What is Manuka honey – the healthiest honey in the world with many benefits for our health. Historically, honey has been one of the oldest medicines in natural medicine.
The benefits of each honey are different and all offer different benefits to our health, but lately, manuka honey has become very popular.
The use of this honey is really wide, from healing wounds and infections to improving immunity, to treating acne and eczema and other benefits to our health.
Manuka honey in its composition contains many nutrients, including B vitamins, iron, manganese, magnesium, phosphorus, potassium, sodium, and zinc.
Origin of manuka honey
This honey originates from New Zealand and is one of the most healing honey which exists worldwide. New Zealand is home to Manuka honey due to its specific flora and fauna.
It has been isolated from the rest of the world for many years, its biogeography is specific, and even about 80% of the world’s flora exists in New Zealand alone.
This honey has been used for health purposes since ancient times when it was discovered by the Indigenous Maori.
This extremely healing nectar has been known for thousands of years to the people of New Zealand, whose tonics and drinks are still very popular today.
It is a monofloral honey that bees produce from the flowers of the manuka tree. The Manuka tree is an evergreen tree that grows in the wider New Zealand area.
It blooms in summer when its large red-pink flowers spread. This honey has recently become very popular, especially among nutritionists and people trying to lead a healthy lifestyle and diet.
It is called manuka honey because its name comes from the manuka tree.
The concentration of beneficial substances that manuka honey possesses and contains is almost four times higher than other types of honey.
This great manuka honey is considered to be the most powerful natural antibiotic.
It has tremendous power when it comes to fighting Escherichia coli, sore throats, salmonella, Helicobacter pylori – the bacterium that causes most stomach ulcers, and is useful for resistant enterococci, insomnia, allergies, caries.
It also helps to treat various types of skin ulcers, wounds, cracked and dry skin, as well as burns, but also acne and eczema.
Very often, manuka honey is increasingly used in beauty products, because it gives it good elasticity and a healthy appearance of the skin.
Why is the price of manuka honey so high?
Thanks to its popularity manuka honey have a growing price. Its price has risen sharply – from $ 20 to $ 100, which of course depends on the quantity and quality of the honey itself.
In addition to manuka honey, the fact that the mega-popular Victoria Beckham and Kim Kardashian have increased its popularity by using this honey in their face masks.
But what really makes manuka honey and what makes it so different from others?
What is Manuka Honey?
Manuka honey is actually created by bees that pollinate manuka bushes. This specific plant, as we have already said, has the most success in its cultivation in New Zealand and Australia.
However, labeling manuka honey as Australian is really controversial, especially because manuka bushes are also present in New Zealand.
No matter where you get your manuka honey from, there are a few features that make it different. Its features actually set it apart from other types of honey.
It is the antibacterial activity that this honey contains and which helps with wounds, treating sore throats, and digestive problems.
Why is the price of manuka honey dependent on rating?
The high price comes due to the growing demand, and on the other hand, there are significantly smaller reserves of manuka honey.
Given that this honey comes from a plant that grows only in certain areas of the world, it is normal for manuka honey to be a rare product.
You should always know that there is a difference between manuka honey itself.
So Manuka honey with higher levels of active ingredients will always cost you more, unlike those with lower levels.
Be careful when you want to buy manuka honey, because of the high price you have to be careful, you need to know how to make a difference.
The price is really high, but still, the results are even higher, so be careful not to buy poor quality manuka, honey.
Whenever you buy Manuka honey, you should also follow the UMF(Unique Manuka Factor) rating. MGO rating and NPA rating.
They can be different, so use the following:
| UMF factor | Manuka honey |
| -factor 5 – 9 | to maintain health and immunity |
| -factor 10-14 | for the treatment of milder diseases |
| -factor 15+ | greatest antibacterial efficacy |
General properties of manuka honey
Health benefits where manuka honey helps our health is for the following problems:
- inflammation of the throat, ear, and sinuses
- sores in the mouth
- bronchial asthma
- rhinitis and sinusitis
- sores and ulcers on the skin
- third-degree burns
- abdominal pain and inflammation
- gastrointestinal and digestive disorders
- reflux
- boosting immunity
- psoriasis
When choosing Manuka honey, the certificate is important
To distinguish the quality of a manuka, the term UMF was coined, which states that this honey has a unique manuka factor and that it is a real pure manuka, honey.
The UMF label guarantees that the honey has passed laboratory tests and guarantees quality and minimum proportions of active ingredients.
You should be careful not to be fooled by the brands of manuka honey that combine different ingredients in order to cover up the low NPA rating.
In terms of ratings, each rating is determined by the World Health Organization, and you should always look at higher levels of these ratings.
The higher the rating levels, the better and more beneficial our health is.
According to world-renowned dietitians who promote healthy eating, manuka honey is really healthy, but it is not a cure for everything.
At the end of the day, it’s sugar, and although it’s natural, you should never forget to eat small amounts, it shouldn’t be overdone.
The 8 manuka honey benefits for health
Manuka honey has an excellent effect on a number of diseases and is especially useful in weakened immunity.
