Military Vegetarian diet 3 Days and 10 pounds Less

Military vegetarian diet 3 days and 10 pounds less. Many diets give results, some are not so successful, but today’s diet will surely reduce your weight and help you look great.

The military vegetarian diet is really very effective, with it we can lose more than 5 kilograms in just 3 days! A super effective and fast diet that many uses, rightly so because the results are impressive.

It may sound unrealistic to lose about five pounds in three short days, and if we tell you that there is ice cream on the menu, it will sound like a dream come true, right ?!

This is exactly what the military diet promises and that is why it is popular all over the world.

Consumer experiences are more than positive and are considered the fastest and most effective diet in the world.

Sounds too good to be true?

How does the military diet for vegetarians actually work?

The name “military” stems from the discipline that users of this diet must-have. You must abide by absolutely all the rules listed to be effective.

Even a small deviation from the rules can negatively affect weight loss, any deviation from the menu will contribute to poorer results.

Therefore, the first and main rule is to adhere to the diet.

The foods included in the menu will first affect the speeding up of the metabolism and the expulsion of excess water from the body.

The next thing that will happen is to stimulate the fat-burning process.

There is no making complicated recipes, buying expensive groceries, or counting boring calories. All that is needed is military discipline and blind adherence to the rules.

In today’s article we will offer you two variants:

  • Military diet for vegetarians and vegans
  • Military ordinary diet

1. Vegetarian and vegan version of military diet 3 days

This version has many similarities to the regular version with some changes in the menu.

Menu 1 day

For breakfast:

  • half a grapefruit
  • 1 piece of toast
  • two tablespoons of peanut butter
  • 1 cup of coffee or tea (with caffeine)

For lunch:

  • half avocado
  • 2 tablespoons hummus
  • one piece of toast (to be made of wheat flour)
  • again optional cup of coffee or tea (with caffeine)

For dinner:

  • Tofu (prepared in various variants, it is important not to have more than 300 calories)
  • 1 cup green beans
  • half a banana1 small apple
  • 1 cup vanilla ice cream (while for vegans you can make ice cream without dairy products)

Menu 2 day

For breakfast:

  • exactly 1/2 cup roasted beans
  • 1 piece of wheat flour toast
  • half a banana

For lunch:

  • a glass of unsweetened soy or almond milk
  • 1/2 avocado
  • two tablespoons of hummus
  • 5 salty crackersmilitary vegetarian diet 3 days

For dinner:

  • two sausages from vegetables
  • 1 cup broccoli
  • half a cup of carrots
  • 1/2 banana
  • again half a cup of vanilla ice cream (for vegans like the previous day ice cream without dairy products)

Menu 3 day

For breakfast:

  • One piece of cheddar cheese (and for vegans, about 15-20 pieces of almonds are allowed)
  • 5 salty crackers (or 1/2 cup couscous or quinoa)
  • one smaller apple

For lunch:

  • half an avocado
  • 1 tablespoon hummus
  • and a piece of bread (to be made of wheat flour)

For dinner:

  • half a cup of canned chickpeas
  • 1/2 banana
  • and of course at the end a cup of vanilla ice cream (for vegans, ice cream without dairy products).

2. Menu for three days ordinary military diet

First day

Breakfast: a cup of hot drink – coffee or tea without sugar, a slice of toast, half a grapefruit, and two teaspoons of peanut butter (or plain) or cheese spread

Lunch: coffee or tea, a piece of toast, and half a cup of tuna

Dinner: 100 g lean meat fried on foil with a little olive oil, a cup of green beans cooked in boiling water, apples, half a banana, and a cup of vanilla ice cream.

Second day

Breakfast: coffee or tea, boiled egg, half a banana, and a piece of toast.

Lunch: 150 g of young cheese, hard-boiled egg, 5 salty crackers, and tomato (or juice of one tomato).

Dinner: Two cooked hot dogs, 200 g broccoli, a slice of fresh carrot, half a banana, and half a cup of vanilla.

Third day

Breakfast: coffee or tea, five salty crackers, two tablespoons of cheese, and an apple.

Lunch: a piece of toast, hard-boiled egg, and cucumber.

Dinner: a cup of tuna, half a banana, and a cup of vanilla ice cream.

Is drinking water allowed during the military diet and to what extent?

Water is allowed in large quantities, which is certainly one of the most important things, it will not allow dehydration of the body.

It is very important to drink a glass of water a few minutes before each meal, and it should be lukewarm, not cold.

During these three days, we need to get up at about the same time every day and the meals should be evenly distributed so that you do not feel hungry.

In the event that this happens to someone who is normal, you must not consume anything but water and tea.

Physical activity during the military diet

Physical activities are allowed to the greatest extent possible. Try to be as active as you can.

In addition to going to the gym and various cardio exercises, other activities are recommended.

First of all, we mean longer walks, cycling, swimming, running and the like.military vegetarian diet 3 days

Adjust the intensity of the exercise to your weight and fitness so that you can achieve the best results.

What kind of diet do we need after the military diet?

The military diet will pass 3 days, you will lose weight, you will be happy with the figure you got, but what then with the diet?

After these three days, it is necessary to correct the diet so as not to experience a boomerang effect. Do not include all foods at once, but try to make your diet as rich and varied as possible.

Your diet should include more fresh fruits and vegetables, especially if you plan to continue losing weight.

Remember that the military diet must not be kept longer than the planned three days, in order to preserve the health of your organism.

Quite a simple menu for a military diet

The menu is strictly determined for the duration of the diet and only the foods it covers can be consumed.

This means that there is no need to learn what you can and should not eat, just follow the menu. Groceries must be consumed in a pre-arranged order.

If you try to change, omit or add certain foods, it may affect the weight loss process.

Therefore, try to consume meals in a prescribed way, without exceptions or supplements.


The military diet is fast, simple with very good results and weight loss. She is called a soldier because you have to follow the rules strictly.

You should eat only what is stated in the diet, nothing more or nothing less. With this military diet, you will lose 4-5 kilograms in 3 days, which is really impressive.

In addition to the diet menu, we need to drink a glass of lukewarm water before a meal. Physical activity is recommended because exercise results will be even better.

Once you are done with your diet, you need to eat more vegetables and fruits so that you do not have a yo-yo effect.

Note that this diet after its completion must not be applied again for a certain period, so as not to cause health problems.

All meals and menus should be applied exactly as provided without exception, hence it is called the military diet.

Good luck to everyone who will try it and we hope you will be satisfied with the result and weight loss.

Frequently Asked Questions

How many pounds will we lose with a military vegetarian diet in 3 days?

With this fantastic diet, you will surely lose 8-10 pounds. The very foods used in the diet are so well chosen that help you to lose weight. The main principle of the diet is to burn fat and lose extra pounds. After 3 days of dieting, take a break for at least 4 days, so that there are no health consequences.

Can anyone follow a military diet?

However, this military diet is not recommended for people with poor health and chronic diseases. The reason is that it can lead to weakness, headache, low blood pressure, and similar side effects.

How Many Calories Are Introduced by a Military Diet?

By applying the military diet for 3 days, we consume fewer calories than usual, that is why we lose weight. Specifically 1400, 1200, and 1100 calories for those 3 days. The military diet is high in protein and low in calories and carbohydrates.

How much will we lose with the military diet in 30 days?

With this diet and a break of 4 days after each 3-day diet, we will lose about 30 pounds in a month, which is really amazing. It is of course recommended only for people in good health.