You are all happy because you are pregnant and expecting your baby. However, you have problems with morning sickness symptoms. The first symptoms when you are pregnant are vomiting and nausea and they occur in the morning these symptoms can last for several days, months, and some even to the very end of pregnancy, which is really unpleasant.
If any of you have this problem, today’s text will help you with some tips on how to reduce these unpleasant symptoms for pregnant women.
The American Institute of Health has data that 60% of pregnant women have this nausea by the end of the 13th week of pregnancy,
while 9% of these symptoms persist after 20 weeks of pregnancy, let’s relieve these symptoms naturally.
Have crackers next to the bed
In order to reduce morning sickness, you should always have salted crackers, or some nuts, almonds, hazelnuts.
Consume a few pieces of these savory products, and slowly get out of bed,
as quick and abrupt movements can only aggravate your condition or aggravate your nausea.
Eat salt or sour foods
Many pregnant women claim that salty or sour foods help prevent morning sickness.
This may be true because many pregnant women like to eat pickled cucumbers. Cucumbers are very healthy for both pregnant women and everyone else.
Nutritional supplements for pregnant women
Pregnant women often consume vitamins. The best allies against nausea are magnesium, fresh ginger, and vitamin B6.
Nutrients that are extremely rich in B6 are bananas, sunflower seeds, meat, fish, and avocados. in reducing morning sickness,
they are often advised to use it in a sub-elemental form.
How and how much to eat daily
It is best to eat smaller amounts of food several times a day.
This way of eating will reduce your hunger and prevent your blood sugar levels from falling down.
Consume foods that don’t many processed carbohydrates and additives.
Food experts recommend eating rice, boiled potatoes, cranberries, and fresh fruit.
What to eat to avoid nausea
During pregnancy, it is very important to maintain blood sugar levels.
To achieve this you need to consume cheese, yogurt, avocado, beef, and nuts, as this choice of food will balance blood sugar levels.
For breakfast, always practice protein intake to avoid morning nausea.
Healthy fats will give you strength, they can be consumed through avocado or coconut oil.
Ginger tea
Ginger tea is great for pregnant women in the morning. Although you can buy it in bags, it is best to prepare it fresh.
Just put ginger in boiling water for 5 minutes, and your tea is ready for consumption.
Ginger with mint or chamomile tea with freshly squeezed lemon will help reduce morning sickness.
Massage the joints
Exactly so wrist massage can help. About 3 cm from the wrist joint there is a point that if you press and wait for 10 seconds will help to have less nausea.
Repeat this exercise three to five times or until nausea passes.
Consume fluids
As well as the general health of your body, water helps reduce nausea.
Pregnant women need to consume water regularly. It is best to drink one glass of water every hour.
Ice
Pregnant women can sometimes vomit everything they eat. So try to mix frozen chopped fruit with ice and consume it.
Eat slowly without rushing. This will replenish the sugar you lost during vomiting. ice will help by not allowing you to get into dehydration.
Vitamin B
Studies show that pregnant women have less or no nausea if they use vitamin B.
It is necessary to take vitamin B supplements three times a day.
Of course, you should first consult your doctor before taking any medication, never take any on your own opinion.
Summary
In today’s article, we’ve written some tips and ways to help pregnant women deal with morning sickness.
In order to help future mothers find their way through pregnancy. With nutrition tips, some simple exercises to help them catch up who look forward to it with as much joy as any other woman because there is nothing better than becoming a parent. Good luck to all future mothers.