In 1981, a New Zealand research group from New Zealand conducted an interesting study.
The study found that manuka honey has stable, powerful, and unique antibacterial properties.
It is important to note that these antibacterial properties are not present in any other type of honey.
This honey is known for its exceptional properties, which, unlike other types of honey, are not destroyed by watering, sun exposure or heat.
It is also considered effective in fighting H. pylori virus – the cause of multiple gastric ulcers, E. Coli, the most common cause of infected wounds.
Also and Streptococcus pyogenes, which is the cause of a sore throat.
The British Healthcare Agency, licensed in 2004, confirms its medical use in wound healing, confirming what the old New Zealanders have long known, that the manuka apparently has miraculous properties.
According to another study of more than 17,000 people, it has been shown to be excellent in treating chronic bronchitis, bronchial asthma, rhinitis, and sinusitis.
In addition to these diseases, it acts on a number of other diseases and is especially useful in weakened immunity.
It also helps with eczema, dermatitis, acne, fungal infections, inflammation, asthma and allergies, insect bites, rashes and ulcers, anemia and digestive diseases.
Many people use this nutritious food for hair and skin care, because it is intensely wet, regenerates, and makes your hair healthier.
Manuka honey destroys bacteria
Due to its natural antibacterial properties in medicine, this honey has been used for thousands of years, mostly to treat various skin infections.
This honey with its special antibacterial properties that helps with various infections has been shown to reduce the number of staphylococci, eczema, dermatitis, acne, fungal infections explain dermatologist Lily Talakoub.
Manuka honey makes the skin radiant
Manuka honey is known for its healing effects and is the first step in skincare.
This honey helps a lot especially on that skin that is prone to inflammation, says dermatologist Jennifer Segal.
If it is used as a cleanser, then the make-up should be removed from the face first.
Then take half a teaspoon of manuka honey and heat it with your fingers. A drop of water is added to make it easier to apply on the face.
After about 15 minutes, wash your face with lukewarm water.
Manuka honey is a source of beauty for your skin
This magical honey, in addition to overall health, has a great effect on your beauty.
Pure organic honey is the perfect choice for treating acne and skin infections in a natural way.
With manuka honey, the skin gets more hydration, because manuka honey absorbs moisture from the air and releases it on the skin.
With manuka honey fewer problems with the nose and throat
According to the results of the latest research, people with nasal problems who used manuka honey for rinsing their nose – nasal cleansing, had significantly fewer bacteria in the nose, says allergist Tanja Eliot.
As for the throat, manuka honey helps reduce problems and speeds up the healing of the throat.
For more effective treatment, it is best to take manuka honey in combination with warm water (to avoid boiling water) and lemon juice on the throat.
This combination, if used at the beginning of throat problems, will help for faster recovery.
Manuka honey has natural antibacterial properties, helps prevent nasal infections and sinuses. Manuka honey is also safe for daily use and use.
For better sleep here is manuka honey
One teaspoon of this honey at bedtime and you can forget about insomnia.
If used in small doses before bed, manuka honey can help produce melatonin in the brain.
Melatonin regulates the circadian rhythm – a biological metabolic clock and facilitates sleep.
Manuka honey significantly helps with allergies and scars
Eating one teaspoon of manuka honey daily can very effectively prevent seasonal allergies.
As for scarring manuka honey is one of the most powerful products that nature gives us to prevent scarring.
Manuka honey has strong antibacterial properties to protect wounds from infection, and this is most important to prevent scar formation.
Manuka honey contains a high concentration of vitamin C, which promotes faster tissue regeneration and thus reduces inflammation.
With manuka honey to a better digestive system
This excellent honey is great for a healthy stomach. It helps regulate the work of the digestive system.
Manuka honey in its composition contains a natural probiotic that is important for the stomach.
With the help of the probiotic, it contains, the balance of the digestive system is made in a natural way.
Manuka honey increases energy
Pure manuka honey is an ideal solution for getting more energy in those moments when you are exhausted.
The high concentration of nutrients significantly helps you to have enough energy to perform daily physical activities
Daily use of manuka honey
This honey is not recommended for everyone.
People who are generally sensitive to bee products should not use this honey, nor should infants be up to one year old.
Infants up to 12 months of age should not use any kind of honey.
The use of manuka honey will work effectively on your body, regardless of whether you are struggling with a problem or a disease. It is best to use 1 to 3 teaspoons a day, depending on the need and the factor.
If honey is used on the skin, the sore area should be cleaned and only then apply a thin layer of honey.
Wrap in sterile gauze and leave for 24 hours, then repeat the procedure.
Like any other honey that can be used, manuka honey can be included in the daily diet.
You can use this honey:
- to make a face mask with brown sugar or brown base
- as a coffee or tea sweetener
- as a cake sweetener
- in addition to a healthy breakfast
- in fruit and vegetable drinks
Manuka honey can be used freely with other medicinal products, as it is a completely natural basis.
However, it is recommended that you consult your doctor or pharmacist before use.
