Medical diet for weight loss fast and with great results. Someone will lose more weight, depending on the body and other factors that affect the diet.
There are thousands of diets in modern times, some with excellent results and some with lesser results. However, each diet is different and different for everyone.
In today’s article, we will look at and present a medical diet.
The medical diet for weight loss is a low-calorie diet that has gained a lot of popularity because it promises fast weight loss in a relatively short period of time.
There are more than a few variants of the medical diet.
However, all variants of this diet are mainly based on the same method, ie. consuming few calories, which undoubtedly leads to weight loss.
The medical diet promises quick results in a relatively short period of time when you use it.
Medical diet for weight loss menu
Breakfast is a very important meal – it can either make or break your day.
1 fruit without distinction (it can be orange, apple, peach, pear, but care must be taken not to be a banana or a grape)
1 slice of bread at a meal
a cup of coffee or maybe a cup of tea (no sugar and no artificial sweeteners)
First day of lunch with the medical diet
Lunch:
1 orange
1 boiled egg
250-300g yogurt
Dinner:
2 tomatoes
1 cucumber
2 pieces of toast
The second day of the diet
Lunch:
1 orange
1 boiled egg
250-300g yogurt
Dinner:
125g well-cooked veal
tomato one piece
1 orange
1 slice of toast
coffee or a cup of tea without sugar
Third day
Lunch:
1 orange
1 boiled egg
250-300g yogurt
lettuce salad or a cucumber
Dinner:
boiled beef 125g
1 orange
1 slice of toast
coffee or tea without sugar
Fourth day
Lunch:
cow’s cheese125g
1 tomato
1 slice of toast
Dinner:
125g boiled beef
2 tomatoes
1 apple
1 slice of toast
Fifth day
Lunch:
200g boiled meat or fish
1 tomato
baked bread one piece
Dinner:
300g boiled carrots, peas or broccoli
1 boiled egg
1 slice of toast
Basic rules of the medical diet
The first rule is that all the listed foods should be consumed, without skipping and in the order in which they are given.
Food should be eaten one after the other and should never be mixed, otherwise, the effect will not be the same, of course, the result itself.
Alcohol should not be consumed in any amount during the diet.
Meat and vegetables should always be consumed boiled in water seasoned with a cube of soup.
Time of use and results of the medical diet for weight loss
The first cycle of the medical diet lasts exactly five days.
The sixth and seventh days are a break from the use of the medical diet.
Depending on the outcome of the diet, a new five-day cycle is started as needed.
With the help of this medical diet, the promises are to lose 2-5 kilograms during the first five days.
For weight loss, it is recommended to keep the diet for 15 days, ie. 3 cycles.
This means that the same cycle should be followed: five days of the diet, two free, five days of the diet, two free, five days of the diet.
Such a medical diet should not be used for more than three cycles, ie no longer than 15 days!
In 15 days, a medical diet will help you lose 10-15 pounds.
As you can conclude the results are really impressive.
Diet after completing the medical diet
In the period after the end of the diet, it is recommended to avoid consuming fatty foods, white pastries, and sugar.
In addition, the body should be cleaned once a week (for example, on Mondays).
The menu for that day of purification is as follows:
for breakfast:
a glass of water with freshly squeezed juice of one lemon
Lunch:
1 apple
baked bread one piece
Dinner:
1 boiled egg
1 tomato
baked bread one piece
Side effects of using the medical diet for weight loss
It provides for the consumption of a very small amount of calories.
During the diet, much less than the recommended 1,200 calories are consumed each day.
For anyone who may not be familiar (1,200 is the minimum number of calories women should eat each day) in their daily diet.
As a result, signs of fatigue, lack of energy, and nervousness may occur.
Therefore, it is recommended that foods be consumed one after the other, in the prescribed order, so as not to confuse the products.
Simply put, what is for lunch should not be replaced by a dinner party and vice versa.
This causes many people to give up certain foods and not eat them.
Because many of us, for example, find it difficult to eat only tomatoes, they skip it, which is wrong.
There are no restrictions on the two free days, so some people eat more during that time to make up for it.
The cycle of starvation during the working week, overeating during the weekend is not good.
This way of eating and then starving again is a shock to the body, so be careful.
The diet carries a risk of yo-yo effect, namely the possibility of regaining weight and old weight.
Rapid weight loss can lead to even more obesity after dieting, known as the yo-yo effect.
After completing the diet you should not return to the old diet if you want to not be in the vain diet.
It is best to increase your intake of vegetables and fruits.
Eat more fruits and vegetables, and try to minimize the consumption of fast fatty foods so that you do not regain the lost weight.
Physical activity is not recommended during the use of the medical diet.
Benefits of using a medical diet for weight loss
The main benefit is really losing a lot of weight in a short period of time.
Also during the diet, you have two days a week, which are free days when you can rest.
You can take a break, both physically and mentally, to prepare for the next cycle, of course, if you need to.
Positive in this medical diet is the rapid preparation of meals.
It is also important to emphasize that dieting is not expensive at all, which means that anyone can afford it.
Although the diet is called “medical”, it should not be automatically assumed that it is recommended and approved by doctors!
The diet does not meet the requirements of what a healthy and balanced diet means for the average active person, primarily due to the small number of calories consumed.
The diet has been hailed as “medical” most likely because it is said to be used in patients with heart disease.
It is more commonly used in pre-operative patients, and they need to lose weight.
Final word
Each diet is usually associated with a reduction in calorie intake in the daily diet.
Diets are a quick way to lose weight.
It comes with diet and rules that if we follow them we will have better results which is the main goal.
At first, it is more difficult but then the body gets used to the diet.
Today’s diet significantly reduces weight.
After completing the diet, you should pay attention to your diet, so that you do not lose weight.
Good luck to everyone who wants to try today’s diet and lose weight.
