Mediterranean healthy Food vs Vegetarian their any difference?

Every day we hear about a new weight loss diet, such as the latest liposuction diet consisting of consuming refined sugar and industrial foods.

A Mediterranean healthy food containing fish and olive oil, and a vegetarian-enriched egg and dairy product equally reduce the risk of heart disease, fatty deposits, and weight problems.

A scientific study was carried out for the needs of 107 people in the older years. These people were divided into two groups.

One group used vegetarian and the other group Mediterranean diet for three months. Then they changed their diet between three months.

Respondents had no limits in terms of weight loss, except that they received nutritionist tips on how to reduce calorie intake from the intended diet.

They were advised to consume 50 to 55 percent carbohydrates, 25 to 30 percent fat, and 15 to 20 percent protein daily.

At the end of the study, the results showed that regardless of whether they ate a vegetarian or a Mediterranean healthy food, they all lost about 2 pounds.

Eggs and dairy-rich vegetarian diets have resulted in lower cholesterol levels.
The Mediterranean diet showed a decrease in triglycerides.

However, both types of diet have contributed to weight loss and improved overall health.

The likelihood of heart disease, unlike red meat, industrially processed foods, and high sugar foods, has also been reduced. is definitely a factor in the emergence of various diseases.

So far no comparison of Mediterranean and vegetarian diet has been made, says Francesco Sophie, a researcher from Florence Italy.

if prepared with the support of expert nutritionists. It still points out that the likelihood of heart disease is reduced just as with the Mediterranean diet.

The Mediterranean diet is full of foods high in vegetables, fruits, grains, and olive oil, as well as low-fat sources of protein such as chicken and fish.

Vegetarians also eat a lot of fruits, vegetables, eggs, and dairy products, but avoid meat.

Vegetarian diet

If you are going for a vegetarian diet you should be careful enough to consume vitamin B12, protein, and iron.

Fruits and vegetables are rich in vitamins and minerals. Low-fiber foods are rich in fiber that regulates the digestive system.

Whole grains are rich in antioxidants, an excellent source of iron and fiber.
Walnuts and peanuts are great for a healthy heart because they contain healthy fats.

Although healthy they should be consumed moderately due to the fact that they are high-calorie foods.

Vegetarian soy is consumed as a substitute for meat. This can make burgers and is also a good source of protein.

Peas and beans are also good because they contain protein, fiber, and iron.

Not to mention the eggs and dairy products that are a source of calcium, which we need for development and healthy bones and teeth.

Mediterranean diet

This type of diet includes the consumption of large quantities of vegetables, in particular, every meal should have some vegetables such as tomatoes, spinach, carrots, and the like.

All vegetables have a positive effect on our bodies. Fresh fruits such as bananas, figs, grapes. , melon and other types of fruits.

The Mediterranean diet includes beans, oranges, almonds, green peas, and others.

The good of these fast-food, which means you will not need food for a long time.

The main source of fat is olive oil. It can also be used in salads and for preparing various kinds of food.

Fish is also very popular in the diet, including tuna, salmon, sardines, and others.

Eggs and meat were part of the Mediterranean diet due to their protein, which is an important factor in a healthy diet.


In today’s article, we have shown the Mediterranean and vegetarian diet. As can be deduced from the text it is difficult to say which one is healthier and better for our body. And studies themselves confirm that both diets are good for human health. Whichever you choose you will not be mistaken in choice.