Why is Milk good for you? Milk plays an important role in your daily diet. It is consumed by both children and adults. Sometimes it is consumed only as a drink in a glass, sometimes with favorite cookies, with cocoa or cereal. But do you know what types of milk are on the market and do you know it?
Choose the right milk fat?
In the stores, you can easily see that drink is available with different fat content 3.2%, 2.8%, 0, .9%, 3.5%.
There is really a large selection of milk, but do you know exactly what If you know then you will find it much easier to choose the drink that is most suitable for you and your family.
It is the amount of milk fat that affects the number of calories and fats in the milk.
It is worth noting. that all types of milky drink, regardless of their fat, are rich in nutrients.
Every cow’s milky drink contains the same essential nutrients, such as calcium, vitamin D, potassium, vitamin B 12, and vitamin A.
Dairy products naturally contain dairy proteins that help us maintain a healthy diet.
That is why milk is widely used in the diet for both bone growth and muscles.
While in the elderly to maintain healthy and strong bones in later years.
the milky drink is a food that should be consumed regularly. to and effect at any age of human life.
The question is what is the milk fat and how to reduce it?
Simply put, milky drink fat is actually the amount of fat in milky drink, by its weight.
If we buy a milky drink that says 3.2% fat, it means that the amount is fat in that milky drink.
The fat content is modified, so we have a milky drink. This way we get more types of dairy products.
How exactly does the amount of fat change?
Some of us have the thinking that milky drink is diluted with water, which is absolutely not true.
It works on the process of milky drink production itself when all milky drink fat is first removed and then added to the milky drink in varying percentages.
More different percentages of fat in milk?
In the previous article, we have concluded that milk and fat depend on the percentage of fat.
These types of milky drink are most commonly found:
3.2% – of course in the milky drink we are concerned about the percentage of calories or higher milk fat.
The good news is that experts agree that milk plays an important role in a healthy diet, both with calories and nutrients intake. 100 milliliters of milky drink contains 3.2 grams protein, 4.6 grams of carbohydrates and 60 calories.
2.8% -If you want a milky drink that is less fat and still retains its rich flavor, then it is best to use less fat milk, ie 2.8% fat.
This milky drink contains 3.1 grams of protein, 4.7 grams of carbohydrates, and 56 calories.
-0.9% – this type of milk is also called light or a low-fat milky drink, ie only 0.9 percent.
The difference in this milk is actually lower in calories than others and is recommended for those who want a high-fat diet. less fat.
Basically, this milk also contains the same main ingredients as other types of milk.
Specifically 3.3 grams of protein, 4.4 grams of carbohydrates and as we mentioned a small amount of calories 38.9 which is a big difference compared to other types of milk.
And of course, it is not diluted with water.
-3.5% -where a milky drink can be found with this fat. This type of milky drink is slightly higher in fat.
It is made for everyone who enjoys milk and is made for the most demanding milk fans
Otherwise, this milky drink has 3.2 grams of protein, 4.5 grams of carbohydrates, and 62.3 calories.
-1.5% of this milky drink is low in fat and is the right balance between nutrient intake and reduced fat intake.
Specifically 3.2 grams of protein, 4.5 grams of carbohydrates and 44.3 calories.
Summary
In today’s article, we learned a lot about the milky drink, its fat, various types of milky drink, and its nutritional value as well as the fat content in it.
We found out that milky drink does not dissolve in water even though many of us hold that view of milky drink.
Which milky drink to choose is a matter of taste and personal reasons for each of us and our family. In the past, it was thought that it was healthier to consume low-fat and lower-calorie milk.
While more research is showing today, fat and calories do not affect its potential danger to the health of each of us. Every milky drink is good, there is no good or bad milky drink, it is up to you to choose which milk you prefer.
