consume chocolate.
A 2004 study compared the desire for chocolate between Hispanic and American women.
Many American women have said that they will usually reach for chocolate during menstruation.
On the other hand, Spaniards feel a greater need for chocolate during dinner or while working, which is not related to the days when they are menstruating.
From this, it was concluded that the desire for chocolate is the result of their own beliefs.
Many women are accustomed to associating menstruation with chocolate, so over time they automatically crave it.
That’s why McGris concludes that the desire for chocolate is a consequence of psychological and cultural conditioning.
Stress hormones deplete us during menstruation, so it is normal to reach for foods that are good for us. For some it is something else, for most of us, it is chocolate.
After training, time is for chocolate
Some people eat chocolate before training to have more energy and strength during training.
However, the best and healthiest way is to eat chocolate after training.
After training, your body is ready to replenish its glycogen stores. This way, by eating chocolate, you will replenish your glycogen stores.
What about chocolate fat?
After training, you can at least accumulate fat from chocolate, because as we said, initially the body is filled with glycogen.
Plain or dark chocolate?
We said that morning is the best time for chocolate, but you must be wondering what kind of chocolate?
Dark chocolate is undoubtedly a better choice. Because there is more cocoa.
The more cocoa there is in it, the healthier it is, and the better so if you can choose in the morning, eat some order of dark chocolate.
Is eating chocolate in the evening good or not?
You must be wondering if we prefer to eat chocolate in the morning or around breakfast, what about the rest of the day, or more precisely in the evening?
The answer is that chocolate can be eaten in the evening, especially dark chocolate.
Eating chocolate in the evening is good for the brain, and reduces the chances of stroke, and your sleep will be much better.
Eating only chocolate in the evening is bad for your figure, May cause obesity. After all, morning is the best time for chocolate.
How much chocolate to eat per day without being harmful?
One to two rows of chocolate is enough for maximum benefits, and at the same time, you will satisfy your needs for sweet pleasure.
Conclusion
Chocolate is a sweet treat that should be consumed in the morning or at breakfast. Overall chocolate or time to consume depends on the needs.
In the morning eat for more energy during the day, better mood, as if to lose weight.
If you eat it in the evening then instead of losing weight, you will increase fat and weight. When you are depressed and nervous it is time for a few cubes of chocolate.
Dark chocolate due to the presence of more cocoa is the best of all chocolates, to maximize its benefits.
Finally, in the morning or at breakfast, eat a few cubes of chocolate and enjoy the rest of the day.
